Soul Sparks

On this Soul Sparks episode, Dr. Will Tuttle—author of The World Peace Diet—breaks down compassion as courageous, practical action. We explore how daily choices around food and lifestyle can amplify inner peace, support health, and uplift collective consciousness. Dr. Tuttle shares a decades-long vegan journey, why cultivating a veganic garden deepens spiritual alignment, and how reconnecting with n...

On Soul Sparks with Saima, we explore how movement becomes a language of the soul and stillness a doorway to deep contentment. Guest Veronique Ory—yoga guide and author of Shine On and Off the Mat—shares a practical, poetic approach to mindfulness: let breath lead, let nature inspire, and let your body express what words can’t. We unpack creative practice, the sacral-heart connection, and accessible...

Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restriction, strength training over endless cardio, and how e...

On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-backed resets (from 20-second vision breaks to 15-minute...

On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives emotion and behavior, and what to do when the mind re...

On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without guilt, why perfectionism and doom-scrolling are sabotag...

In this episode of Soul Sparks with host Pragya Malviya, we step into a world often overlooked—our eyes. Dr. Andy Rosenfarb, a pioneer in holistic ophthalmology, shares how vision care extends far beyond glasses, lenses, and surgery. With over 30 years of experience and patients from 50+ countries, he blends acupuncture, herbal medicine, nutrition, photobiomodulation, and functional therapies with m...

In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she bridges strategy and spirit to help us dare to live...

In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.”

Together we explore how hidden “operating systems” such as religion, cul...

On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartlands, Ruth shares how reconnecting with nature trans...

On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a dis...

On Soul Sparks with Saima, we unpack how joy, play, and energy flow can be practical tools for mental health—not afterthoughts. Guest Christian W. Schnepf explains his PhD-informed framework for maximizing “good times” across a lifetime using a Good Time Ratio (GTR) and a five-area model (self, social environment, actions, things we obtain, and physical environment). We discuss why “fun” isn’t the g...

On Soul Sparks,, Richard Tierney challenges the “disorder-first” approach to children’s mental health. He reframes emotions—anxiety, fear, grief, anger, sadness, loneliness—as instinctive signals that call for fight, flight, freeze, or accept responses. We discuss why early labels can derail development, how dissociation can be a protective coping tool for kids, and a practical family method to buil...

On Soul Sparks with host Pragya, New York State Senate–funded researcher Russell Van Brocklen challenges conventional dyslexia interventions. He explains why many programs miss the mark, how modern neuroscience (front-brain activation) supports a “word analysis → articulation” sequence, and why teaching through a child’s specialty unlocks motivation and measurable gains. From the Windward/Orton-Gill...

In this episode of Soul Sparks, host Pragya sits down with Dr. Karen Parker, pioneer of Quantum Human Design, visionary teacher, and best-selling author. Together, they unpack the stories we tell ourselves—especially the destructive cycle of “not enough”—and how those stories shape our choices, resilience, and sense of worth. Dr. Parker explains how reframing life through the hero’s journey, paired ...

In this episode of Soul Sparks, host Sana sits down with Dr. Edward Feinberg, DMD—an extraordinary voice in dentistry with over 40 years of practice. Dr. Feinberg, a national lecturer and Director of the Onward Program, carries forward a rare restorative dentistry tradition rooted in over 70 years of evidence. He opens up about why implants are often overused, the timeless principles of crown and br...

Founder of Global Phytoplankton, David Hunter, traces the discovery story behind marine phytoplankton and its potential role in human vitality. We cover what phytoplankton are, why they matter for cellular energy (mitochondria), how tank-grown strains support sustainability, and what it might mean for future nutrition. Straight talk on sourcing, scale, and the gap between anecdotes and evidence make...

In this episode of Soul Sparks, host Saima speaks with therapist and coach Zoey Kyriacou, founder of Mastermind Counseling, about the hidden struggles of high-functioning adults facing anxiety, ADHD, and burnout. Zoey shares how these challenges often go unnoticed, why people delay seeking help, and the practical ways to reclaim self-leadership in life. This conversation dives into the power of boun...

In this insightful episode of Soul Sparks, host Saima sits down with Dr. Julius Torelli, a traditionally trained cardiologist who evolved his 40-year practice to integrate emotional wellness, gratitude, and mindset into patient care. Dr. Torelli reveals how most chronic conditions are deeply tied to emotional roots and how reframing thoughts can transform health outcomes. From addressing medically u...