R & R With Chas

In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids went back to school, to pouring too much mental energy into people and situations that didn’t deserve it, to the chaos that came after a major financial setback… I break down how comfort can feel safe, but silently pull you away from your...

In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns, including what I’ve recently learned about limerence—that intense infatuation that can blind you to reality.

This is about taking responsibility for the relationships you choose, catching the red flags you once ignored, and admitting where you allowed beh...

After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up, and protect your peace while navigating life’s hardest seasons. From financial struggles and fighting through depression, to showing up for my kids when I didn’t feel like showing up for myself, this is about the quiet glow-up that happens when no one’s wat...

Vote for me through the link in my bio and in the description just head over to @rnrwithchas on Instagram. Hey y’all, After the noise, the heartbreak, the pressure to show up for everyone else... what does it look like to finally choose you? We’re talking about the sacred, often uncomfortable, but deeply necessary journey of choosing you. In this episode, I open up about what it really means to stop self-abandoning, set boundaries ...

Today’s episode is one that hits deep—we’re talking about rejection, loneliness, and how those experiences can leave us guarded, jaded, and questioning everything, even when something good finally comes along. If you’ve ever felt like you're stuck in your own head, constantly second-guessing yourself or pushing people away before they get too close. Rejection stings. Whether it’s from family, friends, relationships, jobs—whatever—i...

In this episode, I talk about the importance of having confidence in yourself and in your testimony. Your story, your experiences, and everything you’ve overcome are powerful—and you have to own that. Doubt can make you question your journey, but when you stand firm in who you are and what you’ve been through, you inspire yourself and others. Your testimony is proof of your strength, resilience, and growth. Believing in yourself an...

In this episode, I dive into the hard truth that the reason you’re stuck in the same cycle is because you haven’t stopped to take accountability for your own actions, behaviors, and patterns. It’s easy to blame circumstances or others, but real change begins when you own your role in your own life. Taking responsibility for the choices you make and the conclusions you draw is the first step toward breaking free. When you stop runni...

In this episode, I talk about the power of choosing confidence over the insecurities that others have projected onto you. Too often, we carry doubts that were never ours, letting them hold us back from our true potential. But stepping into confidence—owning who you are without apology—opens doors to success and allows you to tap into the greatness within you. When you release the weight of others' opinions, you free yourself to gro...

In this episode, I talk about the importance of pausing to acknowledge just how much my heart has been through—hurt time and time again. It’s easy to keep pushing forward without recognizing the weight of past pain, but true healing starts with acceptance. I dive into why those late-night tears come when reflecting on the past—because they’re a sign of growth, of seeing things clearly for what they were. But the answer to a hurt he...

Life has been life-ing, and I had to take a step back from posting on the podcast to focus on myself. I’ve been prioritizing my well-being, spending time with myself, and making sure I’m no longer putting myself behind anyone else. This hiatus was necessary for growth, reflection, and realignment, and now I’m back—more intentional than ever. Moving forward, it’s all about me, for me, and becoming the best version of myself. Thank y...

Today's episode of "R & R with Chas" is a deeply personal exploration into a challenging aspect of human nature - holding onto delusions when dealing with people who exploit our worth. We'll delve into the roots of this behavior and how it relates to being a people pleaser and unhealed attachment styles.

"Delusions often arise as a defense mechanism, shielding us from painful truths we're not yet ready to confront." - Dr. Judi...