S01E19 - NLP, TED Talks & the Power of Letting Go – with Elizabeth Cowper

In Part 2 of our conversation with Elizabeth Cowper, we explore how NLP, hypnosis, timeline therapy, and Huna have helped her navigate the toughest challenges of modern leadership—including delivering a high-pressure TED Talk, building her company Ludo, and parenting through real-world stress.

From self-hypnosis and perceptual positions to the life-changing power of Ho'oponopono, this episode is packed with practical techniques and authentic stories that show NLP in action—not as theory, but as a toolkit for life.

🎤 Bonus: We discuss Elizabeth’s TED Talk journey—including the fears, mental blocks, and techniques she used to deliver it confidently (link in description!).

00:00 – 01:16 | Why Elizabeth Did a TED Talk – And what made it so hard

01:17 – 03:32 | NLP & Hypnosis Tools She Used to Prepare and Deliver

03:33 – 05:06 | Perceptual Positions: The Secret to Stage Confidence

05:07 – 07:30 | State Management & Why NLP Is the Ultimate Stack for Speakers

07:31 – 10:15 | Ludo: Elizabeth’s Business Helping Companies Support Women & Wellness

10:15 – 12:19 | Broadening Choice: Why NLP Helps You See the Options

12:19 – 15:15 | The Power of “Unwarranted” Emotions and Releasing What No Longer Serves You

15:16 – 20:00 | Ho'oponopono and Forgiveness – Letting Go for You, Not Them

20:00 – 21:10 | Elizabeth’s TED Talk (Yes, You Can Watch It!)

21:10 – 21:55 | Final Thoughts & Where to Learn More

🎯 Learn how to prepare for high-pressure presentations (like a TED Talk) using NLP & timeline therapy

💼 Discover how Elizabeth’s company Ludo is transforming workplaces by supporting mental health, menopause, fertility, and more

💡 Understand Ho’oponopono—a simple but powerful Hawaiian forgiveness technique that frees you from resentment

👩‍👧‍👧 Hear how NLP tools can also strengthen parenting and emotional resilience—even when parenting neurodivergent children

🔍 Find out why "unwarranted emotions" can block your growth—and how to clear them

Keywords: NLP techniques, TED Talk prep, workplace wellbeing, Ho’oponopono, timeline therapy, self-hypnosis, emotional release, leadership mindset, women in leadership, burnout recovery

Hashtags: #NLP #TEDTalk #Hooponopono #TimelineTherapy #EmotionalHealth #LeadershipDevelopment #WellbeingAtWork #LudoLife #TheResultShow

📺 Watch Elizabeth’s TED Talk – https://www.youtube.com/watch?v=QGyyFUKAFwM

🌐 Learn more about Ludo – https://www.weareludo.com

📩 Got questions or comments? Email us: [e-mail]

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