Epi 14: “Rooted & Radiant: The First Two Chakras in Healing Work”

Epi 14: “Rooted & Radiant: The First Two Chakras in Healing Work”

In this episode of Rebel Clinicians, we embark on a transformative journey through the seven chakras, beginning with the foundation--Root and Sacral. These two energy centers are key to stability, security, creativity, and emotional well-being. Understanding them can be invaluable for clinicians, healers, and anyone seeking personal growth.

To guide us through this exploration, we welcome Jenny Wigham, a passionate yoga instructor and sound healer with extensive knowledge of the chakra system. Since 2007, Jenny has dedicated her practice to making yoga, mindfulness, and energetic awareness accessible to all. She brings insights from her training in Yoga Therapy, Biomechanics, Pranayama, Adaptive Yoga, Bhakti Yoga, and Embodied Social Justice, making this conversation both practical and deeply insightful.

Together, we discuss:

🔴 The role of the Root Chakra in grounding, safety, and physical well-being

🟠 How the Sacral Chakra connects to creativity, pleasure, and emotional flow

⚡ Signs of imbalance in these chakras and how they manifest physically and emotionally

🛠 Tools and techniques--yoga, breathwork, sound healing, and mindfulness--to restore balance

📖 Recommended resources: “Eastern Body, Western Mind” & “Chakras Made Easy” by Anodea Judith, and “Anatomy of the Spirit” by Caroline Myss

Tune in for this enlightening discussion and gain practical tools for working with these energy centers--whether for yourself or in your healing practice.

Listen & Subscribe on Apple Podcasts or Spotify to stay updated on our Chakra Series and more transformative conversations.

✨ Connect with Jenny Wigham:

Website: [Ooo.yoga](http://ooo.yoga)

Instagram: [@OwningOurOtherness](https://www.instagram.com/owning.our.otherness)

Certified Sound Healer & Sound Therapy Practitioner