Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between! Stay tuned each Monday as we release new episodes.
Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable.
Holly was once bedridden for nine months, navigating a comple...
In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conversation.
Together, Holly and Tammy dive into:
In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time.
Emma opens up about her brand-new book on creating confidence; why she wrote it, how her journey shaped the pages, and the tool...
In this episode of The Holly Penney Show, Holly sits down with Charissa Halonen; Embodiment Coach, Speaker, and Co-Founder of The Relentless Couple, for a deeply powerful conversation on transformation, mindset, and what it really takes to become the truest version of yourself.
Charissa opens up about her journey through obesity, toxic relationships, and trauma and how her healing didn’t begin with massive change, but with 1% shifts...
In this solo episode, Holly gets real about what it actually takes to prep your business for an extended vacation. On the eve of a 4-week family trip to Costa Rica, she shares the behind-the-scenes of how she’s keeping her businesses running, without being glued to her laptop. From batch content and digital calendars to SOPs that scale, Holly walks you through her 3-step method to set your business up for success, even while you’re...
The Power of Radical Expression with Sherrie Cameron
In this soul-stirring episode of The Holly Penney Show, Holly sits down with Certified Master Coach and Pathway to MORE creator, Sherrie Cameron, to explore what it truly means to live in radical expression.
Sherrie shares how embracing her full, authentic self changed the trajectory of her life and business, and how you can do the same. From the fear of being “too much” ...
In this empowering episode of The Holly Penney Show, Holly sits down with Chantelle Beasley, a movement mentor and soulful entrepreneur. She explores the transformative power of reconnecting with your body, reclaiming confidence, and redefining what sensuality and self-care really mean.
Together, they talk about breaking free from “good girl conditioning,” navigating business in taboo spaces, and how movement is so much more than ph...
Balance Is Bullsh*t: Here’s What You Actually Need
We’ve been sold the lie that we need to “balance” everything… life, business, parenthood, self-care, like a perfect scale. But in this bold solo episode, Holly calls BS on balance and introduces a more realistic, soul-aligned approach: harmony.
Holly opens up about the pressure to do it all and do it perfectly, and why that pressure leads to burnout instead of ful...
In this solo episode, I’m sharing a behind-the-scenes look at my personal experience going through the Unlocking Wealth Journal. I talk about what led me back to the journal, why I documented the entire process on Instagram, and the unexpected breakthroughs I uncovered around money, energy, and self-worth.
Whether you’ve started the journal, finished it, or have been curious about what it's all about, this episode is for you.
In this episode, I’m joined by marketing strategist and founder of Etched in Marketing, Danielle Dugan. Danielle brings her wealth of experience helping small businesses stand out online by aligning their marketing strategy with their brand values and vision. We talk about the importance of a strong brand foundation, the difference between marketing strategy and marketing tactics, how to prioritize your time as a business owner, an...
How I Stopped Starting My Day in Stress Mode
For years, my mornings looked the same:
Wake up. Grab my phone. Scroll through emails. Get overwhelmed... all before my feet even hit the floor.
I didn’t realize it at the time, but starting my day that way was putting me into full-blown stress mode and it was carrying into everything: my mood, my parenting, my business, even how I showed up for myself.
In this episode, I’m sharing:
In this powerful and uplifting episode, Holly chats with Joy Educator & Mentor Jillian Schecher, author of The Daily Joy Journal and creator of The Joy Method™.
Jillian shares how joy became a guiding force in her life after a personal journey through sobriety and transformation. She breaks down what it really means to use joy as a strategy (not just a good feeling), how entrepreneurs and leaders can use joy to build stronger bu...
Failing at PLAY: The Honest Truth About My Word of the Year
In this vulnerable and honest solo episode, I’m pulling back the curtain on my word of the year—PLAY—and how, despite my best intentions, I’ve been struggling to truly live it out.
Inspired by reading Year of Yes by Shonda Rhimes earlier this year, I set out to say YES to more joy, spontaneity, and connection. But life got busy, old habits kicked in, and somewhere along the ...
From Fear to First Class: Rewriting Your Limits with Shelby Eloria
In this episode, Holly is joined by keynote speaker, image consultant, and her personal stylist Shelby Eloria. Together, they dive deep into what it really takes to stretch beyond your comfort zone and step into the next level of life and business. Shelby opens up about her own experiences with growth, the concept of the “terror barrier,” and how to keep pushing forw...
In this episode, we're diving into a powerful yet often overlooked topic: celebrating your wins—big, small, and everything in between! If you’re someone who rushes past your achievements without taking a moment to reflect and appreciate them, this episode is for you.
What You'll Learn in This Episode:
✔️ Why celebrating your wins is crucial for success
✔️ How acknowledging milestones boosts mental health, producti...
Episode 31: Less Clutter, More Clarity with Kaytlyn Beakhouse
Decluttering your space can declutter your mind! In this episode, I sit down with Kaytlyn Beakhouse, the Owner and Lead Organizer at Sort & Simple Professional Organizing. As a decluttering coach and advocate for intentional living, Kaytlyn helps clients transform their homes into functional, sustainable spaces—without the stress!
She shares:
✅ How clutter impacts...
E30. "When I got the taste for Chocolate..." with Colleen Heidecker
Colleen Heidecker, the Master Chocolatier behind Colleens Chocolates has an extraordinary background. With a Bachelor of Science in Zoology and Animal Behaviour from the U of A, Colleen trained dolphins and other animals worldwide for nearly two decades. Next, a fascination with the Mojave Desert led her to organize adventure races and trail run event...
E29. 3 steps to move through a FAIL
The four letter F word…
According to Wikipedia the Definition of FAIL is; “ The social concept of not meeting a desirable or intended objective, and is usually viewed as the opposite of success. The criteria for failure depends on context, and may be relative to a particular observer or belief system.”
3 Steps to move through a FAIL:
#1) Allow myself the space and grace to feel al...
E28. SMART goals aren’t for me!
Connect with Holly:
Holly’s Website: https://hollypenney.ca/
Connect on the ‘gram: https://www.instagram.com/holly_penney/
Unlocking Wealth, A Guided Journal to an Abundant Money Mindset
https://hollypenney.ca/pages/unlockingwealth
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E27. There’s no time for busy work around here, with Christa Gagnon
Christa Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. Christa is an advocate and knows the importance of her voice. She has been an entrepreneur and business owner for the p...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.