Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When it’s Raining—the podcast for people who refuse to let life’s hardest moments define them. We’re Abi and Dolina, a mumma daughter duo bringing you raw, real conversations about resilience, healing and stepping into your full potential. If you’ve ever felt held back by self-doubt or past experiences but know you’re meant for more, you’re in the right place. We’re here to help you break through fear, rewire your mindset and build confidence - because transformation starts from within. With expertise in mindset coaching, hypnotherapy, NLP and personal growth, we share proven strategies to overcome limiting beliefs, shift your energy and take control of your future. You’ll also hear inspiring stories from people who’ve rebuilt their lives after adversity - proof that no matter what you’ve been through, you are not stuck where you are. Join us every week to fuel your mindset, find clarity and take bold action towards the life you actually want. 🎙 Subscribe now and become part of a supportive community where you can heal, grow and thrive. Welcome to the Reignmaker family!
Episodes
In our latest episode we’re joined by Diane, a sound healer who shares her journey from trauma to healing through energy work and sound therapy. Diane takes us through her powerful practices, including how energy transfers between people and how sound frequencies like 528 Hz can be used to heal the body and mind. It's filled with discussions on energy, healing techniques and growth, making it a must liste...
In our latest episode, Mum and I talk about Easter and how it provides an opportunity for rest, reflection and family connection regardless of religious beliefs. We remember our previous Easters spent together and the value of being fully present with our loved ones. We share heartfelt anecdotes, emphasising the need to appreciate life’s small moments and to express love openly.
- 00:00 Introduction to Easte...
In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation...
Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off with a dance party, discuss the concept of the 'fresh start effect' and how this transitional season naturally supports growth and renewal. Learn about the power of resetting through decluttering, mindful breathing and setting new goals. We share personal stories of overcoming chall...
In our latest heartfelt episode, Holly Lyon-Hawk shares her transformative journey from veterinary nurse to end-of-life doula. She opens up about her struggles with body dysmorphia, navigating family trauma, leaving a toxic marriage and finding healing through ceremony, spirituality and self-compassion. Holly offers profound insights into grief, the power of rituals and what you can do today if you're str...
In our latest episode Mum and I take you through a guided visualisation to meet your highest, most expansive self. We talk about the impact of self-doubt, the importance of identity shifts and how past experiences shape our beliefs about deserving good things. We both get emotional sharing some personal stories, ask some powerful questions and give you practical steps for aligning with your higher self. We al...
This one's a little bit different! Join Mum and I plus our beautiful guests Katie and Sarah for an inspiring conversation celebrating International Women's Day! We discuss overcoming self-doubt, the importance of a supportive community and the power of authenticity and resilience. Hear personal stories - we share journeys, challenges and triumphs navigating careers, being a mum and personal growth. L...
In this week's guest episode, we talk to Bibi Roy about her inspiring journey overcoming racism, bullying and an abusive relationship to reach her current position working alongside Michelin-starred chef Atul Kochhar. Bibi shares raw insights on resilience, taking bold risks and pursuing unexpected rewards. She discusses her experiences with dyslexia, her careers in banking and hospitality, her struggles ...
In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and personal transformation. We talk about how those feelings of “not enough” aren’t actually yours - they’re learned beliefs that can be rewired through NLP exercises, mindfulness practices and transformational coaching.
We share practical strategies and actionable steps we've used to overc...
In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the 'itty bitty shitty committee' concept, the importance of dancing and music for healing, the challenges of burnout and the impact of emotional and physical well...
Welcome back, Reignmakers! Today’s episode is a little different - it's just me, Abi, as Mumma Dolina is resting and recovering this week. We’re sending her lots of love! 💛
In this minisode, I’m sharing a personal experience that reminded me just how much our bodies hold onto emotions, trauma and unprocessed feelings. If you’ve ever felt tension, pain or discomfort that didn’t seem to have a clear cause, ...
Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record! Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a female world record by cycling solo and unsupported from Cape Town to Norway, covering 20,000 kilometres across three continents in just 73 days. Paula shares her journey...
In our latest episode, Mum and I focus on themes of transformation and new beginnings as the Chinese New Year of the Snake approaches. We'll explore the symbolic meanings of the snake in Chinese culture, share personal stories of change and discuss how to let go of what's holding us back to embrace new possibilities. Join us in reflecting on past challenges, setting new intentions and staying anchore...
In today's episode we are joined by the incredible Jo Bell—an author, entrepreneur and Mum who started Bells Accountants 16 years ago, striving to differentiate her business from a traditional accountancy firm by offering a personalised service and unravelling jargon, she has built 5 practices through organic growth and acquisitions. Jo shares her journey through life’s challenges, from unexpected turmoi...
In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love.
- 00:00 Introduction ...
Happy New Year and welcome to Season 2 of How To Reign When It's Raining! In this minisode, we focus on adapting when life doesn't go as planned. Although our high-energy kickoff is postponed due to illness (Dolina AKA Mumma is unwell and so am I), we embrace the importance of showing up and finding beauty in the unexpected. Join me (Abi) for a discussion and a guided visualisation exercise to help r...
Join us for our Christmas special as we reminisce about past Christmases, discuss the importance of family and give advice for staying grounded during the festive season. We also have a fun Q&A, trivia and a reflection on our first season of the podcast, with a look ahead to 2025. Perfect for anyone seeking inspiration, laughter and practical guidance to make the most of this Christmas.
- 00:00 Introduct...
We're joined by the beautiful Dani who shares her incredible journey of survival, resilience and personal growth. From escaping war-torn Bosnia to navigating the complexities of life, Dani reflects on her family history, spiritual beliefs and the transformative power of pain. She emphasises the importance of living in the present, overcoming trauma and supporting each other through genuine connections.
Join us for our latest episode as our fasciniating guest Ildi Haraszi shares her extraordinary journey from growing up in communist Hungary to working as a change manager in Hong Kong. Born to a factory worker turned diplomat, her childhood was marked by constant relocations and we delve into the formative experiences that shaped her. Her non-compliant nature led her to unique experiences, including military ...
In our latest epsiode, wellbeing advocate and DJ Robbie J shares his personal journey of living with bipolar disorder and how it has shaped his mission to create happier, healthier and higher performing workplaces. From his early struggles and near-suicidal experience to his innovative use of music for mental wellness, Rob talks about the importance of seeking help, being open about mental health and the ther...
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