BeThatHealingGirl Podcast

If you're constantly planning, smoothing things over, doing the most in your relationship while low-key wondering “Why can’t they just do more??” — this episode is for you.

💥 If you're a high-achieving, hyper-capable girly who’s exhausted from holding it all together in love, this is your sign to stop performing and start receiving. Period.

👀 In this episode, I break down:

• The sneaky ways anxious attachment disguises itself as ...

In this episoe we’re talking about how to feel like a priority in your relationship... without slipping into overthinking, over‑analyzing every text, or feeling like you’re “asking for too much.”

This episode is for you if:

• You know they care about you… but you can’t always feel it

• You find yourself checking for proof or reassurance

• You are tired of being the one initiating, planning, or emotionally leading

• Your brain does ...

You're not needy. You're just healing! In this episode, I’m sharing how I accidentally rewired my anxious attachment into a secure one...without forcing it, faking it, or labeling myself as “crazy.”

If you’ve ever found yourself wondering:

“Why am I spiraling when everything is fine?” “Why do I panic when things finally feel safe?” …or “Why can’t I just stay calm in a good relationship?” This one’s for you, bb 🫶

👇Here’s what we’r...

Welcome back BBs! In this episode, we’re diving deep into a pattern I see all the time: acting “chill” when inside, you're spiraling. You know the drill...trying so hard to come off as the "cool-low-maintenance-unbothered-girlie" so you don’t scare a good partner away… but then end up feeling lonely, disconnected, or like they’re slipping further away anyway...

Yeah, we’re unpacking THAT.

We’re talking:

✨ Why “being chill” is often...

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consistent partner. If you’ve ever found yourself thinking: “Why can’t I just enjoy this person?” “Why am I prepping for the breakup when everything’s going fine?” “...

This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!)

If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut feeling,” this episode is for you!

🧠 In this episode we'll be diving into:

✨ Why “the ick” is often a fear of intimacy, not intuition

✨ How anxiety shows up as false...

In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. 

We’ll dive into:

✨ The #1 way to know it’s anxiety (not intuition)

✨ How urgency, reactivity & spiraling feel like instinct - but aren’t

✨ Why you're addicted to checking the “emotional alarm system”

✨ What happens when your gut is ...

You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine)

You’re not crazy.

You’re not being dramatic.

You’re just dysregulated AF and your body hasn’t caught up to how safe your life actually is.

This episode is for the high-functioning, hyper-self-aware girlies who are checking all the boxes on paper... but still secretly spiraling in silence. 🙃

If you've ever cau...

You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀

In this episode, we break down:

💭 Why high self-awareness doesn't stop the overthinking

🧠 The "anxious observer" trap (aka when you know you’re spiraling and still can’t stop)

🪞 How spiraling damages self-trust and your relationship

❤️‍🔥 The secret...

Do you go to overthinking the second the vibes are off?

Scroll TikTok for answers before the text even delivers?

Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too.

This episode is for the girlies who know they’re spiraling and feel like they can’t stop—especially when they’re dating someone good. If overthinking has become your coping mechanism i...

✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?!

In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself overthinking texts, replaying convos, and getting caught in the same loop with the same person... again.

If you’ve ever thought:

🧠 “I know better, but I can’t stop over...

✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯

On this week's episode we're diving into what might be the most toxic, but totally normalized, habit anxious attached girlies keep doing… and why it’s actually keeping you ...

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is g...

If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔

We’re unpacking 3 hard truths about overthinking that every anxious-attached woman needs to hear (especially if you’ve tried everything and stil...

Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.

In this raw and real episode, I’m pulling back the curtain and sharing what I’m still healing… even as a relationship coach. This episode is for the high-achieving, high-performing girlies who feel confident in their careers b...

If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again...

Then this episode is your soft place to land.

In this episode we’re unpacking the hidden damage overthinking does to your rel...

In this powerful episode, I sit down with my client Karuna - science writer, high achiever, and living proof that secure attachment is possible!

We’re talking full transformation: from spiraling over missed texts to feeling calm, confident, and deeply self-trusting in relationships (and beyond). Karuna shares the real, raw moments (crying in the shower, questioning everything, and wondering if the anxiet...

Ever feel like you're just too much in your relationship? 😵‍💫 Like your emotions are too messy, too needy, or too intense so you try to keep them bottled up just to keep the peace?

Yeah… been there.

In this week’s episode we're getting into the real reason you feel like you're too much (and why it’s actually a sign you're ready to heal your anxious attachment for good!) This is for the high-achieving girlies who are secretly spir...

You had an amazing weekend... the vibes were vibing, the cuddles were elite, and the connection felt so good. Then you got home, sat on the couch, and suddenly you’re spiraling.

Sound familiar?

This episode is all about why post-vacation (or post-holiday) anxiety hits so hard (especially if you’re anxiously attached and dating someone amazing). I’m breaking down the threebig reasons why you keep freaking out after it all went so we...