KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

You know you should put your phone down. You know scrolling makes you feel worse. But what are you supposed to DO instead?

In this episode, I’m giving you five practical alternatives to scrolling that you can try tonight -  real solutions for when you’re tired and your brain defaults to doomscrolling.

These aren’t complicated routines or perfect evening rituals. They’re simple 15-minute swaps that actually work.

Because here’s the ...

Ever tried meditation and felt like you were doing it wrong? Your brain won’t shut up, sitting still feels impossible, or you get 2 minutes in and reach for your phone?

I’ve been there.

That’s why knitting is different. In this episode, I’m breaking down the actual neuroscience of why knitting calms your nervous system—and why it works even when meditation doesn’t.

You’ll learn:

• How repetitive motion activates your “rest and d...

I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward.

If you’ve been overwhelmed, overstimulated, and stuck in that “scrolling at 10pm but feeling worse” cycle… you’re in the right place.

In This Episode, We Talk...

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives.

Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅

If you’re a beginner—or someone returning to knitting after a long break—this one’s for you.

In thi...

Welcome back to Knit Your Stress Away, where knitting meets relaxation!

In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands.

Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer.

Discover how her creative path has evolved, the inspiration behind her designs, and the...

Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)

Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a...

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you.

We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few essentials, and the confidence to cast...

Grab your beginners guide to knitting: www.theknittingmamas.com

Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com

Join the free Facebook community: www.theknittingmamas.com

Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant...

Summer Throwback Series

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your ...

Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.

✨ If you’ve ever dreamed of starting a knitting biz…

✨ Wondered what goes into designing beginner-friendly patterns that actually fit…

✨ Or just need a dose of encouragement...

Feeling overwhelmed with all the things you could make this summer—but not sure where to start?

In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm.

These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 1...

If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer.

In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers.

We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative littl...

Have you started a knitting project… and then never finished it?

Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them.

Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).

✨ In This Episode:

• Why choosin...

Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.

If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

What You’ll Learn:

• Why “not having time” is really ...

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.

If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

What You’ll Learn:

• Why “not having time” is really about nervous...

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast.

You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again.

What You’ll Learn:

• Why slow pr...

Links mentioned:

• Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?”

Short answer: Yes.

In today’s episode, I’m walking you through the what, why, and how of gauge swatching—and how this one s...