Midlife Mayhem
Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog
Episodes
Insulin Isn’t the Enemy: Why Carbs Might Actually Help You Build Muscle
Show Notes
Before we dive in, a couple of quick reminders.
My Muscle Month program starts March 29, and it only runs once a year. If you’ve been thinking about joining, this is the time. The program walks you through exactly how muscle is built and protected in midlife — including insulin, carbohydrates, mTOR, AMPK, and how to actually use these tools to your a...
Enrollment is now open for Muscle Month, my once-a-year program focused entirely on building muscle and improving body composition in midlife.
If you’ve spent years focused only on weight loss, this program will show you why muscle is the real key to metabolism, longevity, and changing your body shape.
Th...
If you want to actually build muscle with strategy — not random reps — this is where it happens: 👉 www.musclemonth.com
💃 Bingo Arms (Triceps) — Why Women Get Them… and Men Usually Don’tHello hello. Today we’re talking about ladies’ triceps — you know… the moment you wave and something waves back. 🙄
And what makes it extra annoying is this:
You can be training hard. You ca...
If this episode speaks to you, and you know it’s time to better understand food, muscle, metabolism, and the way your body actually works, Joanne’s once-a-year Muscle Month program begins March 29.
Muscle is finally getting the attention it deserves — but most people still miss the mark. They know muscle matters, but they don’t really under...
If you want to understand your body in a way most trainers never will… If you want to stop guessing in the gym… If you want to build shape intentionally instead of accidentally…
🍑 Quad Dominance in Women(And Why Your Glutes Aren’t Growing)
As promised — today we’re talking about quad dominance.
And I hear this constantly.
Usually from women in their 30s and earl...
If you’re ready to build muscle properly — including glutes that actually fire — join me here:
And if you’re supporting your metabolism alongside your training:
⚡ 5-Amino-1MQ & SLU-PP-332 available at 👉 www.joanneleestore.com
🍑 Weak Glutes? Or Just Poorly Trained?I keep hearing the phrase “lazy glutes.”
And honestly… it makes me twitch a little.
How can the strongest, m...
Hello hello — welcome back to Midlife Mayhem.
Quick update first:
🔥 Muscle Month is back on. 📅 March 29 – April 25 👉 www.musclemonth.com
This is my favourite program to coach because we build muscle properly. And after today’s topic, you’ll understand why that matters more than ever.
🦴 What Is Your “Bone Bank”?Think of your skeleton like a savings account.
You do most of...
🔴 Red Light Therapy — The Bit Nobody Explains Properly
Red light therapy is not one thing.
People hear “red light” and assume a face mask, a mat, a sauna, and a $3,000 panel are all just different price points of the same thing.
They’re not.
They are doing different jobs in the body.
And if you don’t understand that, you either overspend… or you buy the wrong tool and feel disappointed.
So here’s what actually matters.
🔬 It’s ...Today we’re talking about:
-
Why women mysteriously stop growing leg hair as they age
-
Why your estrogen patch might feel like it “stopped working”
-
And why Taco Bell Supreme has sent my client to the ER every single time she eats it
This is not a shock-value episode. This is a “your body is communicating very clearly and you should probably listen” epi...
If you enjoy this podcast, please consider Muscle Month. I simply can’t do topics like this true justice in a short podcast. Muscle Month is where I teach the actual physiology behind muscle building, fat loss, and long-term health—properly, in context, and without fear-based nonsense. 👉 Join here: musclemonth.com (or joannelee.com)
Midlife Mayhem Show Notes The Protein Pa...In today’s episode, Joanne dives into two simple, misunderstood products — one for skin and one for muscle — and explains why what something does matters far more than where it comes from.
This is a practical, science-backed conversation about cellular biology, not marketing hype.
MUSCLE MONTH STARTS IN LESS THAN 2 WEEKS! www.musclemonth.com
✨ PART 1 — NIACINAMIDE...In today’s episode I cover two topics that came up in real conversations this week: energy drinks (especially in teens/20s) and a key Muscle Month training concept most people get wrong.
Energy drinks: what’s the big deal?A client told me her doctor is seeing more gallbladder issues in young people, plus signs of gut lining irritation — and energy drin...
In this episode of Midlife Mayhem, I’m talking about thyroid and testosterone — two topics I’ve covered before, but ones that came up for me personally this week in a way that highlights just how misunderstood midlife physiology still is.
I was diagnosed with hypothyroidism over 15 years ago, and for me it was never just about weight. It showed up as fatigue, cold i...
Episode Theme: Stop Obsessing Over Details — Create the Right Environment
This episode was recorded fresh off my first Peak Week coaching call of the year, and something really stood out: People aren’t failing because they’re lazy or unmotivated — they’re stuck because they’re overthinking details instead of creating the right environment.
This episode is about simplifying results by focusing on conditions, not perfection.
The Cor...Everything is now in one place:
You’ll find:
-
My full program schedule
-
90-Day Elite 1:1 Coaching
-
Perfect Ten — a 10-month immersive mentorship, limited to 10 women only
🔐 Coming up next: The Victory Vault — January 26 to February 7 A two-week live coaching program I’m genuinely looking forward to coaching. I’ve got a few things I want to tighten up for 2026, and ...
I am just fine-tuning all the pages of my new website but it is live www.joannelee.com on there you will find the online coaching schedule for 2026, the one on one 90 Day Coaching Program and the 10 month Mentorship Program - A Perfect Ten
The products mentioned in this podcast can also be found at www.joanneleestore.com and the video version of this p...
Welcome to 2026 — and yes, I tried to turn this podcast into video… and of course it wasn’t simple. 🙃 The video version is still happening (YouTube: Joanne Lee Cornish) — but for now, it’s you, me, and my English accent.
The Peak Week 5 Day Shred starts on Monday, yes THIS Monday - offered only once a year!
Today’s Topics 1) The quiet truth about changeYou don’t hate your life… but you’re not really happy either. Thinking about c...
In this episode, we break down why habits feel hardest right before they actually stick — and why so many people quit at exactly the wrong moment.
Most of the anxiety around goals, body composition, or behavior change doesn’t come from lack of effort. It comes from not understanding how habit formation actually works.
I introduce a concept known as ...
Exercise is a tool — and we’ve used it very differently over the decades.
Think about it: In the 1950s, “exercise” wasn’t really a thing the way it is now. People moved, they danced (my parents and grandparents were ballroom dancers), but it wasn’t packaged as “workouts.”
Then we got the eras:
-
70s/80s/90s: jogging + long, steady-state cardio
-
2000s: long-duration card...
Recorded on Christmas Eve 🎄
Before we dive in, I want to wish you a very Merry Christmas. Wherever you’re listening from, take a moment to look around and be grateful for what’s right in front of you. I’m incredibly grateful for all of you who listen to this podcast — it started as an extension of Victory Vault and is now heading into ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o