Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery.
Key Takeaways:
Episode Highlights:
[03:04] The Origin of Binge Eating
[07:43] The Impact of Hormonal Changes on Eating Disorders
[13:25] The Role of Shame and Trauma in Eating Behaviors
[24:19] The Journey to Helping Others
[28:02] The Power of Community in Recovery
[35:34] Identifying the Root Causes of Binge Eating
[42:15] Empowerment Through Understanding and Skills
Resources Mentioned:
Jane’s Website: https://janepilger.com
Jane’s Podcast: https://janepilger.substack.com/t/podcast
The Binge Eating Breakthrough: https://a.co/d/8AMBKYs
Connect with:
https://www.youtube.com/@janepilgercoaching
https://www.instagram.com/janepilgercoaching/
Go to http://www.mymoodymonster.com to learn more about Moody today!
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