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Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving.
Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career span, and overall well-being. Plus, Aaron shares practical tips to implement this rule today—whether for exercise, work, or any habit you’ve been avoiding.
Listen now and take the first step—because five minutes can change everything.
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