Reclaim Your Inner Balance with Lisa Dorn
A podcast for women in midlife who are ready to release emotional weight, rebalance their energy, reclaim their confidence, and renew their lives with purpose. Join Life, Wellness & Transformation Coach Lisa Dorn for real conversations about wellness, mindset, menopause, emotional healing, personal growth, and becoming the woman you're meant to be.
Episodes
What if the only thing standing between you and the life you want... is the story you've been telling yourself?
In this heartfelt episode of Reclaim Your Inner Balance, Lisa Dorn explores the invisible beliefs that often keep us feeling stuck, overwhelmed, and disconnected from the woman we're meant to become.
If you've ever looked in the mirror and focused on everything you thought needed to change, this conversation...
Who are you becoming?
In this episode of Reclaim Your Inner Balance, Lisa Dorn invites you to pause, reflect, and envision the woman you're growing into. If you've been feeling stuck, overwhelmed, or wondering what's next, this conversation will encourage you to stop chasing perfection and start becoming the person your future self is already cheering for.
Together, we'll explore how gratitude can shift your perspecti...
Sometimes the biggest transformation begins with one courageous decision: honoring who you're becoming.
In this heartfelt premiere episode of Reclaim Your Inner Balance, Lisa Dorn shares the story behind saying goodbye to Unleash Your Inner Radiance and embracing a new chapter that reflects her own journey of healing, growth, and purpose.
If you've ever felt exhausted from putting everyone else first, struggled to fin...
What if the version of you the world has been seeing… isn’t the real you at all?
What if somewhere along the way, you learned to hide the very parts of yourself that were meant to shine?
In this raw, soul-stirring, deeply emotional episode, Lisa opens up about the masks so many women wear to survive — the “I’m fine” mask, the strong one mask, the perfectionist mask, the people-plea...
What if the biggest thing holding you back… is something you don’t even realize you’re doing?
In this raw and deeply honest episode, Lisa shares the kind of conversation we all need sometimes — the one a best friend gives you when they love you too much to let you keep playing small.
If you’ve ever caught yourself asking:
“Is this good enough?”
“Am I r...
There comes a moment in life when you realize the whispers you’ve been ignoring… were actually your body trying to protect you.
For years, I pushed through exhaustion, stress, and the subtle signals my body was sending me. Like so many women, I believed being strong meant keeping going, taking care of everyone else, and ignoring what I felt inside.
But life has a way of waking us up.
After losing my mom to...
What if the exhaustion you’ve been feeling…
the brain fog…
the sense that something in your body just feels off…
isn’t random?
What if your body has been trying to speak to you all along?
In this deeply heartfelt episode, Lisa shares the powerful realization that changed the way she sees health, healing, and self-care forever. After walking through some of the hardest ...
What if your body has been trying to tell you something… and you’ve been too busy to hear it?
In this deeply personal and powerful episode, Lisa shares how her perspective on health and wellness completely shifted after walking through some of life’s hardest seasons — losing her mom to stroke, watching her battle breast cancer, and losing her dad to dementia.
These experiences opened her eyes ...
Have you ever felt pulled toward something bigger… but you can’t fully explain it?
You feel the nudge.
The restlessness.
The quiet voice inside telling you your life is meant for more.
But the path isn’t clear.
And the people around you don’t always understand.
In this episode of Unleash Your Inner Radiance, Lisa shares what happens after you recognize your calling. S...
What if your body has been trying to tell you something… and you’ve been too busy to hear it?
In this deeply personal and powerful episode, Lisa shares how her perspective on health and wellness completely shifted after walking through some of life’s hardest seasons — losing her mom to stroke, watching her battle breast cancer, and losing her dad to dementia.
These experiences opened her eyes ...
What if feeling grounded didn’t require a complete life overhaul? We open up about emotional wellness as a daily practice that holds everything else together—energy, relationships, sleep, and the way we speak to ourselves. Through honest check-ins, simple movement, and small rituals, we map out a kinder path back to center that fits a real day, not an ideal one.
We start with the core belief that ...
Something unexpected happened to me in the Nevada desert.
Standing in the ancient red rock formations of the Valley of Fire, surrounded by silence that felt older than time itself, I felt something shift deep inside my soul.
It wasn’t just the beauty.
It was the perspective.
In this episode, I share the deeply personal lessons that nature revealed to me about stillness, transformation, trusting the timing of life,...
What if the real reason you’re stuck isn’t a lack of talent but a vision that’s been downsized to fit your fear? We take a clear-eyed look at how “being realistic” quietly edits our desires, keeps us in comfortable rooms, and turns someday into a lifelong stall—and then we build a better plan.
We start by reframing goals so they shape identity rather than just outcomes. Thi...
Ever felt that slow, sinking sense that something once perfect no longer fits? We go straight at that feeling and unpack the quiet restart—how to tell when a role, routine, or identity has drifted out of alignment and what it looks like to begin again without the drama. Drawing on a candid layoff story and the messy middle of nearly quitting the show, we unpack why outgrowing a path isn’t failure but evo...
Feeling like you’re living the same year on repeat—same bills, same stress, same 2 a.m. questions? Lisa offers a grounded, compassionate reset built on one honest truth: nothing changes if nothing changes. Rather than chasing motivation, we shift inputs—what we read, who we listen to, the skills we practice, and the spaces we protect—so real transformation can take root.
We start by re...
Your calling didn’t come with a calendar invite, and that’s exactly why so few people get it. We dive into the tension between private conviction and public misunderstanding, exploring how growth can trigger other people’s discomfort—and why their confusion isn’t your compass. From unlearning the “everyone must approve” myth to navigating the lonely middle space where old id...
A single quote can stop you mid-scroll and hold up a mirror. We start with the sting of overthinking—how it feels productive while it quietly drains energy, delays decisions, and keeps you loyal to what’s familiar. Then we flip the script with a practical plan to turn the last 31 days of the year into a turning point you can feel in your mind and your body.
Together we unpack how the brain confuse...
Change doesn’t always feel like a glow‑up. Sometimes it feels like standing on new ground with no map and a heart full of questions. We open up about the quiet, complicated moment when you realize the habits and roles that once kept you safe don’t fit anymore—and why that’s not a failure but a turning point. From the weight of holiday expectations to the ache of grief, we unpack how to protec...
The holiday table can glow and ache at the same time. We open up about how grief, memory, and pressure can blur the season—and how to meet it with honesty, gentleness, and real-world tools that actually help. Instead of reinventing yourself, we focus on remembering the capable, resilient person who got you this far and is ready to rise again.
We walk through a kinder approach to gratitude that goes beyo...
Cold wind, bright leaves, and a quiet nudge to look within—this episode turns the season’s shift into a guide for moving from self-doubt to steady self-belief. We talk honestly about how confidence gets chipped away by old stories, why waiting to feel “ready” keeps us stuck, and how choosing action through doubt becomes the most reliable path to growth.
I share a simple, science-backed...
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