Root to Resilience
Welcome to the Root to Resilience podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your superpower. Tune in each week to unlock your potential and embrace the strength that’s already within you. Root to Resilience has been nominated for a Women’s Podcast Award 2025! If the show has ever inspired or supported you, I’d love your vote 🗳️ 🗓 Voting opens 1st May – click here to vote https://www.womenpodcasters.com/awards-anupa-devi PLUS: I’ve created a free resource to say thank you — grab it when you vote 💛 Because resilience isn’t just a skill… it’s your superpower 💪 #RootToResilience #PodcastAwards #VoteForMe
Episodes
Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal?
In this powerful episode of Root to Resilience, I’m joined by Claire Snowdon-Darling, hormonal health specialist, nutritionist, and founder of the Triangle of Hormonal Health. We uncover the real, hidden epidemic affecting women everywhere: low progesterone and hormonal burnout caused by relentless mod...
In this episode of Root to Resilience, I sit down with Samina Hussain, a breast cancer survivor, advocate, and founder of Sakoon Through Cancer. When Samina was diagnosed in 2014, her world turned upside down – but instead of staying silent, she chose to share her story, build a community, and help other South Asian women speak openly about their experiences with cancer.
💡 This episode is for you if…
✔ You’re navigating a toug...
Root to Resilience – Episode 4: The Power of Gratitude
What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it?
In this short but powerful episode of Root to Resilience, we’re diving deep into the science-backed benefits of gratitude and how it can rewire your brain, shift your perspective, and help you navigate life’s toughest moments.
What You’ll Learn in This Episode:
✅ ...
In this episode of Root to Resilience, we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust.
What You’ll Learn in This Episode:
✔️ The true meaning of resilience and why self-trust is key
✔️ How small, daily actions create lasting change
✔️ Why motivation is overra...
In this powerful episode of Root to Resilience, Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to break free from these constraints, reframe their mindset, and step into a more empowered ...
In the first episode of Root to Resilience, I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose.
Root to Resilience has been nominated for a Women’s Podcast Award 2025!
If the show has ever inspired or ...
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