The Holly Penney Show

In this episode, Holly sits down with nervous system and subconscious healing practitioner Zorana Michalsky to explore how living in survival mode quietly shapes our relationships, health, business, confidence, and ability to receive more from life.

Drawing from her own journey through anxiety, chronic pain, and fibromyalgia, Zorana shares how healing her nervous system transformed not only her health but the way she experienced the...

The Hidden Cost of Living in Your Masculine Energy with Nathalie Jackson 

What happens when success no longer feels fulfilling?

In this episode of The Holly Penney Show, Holly sits down with mystic, author, entrepreneur, and founder of Canada's first Firewalking School, Nathalie Jackson, for a powerful conversation about balancing masculine and feminine energy in business and life.

Nathalie shares her journey from electrical engi...

Becoming the Future Version of Yourself with Shelby Eloria

In this returning guest episode of The Holly Penney Show, Holly sits down with speaker, personal identity guide, and image consultant Shelby Eloria for a deeper conversation around identity, confidence, leadership, and the connection between how we feel and how we show up.

Shelby shares how style is about so much more than clothes, it’s about alignment. Together, Holly ...

In this episode, Holly sits down with transformational coach Stacey Berger to unpack a quiet truth many high-achieving women experience, and rarely say out loud:

You’ve built the business. You’ve checked the boxes. You’ve done everything “right.”  And yet… something still feels off.

Stacey shares her personal journey from corporate success to deep misalignment and the moment she realized that...

In this episode of The Holly Penney Show, Holly sits down with operations expert Aveline Elfar, founder and CEO of AE&Co, to unpack how wellness entrepreneurs can scale smarter using tech, systems, and automation.

From saving 10+ hours a week to building a business that doesn’t rely on constant firefighting, this conversation dives into why automation isn’t optional anymore and how the right systems can actually crea...

In this solo episode, Holly shares a behind-the-scenes reflection after hosting her highest-energy Bold Brunch to date. 

She opens up about what it really takes to show up in rooms, especially as an introvert, and why intentional networking matters far more than talking to everyone or doing “all the things.”

This episode is an invitation to slow down, be selective, and build relationships that actually feel good, bot...

In this solo episode of The Holly Penney Show, Holly dives into a conversation every business owner needs, but most avoid.

Drawing on nearly 20 years of experience as a professional bookkeeper, Holly breaks down the most commonly missed business deductions and explains why leaving money on the table is rarely about math, it’s about leadership.

She shares her personal annual realignment practice, the five key expense categories ...

In this episode of The Holly Penney Show, Holly sits down with Subconscious Healing Expert and Money Hypnosis Mentor Sarah Currle for a powerful conversation about success, money, and subconscious rewiring.

Sarah shares her journey from juggling three jobs and living in survival mode to creating true time freedom and financial overflow. Together, they explore how the subconscious mind influences 95% of our decisions, why so many hig...

In this solo episode, Holly sets the tone for 2026 with a direct conversation about comfort zones, stagnation, and what real growth actually requires. This is not about dreaming bigger,  it’s about executing with intention, consistency, and alignment.

In This Episode:

• Why staying comfortable leads to stagnation; personally and professionally
• What 2026 represents: execution over planning, consistency over intensity
• How se...

In this final episode of 2025, Holly sits down with entrepreneur and founder of Black Cat Virtual Assistants, Jen Jacobs, for a powerful conversation on intentional goal setting and designing a life that actually feels good to live.

Jen shares her journey from working long hours as a journeyman pipefitter in the oilfield to intentionally building a business that supports freedom, flexibility, and alignment. 

Together, Holly and ...

In this episode, Holly sits down with Naturopathic Doctor and entrepreneur Dr. Briana Botsford to explore what high-achieving women truly need to stay energized, focused, and resilient. From burnout to hormones to simple lifestyle shifts, Dr. Bri brings clarity to what’s happening in the body and what women can do right now to feel better.

She breaks down why burnout is both physiological and emotional, how to identify your &l...

In this episode of The Holly Penney Show, Holly shares the personal and emotional story behind The Rise Retreat, a boutique, all-inclusive experience seven years in the making.

From her early days of exhaustion and burnout, dropping her kids off at daycare from 6 AM to 6 PM, to slowly finding the courage to build a life she loved, Holly opens up about the journey that sparked this retreat.

In this episode, Holly talks about:

• H...

In this empowering episode, Holly sits down with the incredible Theresa Stanley; a 6th Degree Black Belt, Muay Thai fighter, Executive Director of Phoenix Martial Arts Club, and the visionary behind the Girls on Fire Confidence Conference.

Together, they explore what it means to lead with authenticity, embrace feminine strength in traditionally male-dominated spaces, and build confidence from the inside out.

Theresa brings warmth, wi...

In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment.

Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nig...

In this episode of The Holly Penney Show, Holly shares her decision to step away from social media for three months. What started as a simple mental health break became a powerful experiment in alignment, presence, and peace. She opens up about the first hard days without the scroll, the surprising clarity that followed, and what she’s learning about worth, creativity, and stillness in the quiet.

If you’ve been feeling o...

In this episode, Holly opens up about her journey from corporate burnout to building a business that gave her freedom, not just financial freedom, but the freedom to be present for her kids when it mattered most.

She shares how a life-changing moment in her son’s health reinforced her purpose and why financial clarity is the foundation of every sustainable business.

You’ll learn:

• Why 75% of businesses fail (and how to ...

Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable. 

Holly was once bedridden for nine months, na...

In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conversation.

Together, Holly and Tammy dive into:

• Why caregivers so ofte...

In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time.

Emma opens up about her brand-new book on creating confidence; why she wrote it, how her journey shaped the pages, and th...