GutFit Revolution
Welcome to the GutFit Revolution Podcast, the show where we dive deep into the world of gut health, nutrition, and fitness to help you unlock your best self from the inside out! Hosted by Leigh Merotto—Registered Dietitian, gut health expert, long-distance runner and movement enthusiast —on a mission to empower you with science-backed, whole body strategies to fuel your body, heal your gut, and thrive in your active life!
Episodes
Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.
We cover:
✅ IBS and Anxiety Frequently Co-Exist
✅ The Gut-Brain Axis Plays a Central Role
✅ Diet and Lifestyle Strategies Can Support Both Gut and ...
In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions.
We cover:
✅ What Abdominal Massage Really Is (and Who It...
In this episode of the GutFit Revolution Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered.
What You’ll Learn:
✅ Why is Fatty Liver Disease So Common?
✅ What are the Best Foods For Fatty Liver?
...
This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!
We cover:
✅ What is Visceral Hypersensitivity?
✅ What causes Visceral Hypersensitivity?
✅ What can you do a...
In this first episode of the GutFit Revolution Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!
What we’ll cover:
✅ How do experts define a healthy gut?
✅ Is bloating normal?
✅ What do healthy bowel movements look like
✅ + more!
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👩🏻💻 RESOURCES & LINKS MENTI...
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