Mindfulness Minute

Mindfulness Minute

Take a minute to gift yourself with some rejuvenating concentration, balancing your mind and body, and addressing stress, whether positive or negative. Feel the difference it makes to your day.

Episodes

September 8, 2022 • 1 min
a mind's focus to connect to a comforting perspective on the world
Mark as Played
a minute's focus to travel to a past hurt and heal in the present
Mark as Played
September 8, 2022 • 1 min
a minute's focus to explore ourselves through our thoughts
Mark as Played
September 8, 2022 • 1 min
a minute's focus to connect to the power of godliness within ourselves
Mark as Played
September 8, 2022 • 1 min
a minute's focus to journey to deep relaxation and connect with your wishes
Mark as Played
September 8, 2022 • 1 min
a minute's focus to manifest that which you desire
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September 8, 2022 • 1 min
a minute's focus to explore the power of words and positivity
Mark as Played
September 8, 2022 • 1 min
a minute's focus to set our subconcious mind on a positive path
Mark as Played
September 8, 2022 • 1 min
a minute's focus on the power of love and the joy of life
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September 8, 2022 • 1 min
a minute's focus to open our heart and tune in to the power of love
Mark as Played
September 8, 2022 • 1 min
a minute's focus on celebrating our accomplishments
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September 8, 2022 • 1 min
a minute's focus on the power of visualization
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September 8, 2022 • 1 min
a minute's focus on celebrating who you are and what you have
Mark as Played
September 8, 2022 • 1 min
a minute's focus on connecting our body with the grounding forces around us
Mark as Played
September 8, 2022 • 1 min
a minute's focus on moving into the reality you want to be in
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July 13, 2022 • 1 min
a minute's focus to starting your perfect day
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July 13, 2022 • 1 min
A minute's focus to breath and experience the positive impact on your body
Mark as Played
July 13, 2022 • 1 min
a minute's focus to appreciate life and smile
Mark as Played
July 13, 2022 • 1 min
a minute's focus to connect with nature and ground yourself
Mark as Played
July 13, 2022 • 1 min
a minute's focus to stop, look around, and appreciate all that surrounds you
Mark as Played

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