Plot Armor

Are you calling the shots in your love life, or are you just providing comedic relief while someone else gets the main storyline? This episode digs into relational dynamics—why some people end up leading their own rom-com while others are forever the best friend. Time to edit your script. Start journaling with The Plotline© journal and take center stage in your own story.

Let’s talk—DM me at @meghan_mctavish or email hello@doit...

Are you aligning with the universe, or just hyper-fixating on someone who barely knows you exist?

This episode unpacks the fine line between manifestation and limerence—the all-consuming, obsessive crush that can feel eerily like fate. Are you scripting your dream life, or just writing fanfiction about your situationship? Grab The Plotline© journal to start living the story instead of just daydreaming it.

Have thoughts? DM ...

We all have our go-to coping mechanisms, but what do they actually say about us?

A listener wrote in about their struggle with avoidance—ducking responsibilities, dodging emotions, and basically ghosting anything uncomfortable. Sound familiar? Same.

In this episode, we’re exploring the fascinating (and sometimes messy) world of coping mechanisms. From binge-watching your favorite show to obsessively cleaning or even overworki...

Does pretending to be the main character in your own life feel...weird? You’re not alone.

Today’s listener question is about feeling self-conscious—or even vain—for wanting something bigger, better, or more fulfilling. But here’s the thing: wanting more doesn’t make you vain—it makes you human.

In this episode, we’re tackling the discomfort of stepping into the spotlight and why it’s okay to imagine yourself as the lead in yo...

Life has a way of throwing plot twists you never saw coming.

Today’s listener wrote in about being made redundant, finding out she’s pregnant, and feeling completely alone. It’s the kind of moment that flips your world upside down and leaves you wondering, What now?

In this episode, we’re unpacking how to navigate those earth-shattering moments when everything seems to fall apart at once. We’ll talk about finding strength in ...

Sometimes, the people closest to us aren’t actually in our corner. Maybe it’s the subtle digs disguised as jokes, the lack of genuine support when you succeed, or just a gut feeling that something’s...off. In this episode, we’re diving into the complicated world of secret competition, hidden resentment, and those friendships that aren’t as solid as they seem.

We’ll explore how to recognise when someone in your life isn’t playing...

Okay, let’s get existential. A listener wrote in to say that Google’s quantum computer, Willow, has them spiraling—and honestly, I get it. Quantum computers, parallel realities, and the whole what does it all mean?! vibe can make you feel like a tiny speck in the grand scheme of things. So, how do we deal with those “too much universe, not enough me” moments?

In this episode, we’re tackling existential dread head-on. I’ll share ...

Let’s talk about the ultimate plot twist—faking confidence until it actually feels real. This episode is inspired by a listener who asked, “How do you fake it?” I’ve been there. Whether you’re channeling your inner Beyoncé, pretending to be unbothered like Zendaya, or just trying not to crumble during a PTA meeting, faking it can be your first step to making it.

We’ll break down why confidence is less about feeling it and m...

Let’s get real—ever feel like you’re walking around with a flashing neon sign that says unlikable?

Today’s listener does and she shares a DOOZY of a story! 

In this episode, we’re unpacking those “everyone hates me” vibes and figuring out where they’re coming from. Spoiler alert: it’s probably not what you think.

We’ll talk about the messy middle between self-doubt and self-acceptance, how to quiet your inner critic, and ...

Hey, you. Yeah, you.

Are you tired of always playing the supporting role in your own story? Today’s questioner feels the same. 

This episode is all about stepping out of the background and learning how to make yourself the main character of your life (without the guilt trip). We’re diving into people-pleasing, boundaries, and why putting yourself first isn’t selfish—it’s necessary.

If you’ve been itching for a plot t...