Exploring Magical Portals

In this episode, I’m sharing my raw, in-the-moment thoughts after watching the Netflix mini-series Adolescence – a gripping and controversial show that’s sparked a lot of conversation among parents around the world.

As a NeuroEmotional Coach – and a parent – I couldn’t help but think about the emotional impact of this kind of media on developing nervous systems. While the show is powerful and thought-provoking, I explore why it migh...

Do happy couples fight? Or is there another way to handle conflict that doesn’t leave you feeling disconnected or defeated? In this episode, I’m diving into the real dynamics behind relationship arguments – and why some couples seem to spiral while others manage to stay connected, even through tough conversations.

We’ll explore how brain states play a huge role in how we show up during conflict, and why so many arguments are really ...

What do Byron Katie’s four questions and brain state awareness have in common? In this episode, I’m connecting the dots between these two powerful tools – and showing you how they can work together to completely shift how you think, feel, and respond to life.

Following on from last week’s episode about how brain state awareness helps you tap into true intuition, I dive deeper into the practical side – using Byron Katie’s framework t...

In this episode, I’m unpacking something we all wrestle with – that little voice in your head. Is it your intuition? Or is it fear dressed up as guidance? The key to knowing the difference lies in understanding which brain state you’re in when that voice shows up.

I’ll walk you through the three brain states – Executive, Emotional, and Survival – and how each one shapes your thoughts, your emotions, and the decisions you make. Once ...

In this episode, I’m joined by my dear friend "Gwen" (a pseudonym she’s chosen for privacy), a plant medicine facilitator with a beautiful depth of experience. We talk about the healing power of psilocybin journeys – and Gwen shares some truly powerful stories, including her most recent experience exploring what she calls the “realm of dragons,” where she met parts of herself wrapped in ego, fear, and ultimately, forgiven...

In this episode, I’m sharing one of the simplest yet most powerful practices I come back to every year – choosing a word for the year. It’s something I’ve done for a long time now, and it never fails to bring me clarity, direction, and a deeper connection to what really matters.

I’ll walk you through why this practice works, how it’s shaped my own life over the years, and some gentle, practical ways you can find your word – especial...

In this episode, I’m diving into one of my favourite topics – the neuroscience of feeling stuck. I’ll walk you through the brain-state model developed by Dr Becky Bailey and explain how understanding the three key brain states – Survival, Emotional, and Executive – can help you move from chaos to clarity in your everyday life.

I share why so many of us get caught in patterns of overwhelm, procrastination, or frustration (especially ...

In this episode, I’m joined by my very first guest – the incredible Karla Pretorius, a psychotherapist and specialist in ADHD and autism. We dive into the world of neurodiversity and explore how these traits, often misunderstood, can actually be magical portals to creativity, deep thinking, and powerful problem-solving.

Karla shares her personal experience with ADHD and what she’s learned through years of clinical work. We talk abou...

In this very first episode of Exploring Magical Portals, I’m sharing the inspiration behind the name and why it means so much to me. I’ll take you behind the scenes of my own healing journey – the lessons I’ve learned through NeuroEmotional Coaching, and the tiny, powerful moments of presence I’ve had with my son that have changed everything. We’ll explore how your feelings are more than just passing states – they’re gateways to de...