The SMH 3 Step Migraine Reset
Struggling with migraines that seem to have no clear cause or keep coming back no matter what you try? The SMH Migraine Reset Podcast is here to change that. Hosted by Samuel Maddock, an osteopath and functional medicine expert, this podcast goes beneath the surface to uncover the real causes of migraines and, most importantly, how to stop them. Through deep dives into neuroscience, gut health, inflammation, and nervous system regulation, you’ll discover how factors like stress, trauma, and dysregulation in the autonomic nervous system keep migraines locked in place. Drawing on the SMH 3-Step Migraine Reset Method, each episode gives you practical, science-backed strategies to break the cycle, helping you move from survival mode to true migraine relief. Expect cutting-edge insights on: - Why migraines aren’t just a pain problem, but a nervous system response. - How the Polyvagal Theory explains migraine patterns and triggers. - The connection between gut health, inflammation, and migraine attacks. - Osteopathic techniques and functional medicine tools to calm the brain. - How to retrain your nervous system for long-term resilience. Whether you’ve had migraines for years or are just starting your healing journey, this podcast will change how you see your condition, and empower you to take control. Subscribe now and start your journey to migraine freedom. Get Started Today: https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset
Episodes
Did you know that blood sugar fluctuations can be a major trigger for migraines? Many migraine sufferers experience headaches after skipping meals, eating sugary foods, or experiencing energy crashes, yet blood sugar balance is often overlooked in migraine management.
In this episode of the SMH Migraine Reset Podcast, I explore:
✅ How blood sugar imbalances trigger migraines
✅ The link between insulin resistance and migraine frequency
...
Is stress the real culprit behind your migraines? In this episode, I uncover the hidden connection between stress and migraine attacks—and why the nervous system’s shutdown response (as explained by Polyvagal Theory) could be the missing piece of the puzzle.
We’ll explore:
✔ How chronic stress overloads the brain and makes migraines more frequent.
✔ The link between stress, inflammation, gut health, and oxidative stress.
✔ Why the with...
What exactly is a migraine, and why do they happen? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, dives into the science of migraines. We’ll explore the latest research on what causes migraines, the role of the brain and nervous system, and why women experience them more than men. Learn about the evolutionary theories of migraines, genetic links, and the groun...
What are the most promising new treatments for migraines? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, explores the latest breakthroughs in migraine treatment. From anti-CGRP medications and neuromodulation devices to advanced nutritional therapies and the role of Specialised Pro-Resolving Mediators (SPMs), we break down what’s working, what’s not, and what t...
Can Omega-3s and Specialised Pro-Resolving Mediators (SPMs) be the key to lasting migraine relief? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, explores the powerful role of DHA, GLA, DGLA, and SPMs in reducing inflammation and supporting nervous system function. Learn how low Omega-3 levels may be fueling your migraines, why SPMs are a breakthrough in migrai...
Can the right diet help prevent migraines? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, breaks down the best dietary approaches for migraine prevention. Learn how inflammation, blood sugar balance, and gut health all play a role in migraine frequency and severity. We’ll explore the best foods to eat, common trigger foods to avoid, and the impact of sugar on m...
Migraines are more than just headaches, they come with a wide range of symptoms that can affect your entire body. In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, breaks down the most common migraine symptoms, from aura and visual disturbances to nausea, dizziness, and brain fog. Learn what these symptoms reveal about your nervous system, why migraines are so imp...
Are you tired of searching for ways to prevent migraines that actually work? In this episode of The SMH 3-Step Migraine Reset Podcast, osteopath and functional medicine expert Sam Maddock reveals seven of the most effective supplements for migraine prevention—and how they can help you take back control of your health.
You’ll learn:
✔ Why supplements like Magnesium, CoQ10, Vitamin B2, and SPMs play a key role in migrain...
Welcome to the very first episode of The SMH 3-Step Migraine Reset podcast! In this episode, I’ll introduce you to my proven 3-step method for addressing the root causes of migraines and share how it can help you regain control and live migraine-free.
If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief. ...
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