Making Health dooable™

In this episode of Making Health Dooable, we’re talking about continuous glucose monitoring (CGM) with our coaches Sarah Schall and Justin Thomas, who decided to try CGM out of curiosity. Even though they aren’t diabetic, they wanted to see and understand how their bodies respond to different foods, workouts, and everyday stress.

Sarah dives into her biohacking journey and how tracking her ...

In this episode, Coach Cheryl is joined by Jeanine Finelli, a Level 2 Integrative Health Practitioner from the Dooable Health team, to explore how at-home lab testing is changing the game in personal wellness. If you’re someone who’s been frustrated by vague symptoms or unhelpful lab reports, or if you’re just looking to be proactive about your health, Jeanine shares how this testing can finally give you the answers yo...

In this episode, we welcome Debbie Baisden, a remarried widow, mother of four boys, and dedicated follower of Jesus. Debbie is the founder of two successful fitness and nutrition businesses, Momsanity and Fit with Deb, and she joins us to share her deeply personal journey of resilience. After the tragic loss of her first husband, Aaron, in 2012, Debbie faced immense challenges while raising her young children. ...

In this episode of Making Health Dooable, we’re excited to have Lt. Mark Ketchum from the Jacksonville Police Department. With 25 years of service, Mark shares his journey from a young officer, full of ambition and a locked patrol car moment, to leading and training others in the force.

Mark opens up about what keeps him going, his dedication to serving the community, and how his faith and upbringing in a ...

In this episode, I'm joined by Jamie Bailey, a board-certified physician's assistant and functional health practitioner who helps busy moms overcome health obstacles through her company, Restored Wellness. Jamie shares her own experiences with gut issues, fatigue, and hormonal imbalances, and offers practical insights on what to do when you feel stuck in your health journey.

We explore the common reasons w...

Welcome to the Making Health Dooable podcast! Today, we're joined by Dr. Tanner Moore, a board-certified family physician specializing in anti-aging and regenerative medicine. Dr. Moore shares his incredible journey from serving as a brigade surgeon in the military to building Clearwater Health DPC, a direct primary care (DPC) practice that prioritizes personalized, accessible, and affordable care.

In this...

In this episode of the Making Health Dooable podcast, we are joined by Chief Mike Yaniero, the Public Safety Director for the City of Jacksonville. With a distinguished career spanning over 50 years in law enforcement, Chief Yaniero has served in various leadership roles, including Police Chief and SWAT Team Commander. Throughout this episode, he provides invaluable insights into the unique physical and mental health c...

In this episode, we define burnout and explore its impact on various aspects of life, including work, parenting, caretaking, and personal relationships. Our guest is Ashley Quamme, founder of Beyond the Plan, a consulting practice that partners with advisory firms to enhance client relationships and overall well-being. Ashley brings her expertise as a therapist and financial behavioral specialist to help us understand how to recogn...

Welcome to another episode of the Making Health Dooable podcast! I’m your co-host, Sarah Schall, and today we’re turning the tables on our very own host, Cheryl Borchardt. Cheryl, a national board and functional medicine certified health coach, usually leads our discussions, but today she joins us as our guest to share her personal journey with anxiety. With a vast background in integrative medicine and functio...

In today's episode, Cheryl is joined by Justin Thomas, a National-Board Certified Health Coach, employee benefits consultant, entrepreneur and hobby ultra runner. He is a Sr. Advisor for dooable health and CEO of Bull Benefits. Justin brings his diverse experience from tech to the nonprofit sector, emphasizing the importance of dreaming big and helping others do the same. Together, they delve into the nuances of stress...

In this episode, we're joined by Michael "Mac" Macario, a retired law enforcement officer with over two decades of experience instructing officers at local, state, and federal levels. Mac shares his expertise in areas ranging from edged weapon tactics to verbal de-escalation techniques. 

Mac's extensive background in self-defense and combative instruction, coupled with his current position as the dooable h...

In this episode, Cheryl is joined by Coach Jeanine Finelli, a National Board Health Coach and Integrative Health Practitioner. Jeanine, who is also the VP and Director of Coaching at dooable health™, shares her profound insights into the core principles of the Live Well Pillar, a cornerstone of holistic health.

Jeanine discusses how the Live Well Pillar goes beyond diet and exercise, emphasizing the import...

In this episode, we are delighted to welcome Thaís Naveda Luy, a remarkable bilingual coach and former journalist with Venezuelan, Canadian, and American experiences. Thaís specializes in marketing and public relations and is a National Board-Certified Health and Wellness Coach. Her impressive credentials include being a Harvard Certified Culinary Coach and an Institute of Integrative Nutrition Emotional Eating trained...

In this episode of the Making Health Doable podcast, hosts Cheryl Borchardt and Sarah Schall discuss the pillars of health—Eat Well, Move Well, Live Well, and Respond Well—and how they form the foundation for a healthier lifestyle.

They introduce dooable health™ and its offerings, including personalized coaching, at-home lab testing, and resources for first responders. Sarah Schall, a National-Board Certified Health Coach and Direc...

In this first episode of the Making Health dooable podcast, we delve into the origins and core principles of doable health™, focusing on the pillars of Eat Well, Move Well, and Live Well. Joined by Co-founder and CEO, Dr. Joe Jenkins, we explore his journey from medical practice to pioneering a company dedicated to transforming employee health.

As the discussion unfolds, we dissect the alarming rise in chr...

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