Thriving not Surviving
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive. Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Keywords: thriving, surviving, mental health, psychotherapy, army, identity, racism, LGBTQ+, personal growth, resilience, gender dynamics, racial identity, military transition, counselling, therapy, EMDR, trauma, refugees, asylum seekers, internal family systems, healing, veterans, ADHD, shamanic work, support services
In this episode of Thriving Not Surviving, host Helen Valentino speaks with counselling psychologist and former Bri...
Keywords Give Festival, spiritual experience, community, music, creativity, festival culture, intergenerational connection, Ben Taylor, Helen Valentino, thriving not surviving, festival, holistic healing, personal growth, unconditional love, kindness, creative expression, thriving, community, wellness, unique experiences
Summary In this episode of the Thriving Not Surviving podcast, host Helen Valentino interviews Ben Taylor, also k...
Keywords: Thriving, Surviving, Neurodiversity, Cacao, Acceptance, Community, Self-Discovery, Cacao Love, Plant Medicine, Autism, Chocolate, Indigenous Tribes, Sustainability, Spirituality, Ayahuasca, Agroforestry, Nature, Integration, Mushrooms, Healing, Indigenous Wisdom, Personal Stories, Transformation
Summary:
In this episode of Thriving Not Surviving, Helen Valentino welcomes Gavin from Cacao Love for a heartfelt conversation on...
Keywords: Thriving, surviving, anxiety, yoga, spirituality, self-love, forgiveness, grief, acceptance, personal growth, growth, discomfort, self-discovery, mindfulness, spiritual journey, integrity, thriving, happiness, personal development, self-belief
Summary: In this episode of Thriving Not Surviving, Helen Valentino interviews Sam Whitaker, who shares her profound journey from anxiety and a breakdown following her marriage's col...
Keywords: Thriving, surviving, shamanic healing, soul retrieval, personal growth, nature connection, spiritual journey, cancer recovery, nursing, community support, weaving, shamanism, societal conditioning, joy, acceptance, nature, manifesting, Amazon, Celtic traditions, indigenous medicine, psychedelics, trauma, integration
Summary:
In this episode of Thriving Not Surviving, Helen Valentino is joined by Laura Swan—shamanic practiti...
Keywords: narcissism, healing, relationships, childhood trauma, emotional abuse, support systems, personal growth, therapy, self-discovery, empowerment, healing, self-preservation, group therapy, fostering, forgiveness, compassion, transpersonal psychology, thriving, spirituality, mental health 'Summary: In this episode of 'Thriving Not Surviving', host Helen Valentino welcomes her best friend Eleanor, a psychotherapeutic counsello...
Keywords trauma, healing, spirituality, self-discovery, relationships, ADHD, childhood, podcast, mental health, resilience, healing, spirituality, recovery, shamanism, personal growth, trauma, resilience, self-acceptance, life lessons, empowerment
Summary In the inaugural episode of the Thriving Not Surviving podcast, Helen Valentino shares her personal journey of overcoming childhood trauma, navigating the complexities of family dy...
Launching on 16th April, Thriving Not Surviving my new podcast celebrating inspiring people who’ve moved beyond adversity — not just surviving life’s challenges, but truly thriving.
If you head to my Instagram (helens_inspired_healing) there is a short teaser video on my reels about what’s coming up in the first six episodes – but here’s a quick spoiler for you………… it’s full of raw (unedited) honesty, healing, hope and a fair bit of...
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