Coming Home w/ Dr. Marian Jefferson

This podcast originally aired on Finding Joy with Joyan. It originally aired on January 17, 2024. Links to the original airing can be found below. Many thanks to Joy and her staff for a wonderful experience. 


Discover the intricacies of mental health as Dr. Marian Jefferson, an esteemed expert in social services, joins us to demystify the complexities of anxiety and the value of coaching and counseling. Gain an under...

Embark on a journey of understanding and empowerment as we unravel the complexities of Parkinson's disease, a condition that reaches beyond the grasp of old age to touch the lives of many. Prepare to be armed with knowledge and insights that could transform your approach to this neurodegenerative disorder, as MJ takes you through the nuances of Parkinson's progression and the myriad ways to uplift those in its clutches. W...

Navigating the emotional tsunami of a life-changing diagnosis like Parkinson's disease isn't a journey anyone chooses, but understanding it can be a beacon of hope in the storm. That's precisely what we unravel in our latest episode, where special guests share their intimate stories and insights on the rollercoaster of feelings that come with such a revelation. From the initial shock and denial to the eventual accept...

Welcome to a heartfelt episode of the Griot Journal's Coming Home podcast, where you'll glean essential knowledge for a joy-filled and safe holiday season. As your host, I'm thrilled to share essential safety tips and strategies for managing holiday stress to ensure you and your loved ones stay safe while making merry. We dive into the heart of the festive season, touching on vital aspects such as home safety, from t...

Ever felt like you're shouting into the void when it comes to your health concerns? Well, we have a tale to share about a personal experience with hyperparathyroidism, a lesser-known condition that made us question everything we thought we knew about healthcare. This journey, filled with skepticism, frustration, and eventual relief, proves that the patient's voice is invaluable in their treatment.

We navigate the...

In 2016 I had a whole body scan at Duncanville's First Baptist Church, a predominately white church. Encouraged by a group of very health-conscious elderly women, I took this scan thinking it not only wouldn't find anything but it would be nothing more than a waste of time and money. Well, it's been seven years since that scan, and boy, was I wrong! In August of 2023, I ended up in the emergency room frustrated, stom...

In this captivating conclusion of the "Scent-sational Healing" series, we explore the harmonious relationship between aromatherapy and mindfulness. Join host Paulichia Collamer, LCSW, for an enlightening discussion on how the art of mindfulness can deepen our connection with fragrant oils and enhance their therapeutic effects. Discover techniques for cultivating mindfulness through the use of aromatherapy, and learn how t...

In the second episode of "Scent-sational Healing," we delve into real-life success stories of individuals who have harnessed the power of aromatherapy to overcome anxiety and stress. Join host Dr. Marian Jefferson and guest, Paulichia Collamer, LCSW, as they explore firsthand accounts from individuals who have experienced the transformative effects of aromatherapy. From managing daily stressors to finding solace during ch...

In this 1st episode of Scent-sational Healing: How Aromatherapy Can Help Ease Stress and  Anxiety, join us as we dive deep into the world of aromatherapy and its remarkable ability to provide relief from anxiety and stress. Our special guest, Paulichia Collamer, LCSW, takes us on a fragrant journey through the therapeutic power of scents. We explore the science behind aromatherapy, discover which essential oils can effectively redu...