Journey To The Soul

Discovering a slower, more intentional way of living wasn't something I planned—it found me in a tiny village in southern Italy. After growing up in the outskirts of Los Angeles, where success was measured by prestigious schools, expensive cars, and designer clothes, I always felt slightly out of alignment. Something deep inside told me there was more to life than the superficial values that seemed to dominate California cultu...

What if the only thing standing between you and everything you've ever wanted is the belief that you don't deserve it? That's the powerful question at the heart of this transformative episode.

From a sun-drenched town in southern Italy, I'm diving into the fundamental reason why many of us struggle to manifest our desires despite our best efforts. The answer lies in our deepest beliefs about worthiness....

Ever catch yourself thinking you're "behind" in life? That gnawing feeling that everyone else is progressing faster while you're somehow falling short? You're not alone.

These thoughts have been surfacing in my own life recently, prompting me to explore what lies beneath this universal human experience. Despite regularly discussing positive mindset and self-belief on this podcast, I'm still hu...

What happens when hard work meets lighthearted joy? My recent journey to Japan revealed a fascinating cultural paradox – the remarkable ability of Japanese people to balance intense dedication with an unexpected lightness of being. Despite their reputation for discipline and high standards, I witnessed people of all ages radiating joy, openness, and a refreshing approach to life that seemed to make them more youthful than expected....

The world around us is awakening, and with it comes an invitation to align our lives with spring's natural rhythm of renewal. After winter's necessary hibernation, we're now entering a season brimming with fresh energy and possibilities. Unlike the somewhat forced productivity push of January, spring offers a more organic time to set intentions and embark on new beginnings.

This episode explores the rich cul...

Have you ever considered how the words you speak might be shaping your health reality? The ancient wisdom "The words you speak become the house you live in" takes on profound meaning in our wellness journeys, especially when navigating health challenges.

When faced with diagnoses like depression, diabetes, cancer, or autoimmune conditions, we often unconsciously claim these as part of our identity with phrases li...

Are you feeling stuck, unsure of how to take the next step in your journey? The latest episode of the Journey to the Soul is designed for you! Join me, as we explore the transformative power of expanders—the mentors and role models that can profoundly influence our paths. In this compelling episode, we dive deep into the reasons why having expanders is crucial for pushing the boundaries of our comfort zones and creating lives align...

The journey of self-discovery often requires us to step outside the comfort zones we’ve built for ourselves. In this enlightening episode, we challenge our perceptions around discomfort and explore the indispensable role it plays in our growth. Tune in as we share insights on how embracing discomfort can ultimately lead to profound transformations in our lives. From understanding the dynamics of our "discomfort zone" to r...

Have you ever wondered how the mysterious world of numerology could illuminate your life's path? Journey with me as I reveal the transformative power of understanding your personal year, an essential component of numerology that unveils the unique energy and themes you can expect annually. By sharing how numerology guided my path through 2024 and what I anticipate for 2025, I promise to equip you with the knowledge to calculat...

Have you ever felt the world spinning just a bit too fast, leaving you struggling to keep up? Join me, as we explore the life-changing realization that slowing down can lead to profound self-discovery. In our latest episode of Journey to the Soul, I share my personal experience with "wintering," a period where life’s challenges forced me to retreat and find stillness. This time of introspection allowed me to rediscover my...

What if you could transform the overwhelming hustle of setting countless goals into a serene journey of meaningful intention-setting? Join me, as we embark on a heartfelt exploration of grounding our intentions for a purposeful life in 2025. By sharing my own experiences, I illuminate how even the smallest steps forward are worth celebrating and how embracing a reflective approach can align our intentions with personal values. Dive...

What if the key to unlocking your true potential lies in understanding that you are a soul experiencing life through a human lens? We promise that by tuning into this episode, you'll gain insights into the stages of your soul's evolution, from self-awareness to the transformative leap of spiritual awakening. It's a journey that many are embarking on amid the global "Great Awakening," as traditional norms ar...

What if the unexamined parts of your life are the very things holding you back from living authentically? Join me, as we unravel the transformative power of mindfulness and how it can bring profound clarity to our chaotic lives. This episode invites you to journey with me into mindfulness practices that heighten awareness and help align your actions with your core values. I share personal insights on how self-reflection and journal...

Have you ever considered how travel can shape your worldview and fundamentally transform your life? Join us on an enlightening journey as we explore the profound impact of visiting new lands, including my first eye-opening adventure to Paris and London in 2018. Discover the numerous ways travel has fueled my personal growth over the past six years, having visited 17 countries despite the geographical challenges of residing in North...

Marriage and travel have been my latest adventures, and they've gifted me with transformative insights that I’m excited to share with you this week on Journey to the Soul. Reflecting on the joys and introspections that these milestones bring, I invite you into my journey of embracing life's changes and the beautiful evolution of love. Returning to Tennessee's vibrant fall, I cherish the shift in my relationship with ...

What happens when the pain you dismiss as ordinary becomes a wake-up call to realign with your true self? Join me this week on Journey to the Soul as I recount a harrowing experience that escalated into a medical emergency. Through this personal story, we'll uncover the lessons learned about listening to our bodies and the crucial role intuition plays in our well-being. Reflecting on a health crisis I faced at 18, this episode...

Can the nature of your desires reveal the life you genuinely aspire to lead? Join me, as we uncover the multifaceted essence of desire and its profound impact on our lives. We'll explore how desires are not inherently negative but serve as powerful indicators of our deepest aspirations. This episode delves into the importance of balancing the energy we dedicate to our desires with a sense of surrender and trust, preventing anx...

Can you imagine transforming your decision-making process by simply understanding your intuitive language? Discover the profound support and clarity that comes with embracing your unique intuitive abilities on this episode of Journey to the Soul. I’ll take you through my personal experiences with intuition, from initial skepticism to a life enriched with divine guidance. By recognizing and tuning into your personal intuitive langua...

Imagine walking into a home that instantly calms your mind, improves your focus, and elevates your emotional state. That's exactly what happened when I moved into a more supportive living space. Join me in this heartfelt episode where I share my transformative journey of understanding how our home environment profoundly impacts our well-being. We’ll unpack why your home should be your sanctuary—a space for rest, replenishment,...