In this episode, I'm joined by Mim Beim, a renowned naturopath, Buteyko Breathing Instructor and owner of BreatheWell eGym, to explore the powerful connection between breath and wellbeing. With nearly 40 years of experience, Mim shares how simple changes to how we breathe can support better health, reduce stress, and ease chronic issues.
In this episode, we chat about:
- Bringing your health back to basics
- Why mouth breathing isn’t optimal
- What dysfunctional breathing looks and feels like
- How improving breathing may help muscle aches
- The link between breath and the nervous system
- Potential causes of poor breathing techniques
- Mim’s thoughts on mouth taping
- Improving awareness to change your breathing
- How to start your breathing journey
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Mim (she/her)
Book a FREE 15-minute wellness chat with Mim
Explore Mim’s courses and workshops
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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