I Love Me with Tamra Mercieca

What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But that’s the beauty of mantras.

For mantras are more than just words. They’re energetic codes that speak directly to your subconscious—helping you dissolve self-doubt, reprogram old stories, and a...

When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌

It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s ...

Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?

This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the...

Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?

I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And...

If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.

That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out o...

So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?

That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’r...

Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.

But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us?

Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to ...

You’d never ignore a cry for help from someone you love. So why do we dismiss the whispers — and sometimes screams — of our own body?

Your pelvis… that sacred, often overlooked part of you… has stories to tell. And today, it might be trying to tell you something you’ve never considered before: That your relationship with money could be affecting your pelvic health. Yes, truely.

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