Whole Body Optimism
Bonjour Friends! Welcome to the Whole Body Optimism Podcast for Healthcare Professionals! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and most authentic life. In some episodes, I will focus on reviewing the latest scientific journal articles that I think are exciting, some episodes I will be interviewing healthcare providers and some episodes will feature interviews with experts in clean living. I will also be adding many practical, life hacks, DIY, clean pantry swaps, and simple habits to help you optimize your whole health. Whether you’re looking to boost your energy, improve your mood, enhance your relationships, or simply live your best life, ’Whole Body Optimism’ is here to provide the tools, insights, and motivation you need. Be sure to subscribe and click the link in the podcast notes for free tips, tricks, and clean swaps on Instagram and facebook! I get excited when I get a subscribe, like, and a follow! A 3fer! See ya real soon. Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Episodes
Jane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S.
Having practiced and studied mindfulness meditation for 25 years, Jane is a graduate of the rigorous Mindfulness Meditation Teacher Certification Program sponsored by University of California Berkeley’s Greater Good Science Center. Jane is also certifi...
Overview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal article from the journal Biology, published in November 2022, which details how different elements of female physiology, such as pregnancy, menstruation, PCOS, and female cancers, are influenced by the gut microbiome.
Key Points Discussed:
...In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effects of alcohol on cognitive and physiological functions when neglected. Dr. Bell shares...
🎙️✨ New Episode Alert: Unraveling the Secrets to Better Sleep with Christine Meyer ✨🎙️
Bonjour, friends! Dive into a world where your well-being is the star of the show 🌟. On today's episode of Whole Body Optimism for Healthcare Professionals, I, Dr. Chrissy, had the pleasure of sitting down with the remarkable Christine Meyer, a beacon of knowledge in the health and wellness space.
Christine, with her rich background as an ACE ...
Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep quality, and practical tips for a restful night.
Highlights:
- Dr. Nishi's pivot from pediatrics to psychiatry and sleep medicine.
- Battling ...
In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy sits down with Lauren Ziegler, an expert in mindfulness, yoga therapy, and psychology with a focus on the healing powers of sleep. Lauren shares her personal journey and how it led her to specialize in using yoga therapy to promote restorative sleep and overall well-being. Together, they explore the critical role of sleep in cognitive func...
Let's kick off the month of April with a "Clean Sleep" Series!!
Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of Louisville
Episode Summary: Join us for a compelling conversation with Dr. Jamie Coleman, a trauma surgeon with a profound interest in the intersection of sleep, stress, and wellness in the medical profession. Dr. Coleman shares her personal and professional journe...
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice A...
Meet the @thedetoxdoc - she's big on tiktok! Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in practice for 10 years. She completed her medical training at the University of Virginia School of Medicine and her residency in Washington, DC. She works with patients in an
Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
During this fascinating review, I go through the science of explaining how the gut and the heart are connected.
Did you know that what you eat can directly impact your blood vessels and your heart? Listen to this episode if you are cur...
Dr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think in a way that promotes better health, resulting in strength - physical and mental. She combines her skills as a family physician, certified personal trainer and life coach to provide clients with a transformative wellness experience.
If ...
Take 2 minutes for plants!
Now with this current episode: As Mardi Gras is over and Lent is upon some of you, listen up! I have a wonderful episode in store for you with Dr. Allison Menezes. We actually met on a plane when I was flying back from a conference. She and I instantly bonded because she is a physician and loves talking to people about eating more plants. Now this is right up my alley! She is doing some incredible things ...
Before she was a nutrition coach, Rachel Ely navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes.
This is where she found a passion for helping busy moms find sustainable, realistic paths to health and wellness.
Now, as a coach, Rachel merges her personal experience with my professional expertise to guide other Mommas through their unique wellness journeys, focusing on long-term soluti...
Top 20 Clean Pantry Swap Guide: Free Clean Pantry Swap Guide!
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
Today is a special episode exploring how to celebrate Mardi Gras in New Orleans while adhering to a clean living lifestyle.
Key Topics Covered:
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History of Mardi Gras:
- Origins from ancient pagan festivals to Christian adaptations.
- Development of...
Listen up yall! This interview with Farmer Dean is full of all kinds of farming knowledge. I learned so much from this interview and I know you will too! We discussed organic vs non organic produce, grass fed and grass finished beef, types of chicken eggs, and even taked about growing tomatoes inside your house! You will learn practical tips from this episode that I know you will love!
Follow Farmer Dean here on YouTube:
I had the pleasure of interviewing Christina LaMay, the mama bear for the cattle rancher team at LaMay Family Farms. They are a Louisiana company that ship GRASS FED and GRASS FINISHED beef to anywhere in the US. If you don't know the difference between the two then you need to tune into this episode and hear more about the major difference. If you are unsure of where your beef is coming from, where it is sourced, then you should l...
Check out my top 20 favorite pantry items!
https://wholebodyoptimism.com/free-guide/
I had the pleasure of interviewing this incredibly successful physician, Dr. Malathi. She is so wise and went to more schooling to give what her patients wanted - a deeper application of how to heal and maintain health, more than what Western medicine can provide! She accepts virtual visits also. Listen in and to learn more about this fascinating...
Still looking for Pantry Swaps?
https://wholebodyoptimism.com/free-guide/
The #1 New Year's resolution is to eat healthier! Well I have you covered in this first episode with Barbara Blank from Clean Creations!
"Our mission is to make clean eating simple and convenient. You should never have to sacrifice quality, flavor or nutrition when it comes to your, which is why we offer the highest quality ingredients in our meals. Every ...
Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communication between the central and the ent...
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