Faith and Mental Wellness Podcast with Shakeeta Torres

Healing Your Relationship with Food w/ Meredyth Fletcher

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Relationship with Food", nutritional therapist Meredyth Fletcher helps you address any ...

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres

🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟

In this podcast episode, I will share personal testimonies of how I have healed from unforgiveness and the steps I take to keep my heart free fro...

Coping with Exposure within the Body of Christ w/ Shakeeta Torres

In this episode, I will share prophetic words that God has given me about exposure, the vindication of His people, and His desire for leaders to experience a righteous fall, similar to King David. ✨

🌍 Insights into the prophetic words concerning exposure and vindication

📜 Understanding God’s plan for leaders and the concept of a righteous fall

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Healing from Past Trauma for Healthier Relationships w/ Dr. Jude Austin

People don’t date people; they date patterns. These old patterns, driven by unresolved trauma, have strong gravitational forces that pull us into familiar but unhealthy ways of loving and being loved. As we strive for connection, this unresolved trauma often leads to dysregulation.

In 1 Corinthians 13:4-8, we learn about the true nature of love. But how do we a...

(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney

"Have you ever wondered why someone might stay in a domestic violence situation? Join us on the Faith and Mental Wellness Podcast as we dive into the inspiring story of Ms. Ranika Chaney. She shares her personal journey of leaving an abusive marriage, rebuilding her life, and emerging as a mental health advocate dedicated to helping others.

In this episo...

Healing Mother Wounds w/ Nancy Lamborn

Welcome to the Faith and Mental Wellness Podcast! In this episode, we are honored to have a very special guest, Miss Nancy Lamborn. Nancy shares her profound journey from enduring childhood trauma and dysfunction to experiencing heart-healing. Nancy has dedicated her time to helping over 2,000 clients find the same freedom she enjoys today.

Nancy discusses the concept of "mother wounds," which...

Is Your Therapist the Right Fit? Signs to Watch For 🧠 In this episode, I will be sharing some signs that your therapist may not be the right fit for you. 🚩 I'll also encourage you to consider things from your therapist's perspective. Remember, no one is perfect, but there ...

In this episode, we're diving into the essential tips for finding the right therapist for you. From understanding your therapy goals to navigating the research process and making the most of initial consultations, we've got you covered. Tune in for expert insights and action...

In this episode, Ms. Toni Wortherly shares her journey of being diagnosed with Generalized Anxiety Disorder, from initially denying it to confronting her triggers and symptoms head-on. She candidly discusses the challenges of finding the right therapist and the transformativ...

Have you or a loved one been diagnosed with Bipolar Disorder or another mental health condition? Accepting the diagnosis and seeking help can be a challenging journey. Join us as Ms. Jaime Goudeau shares her remarkable testimony of resilience.

5 Myths About Mental Health within the Body of Christ

🎙️ In this episode of the Faith and Mental Wellness Podcast,...

🎙️ Join Shakeeta Torres as she delves into a sensitive topic: OFFENSE! The Word of God warns that in the last days, many will be offended and betray one another (Matthew 24:10). 📜 Mrs. Torres approaches this issue uniquely, combining her insights as a Licensed Therapist with biblical wisdom. 🧠 She explores how to recognize offense, improve communication, and understand how a trauma lens can heighten the likelihood of experiencin...

Please tune in to this episode as Mrs. Taterrian Thompkins opens up about her transformation from a 20-year military career into a God-ordained purpose. With candid honesty, she shares the pivotal moment when God called her to embark on a new chapter beyond her military service. Through her story, listeners will gain insight into the challenges and triumphs of navigating a major life transition, from adjusting to civilian life to d...

Are you finding it challenging to communicate effectively with your partner? Does resolving conflicts seem like an uphill battle? If so, you're not alone. Join us in this episode as Dominque Russel, a Licensed Therapist and Life Coach, shares invaluable tips on enhancing communication within your relationship. Plus, we'll open up about our relationship challenges and the solutions we've discovered along the way. Tune in to gain ins...

Do you struggle with making new friends or have conflict in your existing friendships?  Are you in a season where you feel alone and do not understand where this area of your life is dry?  if so, this episode is for you.  Join the host, Shakeeta Torres as she share wisdom from her experience as a Therapist, wisdom from her personal life, and wisdom from the Word of God about what to expect from friendships and ways you can improve ...

Do you know your teen or child's primary love language? 🤔 If not, tune into this episode where we'll delve into the five love languages and explore how understanding them can strengthen family bonds. 💕 Join me as I share insights from using the love languages quiz in therapy sessions to help families thrive.

To learn more about the host, visit: Shakeeta Torres's website

https://www.shakeetatorres.com/

To grab a copy of the book, ...

Are you a caregiver or parent who is caring for a child who is having a hard time managing their emotions? 😓 If so, this episode is for you. Tune in to hear about how Ms. Kimmil Hollis, a Licensed Christian Therapist in California, teaches kids to deal with the emotion, ANGER. 🌪️

To grab a copy of her comic book, "Anger Turns Imotakon: An Introduction to Unlock Anger Management Tools for Children aged 6-11," click here: 📘 [Anger...

🎙️ Welcome to our podcast! Ever felt a nudge from the Holy Spirit pushing you toward a new calling or ministry path? 😇 Does the fear of criticism, shame, or guilt hold you back from taking that leap? 🤔 Join me and the insightful Dr. Shawn Nicholson as we unravel these crucial topics. Together, let's conquer those fears and transition from pain to purpose, making that pivotal move! 🚀

Curious about Dr. Shawn Nicholson and his exp...

🎙️ Episode 5: Building a Trauma-Informed Church w/Yvette Currie

In this enlightening podcast episode, Ms. Yvette Currie delves into invaluable insights on making the Church trauma-informed. She generously shares wisdom on healing from shame, navigating violations within the church, addressing human trafficking, handling the LGBTQ+ population, and the importance of setting and exercising boundaries from both a clinical and biblical...