The B.E.D Project with Bryson Q. Sessions

9:56pm, Saturday, May 18th, 2024, Kitchen, UT Firstly, I hit 700 downloads 2 days ago. I'm now 29 downloads from 800. Thank you guys so much for the continued support. That is so cool to see. Secondly, I need more time in a day to do more stuff. What's stressful is not what I want/need to do, it's that I don't have the time to allocate to it as much as I'd like to. That sucks. Thirdly, I have engineered my life in such a way that t...

10:07pm, Friday, May 17th, 2024, House, UT I have come to the realization as of late that my thoughts when I am fresh out of bed in the morning, or when I wake up from a nap; they are just so powerfully negative it's incredible. In those moments, I want to throw everything out the window and just sleep and not do anything ever again. So much so that I am engulfed in so much self-doubt and negative thought and kind of start feeling ...

6:27pm, Thursday, May 16th, 2024, Office, UT Ice baths are game changers. Took my day from "tired and lazy" to ready to kick ass and energized. It took 5 minutes. I've done this now 175 days in a row without missing a single day. The DIY ice bath made from a chest freezer cost me $850 and has been worth every penny. Also wanted really badly to restart this episode entirely and start over. I felt like it was shit, so I stopped the r...

9:22pm, Wednesday, May 15th, 2024, Office, UT One huge brain dump of everything that's gone on in my head in the last few days. Rather than giving up, I came up with more solutions to my minor problems. I need more time. Can I buy it back? If so, how? And how fast? And what will the ROI be? Having more time will never be a bad thing. I covered a lot in this episode and I deem it one of the most valuable episodes to date for future ...

4:22pm, Tuesday, May 14th, 2024, House, UT Structure, organization, and focus on the micro is what I’ll be focusing on from this point forward. I know the macro, just need to work the micro to get my inches closer day by day. Also, this episode itself focuses on capturing moments and emotions in real time. What the entire show is focused on to begin with. Expect more, shittier quality, shorter episodes like this in the future. It’s...

9:43pm, Monday, May 13th, 2024, Living Room Corner, UT Been very stressed about getting my sleep required for the next day ahead. So much so it creates more stress and issues in my life I think. I realized today you just can’t be perfect every time. And some things have to take a hit in order for other things to come to life. And I think I’m slowly grasping that and understanding that that’s just how it’s gotta be for a while until...

10:19pm, May 12th, 2024, Office, UT A lot happened this weekend. I'll touch on this with time. But for now, I wanted to share the observation I had with taking time off of almost all preferred music, all podcasts, all reading, all learning w/ business, all computer work, all phone work, and much more; and just spent time living life without it all. The excitement I feel toward everything again and to get back into it all is the hig...

8:12pm, May 10th, 2024, Office, UT

Thought it would be cool to just share me replying to an email for my third revision of the supplement I’m trying to develop. I think this cool is the coolest to look back on in 10-20 years. Maybe not the most interesting now but, again, this is not why I do this show.

Also had a HUGE win by recording this show in earshot of another human being. Slowly escaping the insecurities that I have of othe...

203. Urgency Realization

5:31pm, May 9th, 2024, Office, UT

Had some thoughts about urgency today I wanted to capture. I caught myself physically rushing around trying to be speedy. I don’t want to live life feeling like I physically have to be moving so quickly all the time. So I thought about it for a moment and came to a rough stance on the matter. 

I want to try better to get the podcast recorded when I am doing things that all...

8:55pm, May 8th, Office, UT

As long as you don’t quit and as long as you don’t die, you will accomplish your goals. I fuckin’ love this frame of mind. 

Got the third revision of the supplement on the way. Pretty stoked! Slow process but it’s part of the story here.

Trying to get as organized as I can for the future ahead. That’s the key for me. I seem to do x10432 better when I have visuals of what needs to get done and by when. Th...

9:20m, May 7th, 2024, Office, UT

Today we hit 100 days in a row of drinking a gallon of water per day, tracking everything I ate, and eating no less than 225g of protein. Every single day for 100 days straight. Bad ass. 

Feels like I haven’t doing much, but I have been making baby steps in the right direction. And as long as I keep doing that I’ll end up where I want to be. In the pursuit of success, you either quit or you die. Oth...

8:55pm, May 6th, 2024, Office, UT

200 straight. 2% of the way there to 7305. Hell yeah dude. What a ride it’s been and I haven’t even done shit yet. My best estimate is that within the next 200 episodes I’ll have a business up and running that sells one singular product that is fueled by me and only me, doing literally everything myself unless I outsource the help to people via paying them money, which is crazy to think about. 

Onl...

11:29pm, May 4th, 2024, Home, UT

I was at a concert tonight and decided to just be there in the moment. I took all my worries and stressors for the day and somehow just set them aside for the time being. Rather than trying to calculate how and when I’d do certain things later on, I just focused on being there with my little brother. Guess what? I enjoyed the concert, took more in, and still got all my tasks done. It’s 2:10am as I w...

10:02pm, May 3rd, 2024, Office, UT

Doing a lot of the same ol’ shit everyday now that presents no excitement, but is essential. Not a lot of “joy” in doing these things… but that was never the goal to begin with. Happiness isn’t the goal. Which is interesting to even have that as a goal because saying anything is a goal means that you don’t currently have it. So if your goal is happiness, you aren’t happy. So just abolish that whol...

11:13pm, May 2nd, 2024, Office, UT

Something I’m learning more and more lately is to pay attention to the wins you accumulate. It’s really easy to overlook all the things you do right and focus on what you’re not doing or what you’re not doing enough of. Today is a perfect example of that. I really felt like I didn’t do jack shit. But after having to explain to someone what I did today, it proved to me that I had done a lot more th...

11:12pm, May 1st, 2024, NEW HOME, UT

Well, we made it. A new chapter of life begins. I'm in this position because I was presented with opportunities in life and I took full advantage of them. That’s it. Call it luck, call it whatever. At the end of the day, nothing happens if nothing happens. I’ve got so much shit to take care of now it’s ridiculous. One thing at a time though. I’m very excited to get back to living a normal life b...