BeThatHealingGirl Podcast

Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed.

Yup. This one’s for you, babe.

In this weeks episode , we’re talking:

• How to stop self-silencing (aka white-knuckling your way through feelings 😬)

• ...

Why do we keep explaining... and explaining... and explaining — and still walk away feeling misunderstood (and kind of embarrassed)? 😵‍💫

In this week's episode we’re diving into why overexplaining is so common for high-achieving, anxious-attached girlies — and why it actually makes you feel less secure (not more).

We’ll talk about:

- How overexplaining is really a nervous sy...

You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar?

This week we’re talking about one of the BIGGEST blocks I see with my high-achieving, high-performing girlies: how to actually build self-trust (especially after a lifetime of self-abandonment).

If you’ve ever:

- Been the “strong one” for everyo...

Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed.

In this week’s episode we’re diving deep into that hot mess moment we all know too well—when you can’t tell if your anxious attachment is flaring up or if your intuition is genuinely trying to protect you. 💥

If you’ve ever:

Spiraled af...

This week, we're getting real about the messy middle — where you logically know you’re in a good relationship but emotionally still feel anxious AF. If you’re constantly asking:

• “Why isn’t this enough?”
• “Why do I still feel so unsure?”
• “Why can’t I just be chill for once?!”

Then this episode is your exact starting point. 👏

Inside, we’re talking about:

✨ Why the key to feeling secure in your relationship starts with YOU ...

Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover worse than a tequila bender… this one's for you. 💌

We’re talking about what actually works in the heat of the moment — when you’re triggered, panicked, and low-key ready to throw your phone out the window. 💅

Inside this episode, I’m bre...

Let’s be real: you’re the hyper-independent girlie who gets ish DONE. You’ve got the degree, the business, the receipts. But when it comes to relationships? Your anxious attachment is quietly (or not so quietly) throwing hands in the background. 😅

In this episode, I’m diving deep into what I call the "Don’t need anyone but kinda wish they’d text me first" energy — aka the sneaky link between anxious att...

In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually be keeping you stuck in the same cycle. 🚨

We’re diving into: 🔥 Why being hard on yourself is making it worse (and what to do instead) 🔥 The sneaky ways perfectionism is showing up in your healing process 🔥 How to stop intellectualizing and actually feel secure in your body ...

Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for my clients—and in this episode, I’m giving you the real tea on how they went from anxious to ENGAGED. 💍✨

If you’re a high-achieving, overthinking, lowkey-perfectionist queen who’s crushing it in your career but secretly struggling with relationship anxiety (yeah, I see you), this e...

Feel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. So what gives? Are you asking for too much? Are they low-effort or just wired differently? And most importantly—how do you actually get them to step up without nagging, over-functioning, or feeling like you have to prove your worth? I gotchu, bb! Today, we’re breaking...

STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your schedule, keeping the energy going—while he just... coasts? Yeah, I see you, and this episode is for you.

Today, we’re breaking down why high-achieving, type-A women (hi, that’s you👋) often fall into t...

This week I’m joined by Dr. Jeanine Staples-Dixon, a literal genius, tenured professor at Penn State, and someone who knows why you keep self-sabotaging in love.

We’re breaking down:

🔥 Why your relationship anxiety isn’t just a “you” thing—it’s a SYSTEM thing

🔥 How patriarchy, white supremacy & capitalism keep you chasing love & approval

🔥 The sneaky ways you abandon yourself trying to “win” a man’s attention

🔥 How to d...

🚨 Reality check for my high-achieving, anxious girlies in relationships with an avoidant partner… 🚨

Valentine’s Day can be a lot—especially if you’re anxiously attached and caught in the push-pull dynamic. The overthinking. The “are we okay?” spiral. The low-key panic when they don’t text back right away. Sound familiar? You’re not alone, and this episode is for YOU. 💌💡

In today’s episode we’re diving into:

✨ How to actually fe...

If you’re anxiously attached and dating an avoidant, you already know this relationship is basically an extreme sport. One minute, you’re feeling all the love; the next, you’re staring at your phone wondering why they haven’t texted back for seven hours (… or seven days 😅). If you’re deep in the “is this ever going to work, or am I just setting myself up for heartbreak?” spiral, this episode is for you!

Okay, real talk—are you actually pushing away someone great, or do you just keep attracting emotionally unavailable people? Because SAME. Been there, lived it, wrote the metaphorical book.

This week, we’re getting deep into:

💔 Why you might be sabotaging a good relationship without realizing it

🔥 The real reason you keep attracting emotionally unavailable partners

🧠 How your subconscious is literally running the show (but we can...

✨ Hey girlies, welcome to SEASON 2 of the BeThatHealingGirl Podcast! ✨ We’re leveling up big time—new vibes, new content, and SO many juicy convos ahead. Today, we’re diving into something we all know too well: the push-pull dynamic in relationships. You know, when things feel AMAZING one moment and like a dumpster fire the next? Been there. Let’s break it all the way down.

Here’s what we’re getting into:

💔 Why the push-pull cycle...

✨ It’s 2025 and we’re not carrying anxious attachment into this new era okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it behind as we step into the new year. 🎉

Plus, we’ll dive ...

In this episode I’m breaking down why pretending you’re totally fine when you’re actually spiraling inside is keeping you stuck. 🚨Spoiler Alert: Being unbothered isn’t an act. It’s a practice. If you’re tired of filling your calendar, holding in your feelings, and THEN word-vomiting because you can’t hold it in anymore… this episode is for you, honey.

We’ll talk: ✨ Why busying yourself isn’t the answer, how to stop performing and ...

💖 This is Part 2 of my special series with none other than my husband, Craig! In this episode, we’re diving deep into the patterns that defined the early days of our relationship—hello, anxious and avoidant attachment styles—and how we worked through them to create the connection we have today. We get super real about the miscommunications, the fears, and yes, even the moments we weren’t sure we’d make it.

Whether you're in the tr...