Point of Pride's Meditations for Trans People
Guided meditations and exercises for trans people and the allies who love them.
Episodes
Your body is a source of joy, power, and presence. This uplifting meditation invites you to celebrate moments of gender euphoria, connect with the sensations that make you feel most like yourself, and reclaim your body as a place of possibility.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.
When life feels tricky or stressful, sometimes the simplest tools can bring the most comfort. This gentle counting meditation helps you reconnect with your breath, your body, and the safety of the present moment.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.
This grounding meditation honors the long, powerful history of trans existence. Through breath and reflection, you’ll connect with the resilience of our ancestors and strength within yourself.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.
The way we speak to ourselves matters. This gentle reflection invites you to notice your inner dialogue and shift toward kindness, compassion, and self-recognition.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.
Trans joy is powerful. In this uplifting meditation, you’re invited to reconnect with the ways your joy, your pleasure, and your presence are radical acts of resistance.
Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.
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