Return on Wellness
Return on Wellness brings together world-renowned experts—doctors, researchers, and industry leaders—who reveal how wellness strategies can transform events, boost engagement, and drive real business impact. Get cutting-edge insights and actionable takeaways from the brightest minds in the field.
Episodes
Could loneliness be silently sabotaging your event's success and your attendees' health? In this eye-opening episode of Return On Wellness, David T Stevens dives deep with Dr. Julianne Holt-Lunstad, a world-leading psychologist whose groundbreaking research reveals the powerful link between social connection, health, and business outcomes. Learn how fostering meaningful relationships at your events can dramatically enhance ...
In this episode of Return on Wellness, host David T. Stevens sits down with Dr. Audrey Wells, a leading expert in sleep medicine, to explore how sleep impacts memory, focus, mood, and overall health. Whether you're an event planner managing high-stress schedules or a frequent traveler struggling with jet lag, this episode provides science-backed strategies to improve your sleep and maximize your performance.
🌙 Key Takeaways:
✔️ How ...
Welcome to Season 3 of Return on Wellness! 🎉 In this kickoff episode, host David T. Stevens chats with Dr. Jess Garza, PhD, PMP, CMP, LPC, NCC, to uncover the secrets to creating sustainable resolutions, overcoming failure, and fostering long-term change.
Dr. Jess dives into:
- The fascinating history of New Year’s resolutions
- Common pitfalls of goal-setting and how to avoid them
- Strategies for reframing the all-or-nothing ...
🎧 Return on Wellness Season 2 Finale: Dan Berger on Belonging, Wellness, and the Future of Events
In the final episode of Return on Wellness Season 2, host David T. Stevens welcomes Dan Berger, the visionary founder of Social Tables and author of The Quest: The Definitive Guide to Finding Belonging. Together, they explore how belonging and wellness transform workplaces, events, and team dynamics.
In This Episode:
✅ The story behind...
🎙️ In this special episode of the Return On Wellness Podcast, we’re joined by Mike Schugt, former President of Teneo Hospitality Group, live from the stunning El Conquistador Resort in Puerto Rico during the Teneo Summit '24.
Key topics covered:
✅ The ROI of wellness in the hospitality and events industries.
✅ Designing impactful, purpose-driven experiences that leave a lasting legacy.
✅ Leadership insights from Mike Schugt on balanc...
Join host David T. Stevens on a special LIVE edition of Return On Wellness for an insightful dive into Beyond the Bar: The Importance of Sober-Inclusive Events. Learn how intentional event planning can create truly inclusive experiences, making every attendee feel welcomed and valued. From humorous stories to actionable advice, this episode highlights how thoughtful choices elevate events and foster deeper connections. Perfect for ...
Need a quick break to reset and refocus? This 5-minute mindfulness meditation is designed to help you breathe deeply, clear your mind, and release stress during a busy workday or conference. Perfect for when you need a fast mental reset to boost productivity and focus.
Recharge your mind and body with this 10-minute guided meditation. Designed for conference days or stressful work environments, this session will help you release tension, calm your nerves, and build confidence through deep breathing and mindfulness techniques. Perfect for finding balance and refocusing during a hectic schedule.
In this episode of Return on Wellness, David T Stevens chats with Carina Bauer, CEO of the IMEX Group, as they explore how wellness is transforming the events industry. Recorded live from the Skift Global Forum, this candid conversation covers Carina's unique career journey, the wellness initiatives at IMEX, and how she manages fitness and leadership while running one of the largest trade shows in the world.
Carina also delves ...
Join us in this insightful episode of the Return on Wellness (ROW) Podcast, where we sit down with the President of the Incentive Research Foundation, Stephanie Harris. A dynamic leader and expert in resilience, to explore how cultivating resilience can transform your personal and professional life. Whether you're navigating challenges in the workplace or looking to enhance your personal growth, Stephanie offers practical strat...
In this episode, David chats with Reina Herschdorfer, Director of Marketing and Public Relations for Caesars Entertainment’s Meeting and Events business. They dive into wellness initiatives at events. First we discuss "Wellness Integration" Reina discusses how Caesars integrates wellness into their events, from healthy meal options to movement activities, ensuring attendees are energized and engaged. Next up is "Mi...
🎧 New Episode: Return on Wellness with Tracy Judge 🎧
Welcome to the latest episode of "Return on Wellness," recorded live from Cvent Connect in San Antonio! In this episode, we have a conversation with Tracy Judge, Founder and CEO of Soundings Connect. Tracy brings valuable insights on integrating personal development into events, focusing on aspects that often get overlooked but are essential for professional grow...
In this episode we're diving into a truly empowering conversation with a special guest, Edward Perotti CMP, CMM. Edward brings over three decades of experience in the event planning industry and a personal journey of incredible resilience. Edward has faced some of life’s toughest challenges, including a stroke and cancer, and has emerged not just surviving but thriving. His story is not just about recovery, but about using per...
Welcome to Episode 15 of "Return on Wellness" featuring an enlightening conversation with Janice Cardinale, the founder of Event Minds Matter. With a rich background in the events industry, including a significant tenure at The Idea Hunter, Janice has been a vocal advocate for mental health and wellness within the professional sphere. The episode delves into her personal journey with depression, the catalyst for her adv...
Hey there, David T. Stevens here, welcoming you back to another episode of Return on Wellness. This time, I've had the incredible opportunity to sit down with the visionary behind BizBash, David Adler. We dive deep into his fascinating journey from covering high-society events in Washington, D.C., to shaping the event industry as we know it. Prepare to be enlightened as we explore a myriad of topics including the transition fr...
In Episode 13 I flew to Vancouver, Canada to chat with @DavidAllison.Valuegraphics Our conversation was compared the difference between the outdated way of thinking around "demographics" and why "values" are such a stronger way of reaching the right people. In fact so much so that only 10% of marketing efforts when based on demographics are correct. When we spoke about why that matters when it comes to Eve...
To kick off Season 2, Episode 1 we sat down with Miranda Alcaraz the CEO and Co-Founder of @StreetParking. We talked all things #crossfit #streetparking #streetparkingmembers and of course events. Below you will find some links to the things we discussed. One of their first videos from Feb 28th of 2017 https://youtu.be/nEruZPJhtrU?si=kVZ2L... Here is the link to the Andrew Huberman conversation with David Goggins@theydontknowme...
While we were on location at Canyon Ranch I was got to sit down with their Spiritual Leader Jean-Marie Mudd. Our conversation was absolutely incredible and so wildly informative and enlightening. I hope you enjoy.
We sat down with Rachael Riggs at IMEX America 2023 inside the Maritz booth to talk about how she found her way to Wellness and how adding it to events has made an impact. There's also some wild things that happen at the end.
Sat down with the amazing Tahira Endean, CITP, CMP, CED the morning after #IMEX for a debrief. Excited to have had the opportunity to chat with her!
PS: She even shared her leg press amount...
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