女人WAY
妳好，我是個在台灣出生，紐西蘭長大，澳洲就業的職業婦女，小喬治的媽媽，女性身心靈發展導師，以及 一個有多項業餘收入的創業家。 在這個線上廣播中，我希望能提供每位職業婦女各種不同的資訊和思考模式，來幫助大家尋找到妳自己的女人味及韻律，以幫助你創造自己所夢寐以求的人生。 Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway https://www.linkedin.com/in/thewomanlyway
Episodes
決定暫停女人WAY並不是個簡單的決定。我思考了很久，但還是覺得，如果沒辦法帶給大家我最好的作品，那暫停播出，才是正確的決定。在這一集，我回顧了今年所學到的三個體會，也同時，暫時在此，在女人WAY，和大家說再見。謝謝大家這一年多來的支持。
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許多媽媽往往身兼多職。今天，我和大家分享了，我如何在短暫的時間之間，調整各個角色，所需要的步調。
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你知道，我們每天所體驗的現實，其實是，我們內心世界的投影嗎？往往，人生的不順，是可以藉由，改變我們內心的思考，想法和執著而改變的。
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你知道在年底前，事先計畫好明年的新年新希望，是很多成功的人不會告訴你的秘密嗎？在今天的節目中讓我和你們分享，我這十年來，成功達成各種目標的秘密。你準備好了嗎？
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隨著家裡老一輩的慢慢的邁入７０，我們也開始慢慢在思考要如何協助他們健康的踏入晚年。史考特和我家裡都有老年記憶衰退的病例。史考特的媽媽，最近也出現了記憶嚴重衰退的跡象。因為如此，我開始對老年癡呆進行研究。我發現，其實，藉由小小的飲食上的改變，每個人都可以輕鬆地增加我們的記憶力，並減緩大腦的衰退。最棒的是，這對很多大腦提前衰退的年輕人也是很有幫助的。
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在過去10年間，無形中我把自我成長當成我的信仰，並虔誠的在這方面求進步。無形中，它似乎成了一種習慣，也在無形中，改變了我的人生。
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我不認為人生是只有黑白的。在這一集的節目中，我挑戰了健康旅程中「成功」與「掙扎/失敗」的傳統觀念，分享了我個人在肉食飲食和整體健康實踐方面的經驗。核心信息是要實踐自我同理心，專注於持續改進而非追求完美，並在健康和福祉方面信任你的直覺。
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在過去幾年間,我意識到真正了解自己對建立個人品牌至關重要。個人品牌, 也因此成為我熱愛的話題之一 。在這一集的節目中我談到了在工作中設立界限的重要性,以及了解自己的核心價值觀和目標如何能產生巨大影響。
我鼓勵聽眾思考一些重要問題,比如"什麼對你最重要?"和"你的人生目標是什麼?"這些問題確實幫助我更好地了解了自己。我還分享了在這個過程中的一些個人見解和變化。創建個人品牌不是一次性的事情 - 它是一個持續成長的旅程。
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最近開始融入了七項幫助身心靈維持平衡的習慣，也發現這些簡單的生活習慣，真的讓我變得更有精神，頭腦清醒。在今天的節目中，就來和大家分享一下這七個讓你變得更健康的日常生活必須品
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最近和史考特的一段對話，證實了，為什麼在感情中總是把對方照顧到無微不至，往往不只是養成了對方，偷懶的習慣，也在無形中，破壞一段感情。
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感覺最近似乎周遭的人壓力都很大。今天就來和大家分享幾個能快速降壓的小撇步。
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最近我們家開始用這句話來提醒彼此“放下”。英文直接翻譯是“走在自己的跑道上”，意思就是，把自己顧好就好。聽起來很直接，但它卻給了我很多的體會和成長。也讓我更看得開，且更開朗。
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春天在澳洲，很多人都會想換個新環境，新工作。究竟如何在職場上創造雙贏，並讓你不再只是一個數字，是一門藝術。
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責任制社團和隊友（Accountability Buddies)是一個心靈成長的概念。但不是每個人都能夠成功的運用這種方式來達成目標。今天就讓我們來談談如何運用責任制社團來幫助你在人生中，不斷成長。
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我還記得小時候有個牛奶的廣告詞“不要讓孩子輸在起跑點上”。當了媽媽後，我常在想，輸贏真的這麼重要嗎？
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你知道英文字裡是沒有“孝順”這個詞彙的嗎？中西方在父母關係和孝順這一塊，真的是非常不同的。在這一集，就來和大家分享一下我的體會，以及我覺得身為父母的，我們該如何培養出自願孝順的孩子.
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這一集的內容啟發，來自於我抽出的一張觀音神諭卡。我們談到了女性往往面臨的“姊妹創傷症候群” 以及為什麼我寧願說這些是我們的武裝，而不是創傷。
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上個禮拜和大家分享了我單飛出國放假前的心情。這一集，就來個續集，和大家分享一下，這次放假的經歷，心情和感想。
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當媽媽以來，第一次自己一個人出國放假。難捨是一定的，但也希望能以身作則，讓孩子看到，每個人，包括媽媽，都是須要休息和充電的。在這邊和大家分享我的想法和感受。
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因為小時候大人不允許我們有自己是的意見，造成長大後，我花了好久的時間才找回了自己的聲音。現在做了媽媽，我對小喬治最大的期望，就是希望他從小就可以培養出自己對人事物的看法及主見。今天就來和大家分享一下，我目前的觀點和發現。
Download My FREE Mumma’s Guide to Creating Balance and Harmony TODAY
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