Mood Hacks

Embark on a transformative journey with the 'Just for Today' mantra on our podcast, Mood Hacks. Dive into the healing energy of Reiki and discover simple yet profound practices to enhance your well-being. Embrace a day of mindfulness, gratitude, and kindness as we explore the power of living 'just for today.'

Experience the beauty of self-care and inner harmony as you commit to a day of positivity and au...

Join Jamie Roddy on a heartwarming journey filled with joy and love as she shares a transformative mood hack. Experience the power of envisioning the highest selves of others, spreading love and positivity with a simple imagination trick that will leave you brimming with compassion.

Discover how this powerful mood hack can uplift your spirits and deepen your connection with the world around you. Embrace ...

Unwind with Jamie Roddy on Mood Hacks as she shares a unique mood hack involving the Jason Momoa coloring book. Discover the mental health benefits of coloring, from relaxation to improved focus and anxiety reduction. Dive into the world of coloring therapy and find solace in this creative practice. Tune in for a calming and insightful episode!

Learn how adult coloring can enhance your mental well-being,...

Ever start your day off on the wrong foot and wish there was a reset button? We’ve got you covered with a tale that’s all too relatable, sharing a hack for turning those frowns upside down. Learn how choosing your thoughts can transform your daily experience and that with a little self-care and mental flexibility, you can upgrade your tickets to a different, more joyful train of thought.

It’s all about t...

Get ready for an energizing boost before your next big business meeting. We're sharing personal stories and killer strategies to help you walk into any room with confidence and a smile.

From crafting the perfect pump-up playlist to embracing the power of positive intention, it’s all about making connections that matter. Plus, learn how to shift your focus from what you can get to how you can help. It's n...

Dive right into the vibe of self-love and real-deal connections with “Do You, Boo!”— a shoutout to all the wonderfully weird and uniquely fabulous souls out there. This episode invites you to embrace everything about you that makes you, uniquely YOU.

It’s all about finding your tribe by being unabashedly you and living life on your terms. Let’s make every moment count, celebrating the quirks because, let...

In this episode, we delve into how others' opinions shape us and why they shouldn't. We look into the truth about perceptions and talk about why it’s better to focus on self-improvement instead of seeking approval.

We celebrate the freedom that comes from focusing on our own paths and the importance of self-acceptance. It’s a journey toward navigating a sea of everyone’s opinions with grace and humor and...