Joywell

In this episode of the Joywell Podcast, host Katie Hevesi takes an impartial and insightful look into the therapy landscape, contrasting traditional private practice with popular online platforms like BetterHelp and Talkspace. She discusses the advantages and drawbacks of each approach, delving into topics such as cost-effectiveness, insurance intricacies, and therapist availability. Katie also tackles the ethical concerns within t...

Join Katie Hevesi on 'Therapy Talks' as she shares her personal journey and professional insights into the world of therapy. Each episode dives deep into various aspects of mental health, from the complexities of eating disorders to the everyday challenges faced by therapists. Featuring a mix of personal anecdotes, expert discussions, and guest stories, this podcast aims to educate, inspire, and empower listeners by uncovering the ...

In this episode of the Joywell podcast, host Katie Hevesi sits down with Chanel Wainscott, a Canadian therapist specializing in perinatal and postpartum mental health. Their conversation delves deep into the complexities of navigating mental health during the transformative journey of becoming parents. They discuss the often under-acknowledged experiences of postpartum depression and anxiety in both women and men, highlight...

The episode titled "The Joy of Self-Love" from the Joywell podcast, hosted by Katie Hevesi, explores the concept of self-love. It discusses the importance of self-love for personal well-being and happiness, offering practical advice on building self-love habits, using affirmations, celebrating oneself, and practicing gratitude. The episode emphasizes self-acceptance, the value of self-care, and ways to incorporate self-love into da...

This episode of the Joy Podcast, hosted by Katie Hevesi, features Brooke Halliday from Redbird Counseling. They delve into the nuances of anxiety among millennials and Gen Z, examining the impact of rapid technological and social changes on mental health. Brooke brings her expertise in treating anxiety linked to past traumas and societal pressures, particularly in women overwhelmed by life's demands. The discussion offers practical...

You are what you eat. In this episode, Katie talks about the Netflix documentary entitled ‘You Are What You Eat’, which focuses on twins and the effects of various diets. Over eight weeks, the documentary compares plant-based and omnivorous diets based on different health parameters. Katie broadens the discussion to other thematic aspects of documentaries on food and wellness, emphasizing the plethora of available contradictory not...

Welcome to a new episode where we explore the intersection of interior design and mental well-being. Join your host, Katie Hevesi, as we dive into the psychology of personal spaces, discuss practical tips for creating environments that reflect and enhance our mental states, and share stories about transforming ordinary areas into sanctuaries of peace and creativity. Whether you're revamping your current home or just seeking inspira...

The podcast explores the complexities of social media's influence on personal self-worth and the pressures associated with New Year resolutions. It delves into how these platforms shape our self-perception, often amplifying insecurities and the constant strive for perfection. The discussion includes perspectives on the paradox of social media - offering both a space for connection and a battlefield of comparison. It aims to provide...

Katie Hevesi focuses on the mindset behind setting New Year's resolutions. It highlights the significance of aligning resolutions with personal values and the difference between intentions and resolutions. The discussion includes practical tips for setting effective goals, emphasizing the SMART criteria (Specific, Measurable, Achievable, Relevant, and Time-bound). The episode also delves into common pitfalls in resolution-making an...

This episode focuses on answering frequently asked questions about therapy. Topics covered include the differences between therapists, psychologists, and psychiatrists, expectations during the first therapy session, the duration and frequency of therapy, confidentiality in therapy, finding qualified mental health professionals, costs and options for therapy, changing therapists if there's a lack of connection, helping a loved one s...

In this enlightening episode, Katie Hevesi engages in a candid conversation with Junie Welsh, a therapist with expertise in trauma, substance abuse, and EMDR therapy. Junie shares insights from her practice in Nashville and California, discussing the nuances of treating substance abuse and the significance of EMDR in therapy. The conversation also delves into the often-overlooked aspect of therapists' mental health, emphasizing the...

Dive into the essence of self-compassion this holiday season with our special podcast episode. Two therapists share their insights on managing the unique challenges of this festive time, from family dynamics to personal pressures. They offer practical advice on setting boundaries, acknowledging personal needs, and embracing imperfection. This episode is a guide to thriving during the holidays, focusing on self-care and emotional re...

This episode of the "Joy Well" podcast, hosted by Katie Hevesi, delves into coping strategies for the fall season's challenges. It discusses navigating the complexities of Halloween, managing seasonal affective disorder, and addressing eating disorders. The episode emphasizes the importance of self-care, mindfulness, and setting boundaries, while also encouraging listeners to nurture resilience and find strength in the season's cha...

In this episode, we explore the therapeutic power of hobbies, from reading and running to coffee dates. We delve into the science behind these activities and how they decrease stress and increase inner peace. While we celebrate the joys of these hobbies, it's crucial to understand that their effects on stress levels can vary from person to person. Join us as we uncover the secrets to using hobbies to manage stress, promote mental w...

Welcome back to the Joywell podcast. I'm your host, Katie Hevesi. Today, we're diving into eating disorders. Eating disorders have often been stigmatized and misunderstood, affecting millions of men and women.

0:00 - Intro

0:11 - Theme Song 

0:14 -Introduction: Understanding Eating Disorders

• • Types and definitions: 
  • Origins and causes: 
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Welcome to today's episode, where we'll delve into the intricate tapestry of life's seasons. Just as the world around us changes with the fall of leaves or the bloom of spring, our personal journeys are marked by distinct phases and transitions. But it isn’t just about the grand chapters; it's the myriad of micro-seasons – those brief yet profound moments characterized by unique challenges or themes – that truly shape our stories. ...

In our debut episode of "JoyWell," we extend a warm welcome and an invitation to embark on a journey towards holistic happiness. Hosted by Katie Hevesi, a therapist with a passion for well-being, this podcast is your guide to a life filled with joy, mindfulness, and personal growth. Join us as we introduce the vision behind JoyWell, share our mission to nurture your mind, body, and soul, and lay the foundation for the joyful advent...