Wellness First

Wellness First

Explore St. Joseph Hospital Wellness First Podcast! Join our expert physicians as they dive into the specific needs of our community with insightful information on a wide range of health and wellness topics for Nashua and beyond!

Episodes

November 6, 2025
wake-up-to-the-truth-about-sleep-apnea

Millions of Americans struggle with sleep apnea — often without even knowing it. In this episode, we sit down with Brittany Gagnon, a Senior Sleep Technologist at the St. Joseph Hospital Sleep Center, to uncover what really happens when you sleep. We’ll e...

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the-hidden-side-of-primary-care

When most people think of primary care, they picture annual checkups and routine bloodwork — but there’s so much more happening behind the scenes. In this episode, we sit down with Allyson Janosz, APRN, from St. Joseph Hospital Primary Care in Milford, to uncove...

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the-screening-that-could-save-your-life-a-deep-dive-into-colon-cancer

Colon cancer is one of the most preventable—and treatable—forms of cancer, yet far too many people skip the screening that could save their lives. In this episode, we sit down with Dr. Tobar, a gastrointestinal specialist at...

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beyond-the-hospital-walls-caring-for-our-community-s-most-vulnerable

At St. Joseph Hospital, our mission extends far beyond providing medical care—we are dedicated to uplifting the most disadvantaged members of our community. In this episode, Michele Canto, Director of Community Ministries exp...

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care-on-wheels-bringing-health-to-every-corner-of-our-community

St. Joseph Hospital’s Mobile Health Clinic is breaking down barriers by bringing high-quality, compassionate care directly into neighborhoods across Greater Nashua. In this episode, we explore the services offered on board, the te...

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strong-steady-and-safe-preventing-falls-and-staying-active-as-we-age

Falls are one of the leading causes of injury among older adults, but the good news is that most falls are preventable. In this episode, we talk with Tracy Sherman, a physical therapist at St. Joseph Hospital about the bigges...

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lyme-disease-what-you-need-to-know-to-stay-protected

In this episode, we sit down with Dr. Anne Tarry, a Primary Care Provider at St. Joseph Hospital in Nashua, NH, to discuss everything you need to know about Lyme Disease. Dr. Tarry will share insights on how to prevent tick bites, recognize ...

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newborn-101-everything-you-need-to-know-in-the-first-month

Bringing home a newborn is exciting—but it can also be overwhelming! In this episode, we sit down with Dr. Nikita Singh, a board-certified pediatrician, to cover all the essentials for your baby’s first month. From feeding and sleep ro...

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launch-your-career-on-the-st-joseph-hospital-progressive-care-unit

Are you a nursing student or recent grad looking for the perfect place to start your career? In this episode, we sit down with the Nurse Manager of St. Joseph Hospital’s Progressive Care Unit (PCU) to discuss why this step-down...

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legacy-giving-at-st-joseph-hospital

In this episode we sit down with Brian Winslow, Director of Philanthropy at St. Joseph Hospital, to explore the transformative potential of legacy giving. Brian explains the various types of legacy gifts and the steps involved in setting them up, emphasizing...

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your-future-in-healthcare-opportunities-at-st-joseph-hospital

Kim Spirdione, clinical recruiter at St. Joseph Hospital shares her expertise and passion for connecting healthcare professionals with rewarding careers at St. Joseph Hospital. Discover the unique benefits and opportunities that mak...

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inside-project-search-justin-s-journey-at-st-joseph-hospital

In this episode, we dive into the transformative impact of Project SEARCH at St. Joseph Hospital through the eyes of Justin, an enthusiastic intern in the program. Justin shares his experiences, the variety of tasks he's undertaken, ...

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breathe-easy-understanding-copd-and-its-impact-on-daily-life

Rob Fishwick explains the symptoms, causes, and diagnostic processes associated with COPD, offering insights into how the disease affects the respiratory system. He discusses various treatment options and the importance of lifestyle ...

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st-joseph-school-of-nursing

Join us as Dean Vickie Fieler explores the unique opportunities available at the St. Joseph School of Nursing. Discover how the school's inclusive admission process and diverse programs are designed to equip nursing students with the skills they need to thrive in to...

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rebuilding-hearts-the-journey-through-cardiac-rehab-at-st-joseph-hospital

Join us as we explore the transformative journey of cardiac rehabilitation at St. Joseph Hospital. Discover how this comprehensive program helps patients recover and thrive after cardiac events, ensuring long-term heart ...

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how-st-joe-s-serves-our-most-at-risk-community-members

Rosemary Ford discusses how the St. Joseph Hospital Mobile Health Clinic serves as a beacon of hope and a lifeline for the Greater Nashua community, providing non-urgent, walk-in healthcare to our most vulnerable and high-risk populations....

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stress-less-this-holiday-season-mindfulness-tips-with-ashley-soulard-aprn

As the holiday season approaches, stress and anxiety can often overshadow the joy and festivities. Join Ashley as she shares valuable insights on how to manage holiday stress through the practices of meditation and mindf...

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navigating-breast-cancer

In this episode, we delve into the compassionate and comprehensive care provided by St. Joseph Hospital's Breast Care Center. Join us as we speak with Dr. Sabine Manoli, a leading expert in breast health, who shares insights on the center's holistic approach to breast ...

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minimally-invasive-spine-surgery

Join Neurosurgeon Dr. Anna Terry as she discusses Minimally Invasive Spine Surgery (MISS) for patients and their families. In this episode we explore the latest advancements in spine surgery, discuss the benefits and risks of MISS, and provide expert insights. ...

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the-power-of-board-certified-pharmacists-a-chat-with-ryan-morgan-director-of-pharmacy-services-at-st-joseph-hospital

Join us as we chat with Ryan Morgan, Director of Pharmacy Services at St. Joseph Hospital, about the importance of having board-certified pharmacists on staff. In this episode, ...

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