KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
š§¶ Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away š§¶ Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where youāll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. Iām Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-careāand knitting became my go-to solution. Now, Iām excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If youāre ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. Weāll cover: ā¢ How knitting for beginners can reduce stress and boost creativity ā¢ Building simple, effective morning routines ā¢ Creating mindful habits for busy moms ā¢ Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stressāone stitch at a time.
Episodes
Welcome to our last Summer Throwback episode of Knit Your Stress Awayā itās been a cozy revisit to some of our most-loved episodes from the archives.
Today weāre going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasnāt as easy as riding a bike. š
If youāre a beginnerāor someone returning to knitting after a long breakāthis oneās for you.
In thi...
Welcome back to Knit Your Stress Away, where knitting meets relaxation!
In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands.
Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer.
Discover how her creative path has evolved, the inspiration behind her designs, and the...
Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and itās GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here āhttps://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)
Welcome back to the Knit Your Stress Away Summer Throwback Seriesāyour weekly cozy reset with a round up of our best episodes of the last year and a...
Welcome to another episode in the Knit Your Stress Away Summer Throwback Seriesādesigned to keep you inspired with the most downloaded episodes during the summer months. If youāre new to knitting (or just overwhelmed by all the tools out there), this one is for you.
Weāre cutting through the clutter and getting back to basics. You donāt need to buy everything to get startedāyou just need a few essentials, and the confidence to cast...
Grab your beginners guide to knitting: www.theknittingmamas.com
Download the ā3 Things You Need to Start Knittingā cheatsheet www.theknittingmamas.com
Join the free Facebook community: www.theknittingmamas.com
Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, Iām chatting with Anne Emilie Fosse, the founder of the Knit & Note app ā a brilliant...
Summer Throwback Series
In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - itās a tool for self-care and mental well-being. Whether youāre a total beginner or someone looking to prioritize peace in your ...
July Summer Throwback Series
- Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
- Real stories and examples of how it helped busy moms reclaim time.
- Grab your starter cheat sheet (3 Things You Need to Start Knitting)
- Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com
Ā
July Summer Throwback Series
The Ultimate mindset shift: Make time for yourself without the guilt
- Reminder: Youāre not broken if you never finish a projectāyouāre overwhelmed.
- Key mindset shift to make space for calm knitting, even for 15 minutes.
- Freebie: Make Time to Stitch: 3āDay Reset
- Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
- Learn more at www.theknittingmamas.com
Ā
Hey friendāthis weekās episode is such a treat! Iām sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and weāre talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.
Ā
āØ If youāve ever dreamed of starting a knitting bizā¦
āØ Wondered what goes into designing beginner-friendly patterns that actually fitā¦
āØ Or just need a dose of encouragement...
Feeling overwhelmed with all the things you could make this summerābut not sure where to start?
In todayās episode of Knit Your Stress Away, Iām sharing 5 simple, satisfying knitting projects that are perfect for summer stitchingā¦ even if youāre brand new or just easing back into your knitting rhythm.
These beginner-friendly picks are calm, confidence-building, and totally portableāso you can knit on the patio, at pickup, or just 1...
If youāve ever lost your place mid-row, miscounted a repeat, or thought, āWaitādid I already increase here?āā¦ todayās episode is going to be a game-changer.
In this Knit & Tell mini episode, Iām sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers.
Weāll chat about why theyāre not just ānice to have,ā the ones I swear by from Twice Sheared Sheep, and one creative littl...
Have you started a knitting projectā¦ and then never finished it?
Friend, youāre not alone. In this episode, weāre diving into 3 super common beginner mistakes that can stall your progressāand how to gently shift out of them.
Whether youāre brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).
āØ In This Episode:
- Why choosin...
Feeling like you want to knit but just donāt have the time? Youāre not aloneāand youāre not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.
If youāre craving a way to reconnect with yourself in small, doable ways, this oneās for you.
What Youāll Learn:
ā¢ Why ānot having timeā is really ...
Feeling like you want to knit but just donāt have the time? Youāre not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.
If youāre craving a way to reconnect with yourself in small, doable ways, this oneās for you.
What Youāll Learn:
- Why ānot having timeā is really about nervous...
Feeling like your knitting project is dragging on? Youāre not alone. In this episode of Knit Your Stress Away, weāre talking about what to do when progress feels painfully slowāand how to stay excited about your knitting even when itās not moving fast.
Youāll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your āwhyā and make the process feel peaceful again.
What Youāll Learn:
- Why slow pr...
Links mentioned:
- Free guide: 3 Things You Need to Start Knitting ā www.theknittingmamas.com/start
- Beginner-friendly guide: Become a Knitter in 5 Simple Steps ā www.theknittingmamas.com/guide
Ā
This oneās for all the knitters (especially beginners) whoāve ever thought, āDo I really need to swatch?ā
Short answer: Yes.
In todayās episode, Iām walking you through the what, why, and how of gauge swatchingāand how this one s...
Links mentioned:
- Free guide: 3 Things You Need to Start Knitting ā www.theknittingmamas.com/start
- Join the free Facebook community ā www.theknittingmamas.com/group
Todayās Episode: Ditch the Distractions ā How to Create More Focused Time for Knitting
Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way?
This episode is all about how to reduce distractions and make room for more ca...
Links mentioned:
- Free guide: 3 Things You Need to Start Knitting ā www.theknittingmamas.com/start
- Paid guide: Become a Knitter in 5 Simple Steps ā www.theknittingmamas.com/guide
- Join the free Facebook community ā www.theknittingmamas.com/community
Ā
What if the secret to feeling calmer, more focused, and less anxious wasnāt another appā¦ but your knitting needles?
In todayās episode, weāre talking about dopamineāand how k...
Links mentioned:
- Free guide: 3 Things You Need to Start Knitting ā www.theknittingmamas.com/start
- Join the free Facebook community ā www.theknittingmamas.com/community
If youāve ever picked up a ball of yarn and felt overwhelmed by the labelāthis oneās for you. Iām breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.
Ā
Inside this episode:
...Tired of ending your day on your phoneā¦ and feeling worse than before?
This episode is your gentle nudge to try something better.
Weāre exploring how knitting can become a powerful tool for mindfulnessāand how to actually make time for it, even if your days feel nonstop.
Ā
Inside this episode:
- Why knitting calms the nervous system
- How it helps you trade mindless scrolling for meaningful rest
- My favorite ways to fit in 5-minute...
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