Lean on Ayurveda

Carbs get a bad rap in many modern wellness circles, but Ayurveda offers a more nuanced and compassionate take. In this episode, we explore the role of carbohydrates through the Ayurvedic lens. Diet culture and wellness advice can disconnect us from our inner knowing — Ayurveda invites us back.

You’ll learn:

• Why Ayurveda doesn’t villainize carbs — and how they are actually considered grounding, nourishing, and essential for many.
• ...

Rasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancient practice—yet a key aspect is often overlooked.

Tune in to discover:
✨ What Rasayana therapies are and the most commonly used modalities
✨ The forgotten aspect of Rasayana therapy that has not...

In this episode, I take you on a journey through my recent travels in Thailand, exploring three aspects of Thai culture that stood out to me from an Ayurvedic perspective.

We cover:
✨ The accessibility and integration of bodywork (Thai massage) and how it compares to Ayurvedic self-care practices
✨ The presence of the village in child-rearing and how it contrasts with modern Western parenting
✨ The role of devotion in da...

Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.

We cover:

• The two main food categories in Ayurveda: tissue-building vs. tissue-reducing
• How the seasons influence your body's natural detox process
• The hidden pitfalls of intense detox protocols (and who should avoid them)
• The safest, most effective way to support ...

Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into:

• The Ayurvedic perspective on the sweet taste—what it really means for your body and mind
• Why refined sugar might have a place in your life (and when it doesn’t)
• What’s truly hiding behind your sugar cravings?
• Two practical Ayurvedic solutions to help you break free from excessive sugar consumption

Joi...

Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.

We cover:

•  The energetics of the evening and how they impact digestion
• The #1 thing you can do to help your body process your evening meal
• What to do if you’re still feeling hungry after dinner
• How to navigate lat...

This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.

We cover:

• A huge misunderstanding about lunch in our culture
• Why a proper lunch keeps us in sync with nature’s cycles
• Finding THE window of opportunity to start in a small way
• The 1st and 2nd best options
• Using technology to he...