Wellness Gloam
Welcome to Wellness Gloam! This podcast explores practical tips and mindset shifts that help you feel your best, healthiest, and most radiant self —all while enjoying the process of health and wellness. New episodes every Thursday! 🎧🌒Tune in for fresh insights on how to make health and wellness easy, enjoyable, and sustainable for YOU. Disclaimer: This podcast is for entertainment only, based on my personal opinions. I am not a healthcare professional. Nothing shared here is medical, nutritional, or professional advice. Always consult a qualified healthcare provider for any health issues.
Episodes
In this episode of the Wellness Gloam Podcast, Ema Kage dives into "Must-Have Wellness Practices" that you can pick and choose to customize your wellness ritual. She emphasizes the importance of creating a sustainable and enjoyable health routine tailored to your individual needs.
Instead of following rigid, one-size-fits-all wellness practices, Ema shares seven foundational wellness habits that everyone can benefit from. The episo...
In this episode of the Wellness Gloam Podcast, your host Ema Kage discusses "How Comparison is Holding YOU back on your Health and Wellness Journey" and why releasing it is key to a sustainable wellness practice.
With the rise of social media, it’s easy to get caught up in comparing your progress to influencers, fitness experts, and even your friends. Seeing others achieving seemingly perfect routines can trigger feelings of inadeq...
In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how "Setting Boundaries with Food" will help you prioritize your health and wellness journey without guilt.
Many of us struggle with the pressure to please others when it comes to food, whether it's accepting a meal or treat that doesn't align with our health goals or feeling bad for turning them down. It’s easy to feel guilty about saying no to food that i...
In this episode of the Wellness Gloam podcast, your host Ema Kage discusses "The Right Kind of FOMO in Health and Wellness".
FOMO, or the fear of missing out, is often associated with social events or missing out on fun experiences. However, have you ever considered FOMO in the context of your health and wellness journey?
In this episode, Ema shares how she shifted her own perspective on FOMO from feeling anxious about missing social...
In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how to "Destress Your Life" by finding exercise that truly works for you.
Many of us feel pressure to follow a rigid exercise routine or stick to high-intensity workouts, but this can often lead to stress, anxiety, and feelings of overwhelm. Instead, focusing on movement that feels good and fits your lifestyle is key to maintaining a sustainable fitness rout...
In this episode of the Wellness Gloam podcast, your host Ema Kage discusses why “Less is actually More” when it comes to Health and Wellness.
The pressure to be perfect often holds us back when we start our health and wellness journey, and focusing on small, simple habits is the key to creating a sustainable routine that we will be able to maintain in the long run.
From short meditation sessions to quick face yoga, discover how to ...
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