Wellness First

Wellness First

Explore St. Joseph Hospital Wellness First Podcast! Join our expert physicians as they dive into the specific needs of our community with insightful information on a wide range of health and wellness topics for Nashua and beyond!

Episodes

August 4, 2025
lyme-disease-what-you-need-to-know-to-stay-protected

In this episode, we sit down with Dr. Anne Tarry, a Primary Care Provider at St. Joseph Hospital in Nashua, NH, to discuss everything you need to know about Lyme Disease. Dr. Tarry will share insights on how to prevent tick bites, recognize ...

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newborn-101-everything-you-need-to-know-in-the-first-month

Bringing home a newborn is exciting—but it can also be overwhelming! In this episode, we sit down with Dr. Nikita Singh, a board-certified pediatrician, to cover all the essentials for your baby’s first month. From feeding and sleep ro...

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launch-your-career-on-the-st-joseph-hospital-progressive-care-unit

Are you a nursing student or recent grad looking for the perfect place to start your career? In this episode, we sit down with the Nurse Manager of St. Joseph Hospital’s Progressive Care Unit (PCU) to discuss why this step-down...

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legacy-giving-at-st-joseph-hospital

In this episode we sit down with Brian Winslow, Director of Philanthropy at St. Joseph Hospital, to explore the transformative potential of legacy giving. Brian explains the various types of legacy gifts and the steps involved in setting them up, emphasizing...

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your-future-in-healthcare-opportunities-at-st-joseph-hospital

Kim Spirdione, clinical recruiter at St. Joseph Hospital shares her expertise and passion for connecting healthcare professionals with rewarding careers at St. Joseph Hospital. Discover the unique benefits and opportunities that mak...

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inside-project-search-justin-s-journey-at-st-joseph-hospital

In this episode, we dive into the transformative impact of Project SEARCH at St. Joseph Hospital through the eyes of Justin, an enthusiastic intern in the program. Justin shares his experiences, the variety of tasks he's undertaken, ...

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breathe-easy-understanding-copd-and-its-impact-on-daily-life

Rob Fishwick explains the symptoms, causes, and diagnostic processes associated with COPD, offering insights into how the disease affects the respiratory system. He discusses various treatment options and the importance of lifestyle ...

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st-joseph-school-of-nursing

Join us as Dean Vickie Fieler explores the unique opportunities available at the St. Joseph School of Nursing. Discover how the school's inclusive admission process and diverse programs are designed to equip nursing students with the skills they need to thrive in to...

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rebuilding-hearts-the-journey-through-cardiac-rehab-at-st-joseph-hospital

Join us as we explore the transformative journey of cardiac rehabilitation at St. Joseph Hospital. Discover how this comprehensive program helps patients recover and thrive after cardiac events, ensuring long-term heart ...

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how-st-joe-s-serves-our-most-at-risk-community-members

Rosemary Ford discusses how the St. Joseph Hospital Mobile Health Clinic serves as a beacon of hope and a lifeline for the Greater Nashua community, providing non-urgent, walk-in healthcare to our most vulnerable and high-risk populations....

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stress-less-this-holiday-season-mindfulness-tips-with-ashley-soulard-aprn

As the holiday season approaches, stress and anxiety can often overshadow the joy and festivities. Join Ashley as she shares valuable insights on how to manage holiday stress through the practices of meditation and mindf...

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navigating-breast-cancer

In this episode, we delve into the compassionate and comprehensive care provided by St. Joseph Hospital's Breast Care Center. Join us as we speak with Dr. Sabine Manoli, a leading expert in breast health, who shares insights on the center's holistic approach to breast ...

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minimally-invasive-spine-surgery

Join Neurosurgeon Dr. Anna Terry as she discusses Minimally Invasive Spine Surgery (MISS) for patients and their families. In this episode we explore the latest advancements in spine surgery, discuss the benefits and risks of MISS, and provide expert insights. ...

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the-power-of-board-certified-pharmacists-a-chat-with-ryan-morgan-director-of-pharmacy-services-at-st-joseph-hospital

Join us as we chat with Ryan Morgan, Director of Pharmacy Services at St. Joseph Hospital, about the importance of having board-certified pharmacists on staff. In this episode, ...

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innovation-in-infant-care-st-joseph-hospital-partners-with-dartmouth-health-neonatology

Join us in this episode as we delve into the world of newborn care and Dartmouth Health's role in the Newborn Nursery at St. Joseph Hospital. Our experienced guests share anticipated changes to St. Joseph H...

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osteoporosis-title-working-on-this

Hear from Shellie Hafer, APRN at St. Joseph Hospital Endocrinology as she discusses how to navigate the complexities of osteoporosis, from understanding risk factors to discussing preventative measures and innovative treatments. Whether you're newly diagnosed...

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January 17, 2024
understanding-flat-feet

Unlock the secrets of flat feet - expert insights, tips, and solutions for a grounded and comfortable stride.

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symptom-management-for-cancer-patients-and-how-palliative-can-help-with-this

Explore the distinctions between Palliative Care and Hospice, its primary goal, and its relevance during curative therapy. Discover the modalities for symptom management and the targeted assistance provided for the to...

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supplements-ashwagandha-and-lions-man

Have you been hearing a lot about the supplements Ashwagandha and Lion's Mane in the news or on social media and wondering what the real story is? Dr. Ciara Kazakis discusses these supplements, why they're so popular, and more.

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sweet-balance-navigating-diabetes-management

Diabetes is common and treatable, especially under the care of medical professionals. Nurse Practitioner Brian Murphy discusses diabetes, the effects that exercise can have on the disease, who may be at the highest risk of it, and more.

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