Paint Rest Repeat

Are you a multi-passionate artist who loves all the shiny things? Same! This week we’re joined by the brilliant Sami Sparrow — illustrator, educator, and creative whirlwind — for a heartwarming chat about embracing your multi-passionate self and letting joy lead the way. From fabric licensing and whimsical colouring packs to running kids’ art classes, Sami shares how she juggles it all while staying true to her inner child.

Remin...

Whether you're brand new to selling your work or you’ve hit some art biz growing pains, this episode reveals the one shift that will fast-track your progress. Ros and Laura share candid stories from the early days of their art businesses, the struggles they faced, and what finally helped them move forward with clarity, confidence, and momentum. Spoiler: it’s not more social media tips, it’s something deeper (and more powerful).

Rem...

If procrastination has got you in a headlock (again), this episode’s your gentle but firm nudge forward. Ros and Laura are diving deep into the real reasons you might be putting things off — and spoiler alert: it’s not laziness. From perfectionism and fear of failure to low energy and neurodivergent patterns, they unpack the hidden blocks holding artists back and share simple, practical ways to shift into action.

Reminders:

• Ro...

The Art Biz Strategy session you didn't know you needed!

Feeling off track in your art business? It happens from time to time and let us tell you that you're not alone. This episode is here to help you reset, refocus, and realign your Art Business for the second half of the year.

Whether you're feeling creatively blocked, have lost momentum, or just want a strategic moment to check in with your goals, this is your invitation to tak...

Ever dreamt of leaving your “sensible” job to finally back yourself as an artist? Deb Baker did just that — and in this heartfelt, joyful convo, she shares how she made the leap from nursing and pharmacy to full-time artist life. We dive into the mindset shifts, the fears, and the triumphs (like seeing her colourful art hanging in a local café!).

Deb opens up about navigating imposter syndrome, building confidence, and finding the ...

Ever dreamed of attending—or running—your own art retreat?

In this episode, Ros interviews Laura as she pulls back the curtain on what it truly takes to bring a creative retreat to life. What began as a long-held dream was reignited during a deeply restorative trip to Hoi An, and the inspiration never left. There was something about the town’s magic, the peaceful energy of the villa, the beautiful people, coupled with Laura’s dee...

In this episode, we dive into branding and visibility for artists with brand coach Jen Bowers from Jen Be Brands. Jen speaks about what it really means to stand out in the art world — like a flamingo in a flock of seagulls! We explore recognition marketing and why branding is about so much more than colours and logos (although those are fun too!). Jen explains how building a memorable brand starts with knowing your brand personalit...

Welcome back to another Mindset Mini - our bite-sized episodes designed to help you overcome the most common mindset struggles we see in the artist community.

In this episode, we’re diving into one of the biggest blocks that hold artists back from building successful and sustainable art businesses: your money story.

If you’ve ever felt weird about charging for your work, cringed at money affirmations, or believed deep down that bei...

Welcome back to Mindset Mini—our bite-sized episodes tackling common mindset struggles artists face. We are diving into the topic of : Fear of Visibility for Introverted Artists.

Have you been struggling to put yourself out there as an artist? You’re not alone. In this episode, Laura and Ros dive into the mindset shifts that can help introverted artists (or anyone hesitant about visibility) build confidence and share their work o...

Finding balance as an artist is essential for avoiding burnout and creating a sustainable creative lifestyle. In this episode, we discuss how to shift from overwhelm into flow by prioritising self-care, setting boundaries, and building habits that support both creativity and well-being.

We’ll cover actionable strategies to help you take control of your schedule, manage your energy, and create a life that supports your art without s...

Welcome back to Mindset Mini — our bite-sized episodes tackling common mindset struggles artists face. Today, we’re busting one of the biggest myths in the art world: the Starving Artist Story.

This limiting belief affects how we price our work, view our worth, and run our art businesses. If you’ve ever struggled to charge for your art or questioned whether financial success is even possible for an artist or creative, this episode ...

In this episode, we dive into the sneaky ways perfectionism can sabotage your creativity and business growth. Perfectionism often shows up as setting impossibly high standards and never feeling like your work is "good enough." We’ll break down why perfectionism is more than just a habit—it’s a mindset that can hold you back from finishing your best work.

We’ll cover how to recognise perfectionist patterns, shift your mindset, and s...

Over the next 6 episodes, we’re bringing you Mindset Mini—bite-sized episodes tackling the most common mindset struggles artists face, as voted by you, our listeners!

If you’ve ever felt stuck in self-doubt, know you’re not alone—and more importantly, these challenges can be overcome.

In this episode, we’re diving into Self-Trust—the #1 topic you asked for when Ros and Laura polled their social media audiences. We explore what self...

In this episode, we dive into the exciting and sometimes nerve-wracking world of taking risks in your art practice and business. Risk-taking is essential for growth, whether you’re exploring a new medium, investing in your art career, or pushing boundaries with your work. We’ll cover what it means to take risks as an artist, why it’s important, and practical ways to move through the fear of stepping out of your comfort zone.

If you...

In this episode, Ros and Laura sit down with Tracy Verdugo, a vibrant artist, author, and teacher based in Jervis Bay, Australia. Tracy describes her art as a beautiful kaleidoscope of impressions, experiences, and dreams, reflecting her unfiltered emotions and unique creative vision.

She shares her journey into the art world, starting with a Fine Art degree at Curtin University, which she left to pursue incredible opportunities in...

In this episode, we dive into how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. We'll explore how stepping into a CEO mindset, overcoming limiting beliefs, simplifying your goals, and practicing self-accountability can transform your year. You’ll walk away with actionable steps to start 2025 with clarity, purpose, and focus.

If you missed Episode 72: The 3 Essential Steps to...

In this episode, we sit down with the inspiring Wayde Clarke, a proud Wiradjuri Birpai man and Queer Indigenous Artist working under the name Alejandro Lauren. Based on Awabakal Land in Newcastle, Wayde shares his journey from growing up in Dubbo to becoming an artist whose work connects deeply with the human experience.

Topics Covered in This Episode:

• The Origin of Alejandro Lauren: Wayde opens up...

In this episode, we dive into the importance of pausing to reflect on the past year with gratitude and intention. Reflection helps us learn from the year’s highs and lows, savour our wins, and set the stage for a positive and impactful year ahead. We’ll cover practical steps to reflect with gratitude, journal prompts for deeper insight, and ideas for celebrating your achievements. Plus, we’ll share mindset tips to help you invite m...

This fortnight, Ros and Laura sit down with Melbourne-based designer and artist Vanessa Maver, whose stunning botanical paintings, still-life compositions, and interior scenes captivate and inspire. In this episode, Vanessa shares her journey into the art world and how her background in design shaped her unique creative voice.  

We delve into the behind-the-scenes process of her recent group show, Life in Colour, created alongsid...