Mind over Matter
Season 2: I published a book!!!! This season will dive into my experience with Anorexia, detailed recounts of each chapter, societal expectations, relationship to mind and body, and so so much more. Season 1: Up close and personal with topics ranging from mental health and the sensitivity of food to family dynamics and inner awareness.
Episodes
Everyone feels so much pressure to do it ALL. We think we have to be the best employee, best sibling, best child and best friend all while dating, getting our "me" time, and sleeping 8 hours a night. We can't possibly do all the things the world says we should, so why can't we stop trying? There is incredible freedom in acceptance.
Where does your anxiety come from? Is it internal or spiked by the fear of other's reactions? Are you holding on to old stories about the need to people please? When you make a decision, what goes into it? Are you choosing for yourself or basing it off the opinion of those around you?
In this podcast we dive into social anxiety that stems from saying no. Whether this be a social event or professional engagement, saying no can...
Why do we feel so safe being in constant motion? Why is it so hard to slow down? Feeling accomplished is a beautiful thing until it ends up serving as a mask for our emotional state. Staying busy is often a coping mechanism for feelings we don't want to acknowledge, pushing us further away from our intuition. Rest is vital to understanding ourselves. Growth is found in the reflection of stillness.
Feel like you're stuck in continuous thought patterns? Things like "Oh no did I do enough?" "Are they mad at me?" "I can't stop working or I'll never be done." "I can't say no." If the answer is yes, let's talk about detachment.
We hold on to so many beliefs about ourselves created in the past that just have no business in our lives anymore. They hold us back. This episode dives into what detachment is and how we can implemen...
Hello! I'll start off by saying this is NOT just an episode for people with eating disorders. It applies to anyone who has experienced restrictive eating, disordered eating, fear foods, overexercise, and/or a clinically diagnosed eating disorder. During this episode we talk about...
- what constitutes needing “change”
- noticing ways in which little "health tweaks" can turn into unhealthy coping mechanisms
- the big q...
I'm back from a break and ready to go! This episode is inspired by personal recent events - moving and starting a full time job. I have been hard on myself when it comes to "doing it all" and I know everyone here has too. This episode is all about acceptance and grace with ourselves and our expectations. I give 8 of my top tips for managing stress, anxiety, and overwhelm when it comes to societies obsession with having it all...
As inherent empaths it can be hard to say no, hard to find confidence in our inner voice, and hard to place value amongst our outside world and our own needs. Through bringing awareness to your own needs, desires, and goals it becomes more natural to choose actions and words that better align with a sustainable future. "Walking Your Why" is a phrase from the book "Emotional Agility" by Susan David. I was extremely touched by the co...
I do it & you probably do it too. People pleasing is fueled by instant gratification and an insecurity for acceptance. How can we recognize it? Where does it show up? What are the signs that it's becoming a problem? Often we find ourselves in this harsh cycle of needing external validation with people pleasing as the side effect. In this episode we dive into what it means to make decisions with a people pleasing versus authenti...
Body image is an increasingly problematic ideal. It distracts us from life, convincing us that external controls will bring some sort of peace, but never delivering any sort of real change. What does our body image really portray? How is it affected by economic and political drivers? Listen in and unpack your own relationship to body image, how it changes, and why it even matters.
What does balance really mean anyways? What's the definition? How does it differ for different people and how can you find it? Let's talk about the ways in which you can find your own personal balance in a sustainable, healthy, and peaceful way!
Shopping, Cooking, Eating! I'm giving details on why I shop where I do, what I buy, the "go-to" lists, easy meal prep ideas, and typical food hacks in my day to day cooking.
Why do we always have to respond to feelings of anger, sadness, and fear? Are you making choices from a state of clarity or a state of scarcity and uncertainty? Listen in for some key tips to calm the mind, take a step back, and learn the best way for you to acknowledge feelings without always taking immediate action.
Meditation, Buddhist principles, current reads! It's trendy, all over social media, and a little intimidating, but it's been around for centuries! There's a reason why it's coming back. There is truth to its origin. I am diving into my own experience with meditation and the ways to make it more approachable.
Coping mechanisms can be fabulously healthy if you choose the right way to understand the real problems, but that doesn't happen all the time! In this episode I'm discussing a few very common ways to cope that offer false control for a short period of time. From body manipulation to relationships we dive into the difference between lasting change and instant gratification.
Phones, Computers, iPads, Youtube, Netflix, Social Media AGH! We have SO much stimulation in our digital age so I'm giving a few pointers (and reasons) to slow it down, step back, and reconnect.
No, enoughness is not a "word" but it is absolutely a life savor! Society, relationships, personal goals, self-esteem, you name it - they are all impacted by your own sense of self worth and confidence. When we feel like we are "enough" we remove the control other people have over ur happiness. We reclaim the power to our agency. I'm not talking about being selfish, I'm talking about honoring your life and creating boundaries that ...
Significant others, friends, parents- they're are all in here! Why do we choose the relationships we do? Does the way you were raised filter into the partners you pick? How does the co-dependent cycle start? Would you choose friends or romance? Listen and dive into the many whys behind relationships.
Want to expand your horizons? Ask the hard questions? Learn more about the hot topics swirling around society? You have come to the right place! This podcast is going to talk about and interview all sorts of people with all sorts of opinions. Each episode will be titled by topic so it's easy to find and won't waste your time. Episode one is simply an introduction to say hi and provide some background. Keep listening! More to come.&...
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