I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Episodes
Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’.
Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘womb cleanse’. And when a womb doesn’t get the chance to cleanse itself regularly, we create a breeding ground for menstrual difficulties and gynaecolog...
Being vulnerable, for most of us, is scary. It can quite literally petrify the knickers off us, for fear of being attacked or ridiculed. But the truth is, without being vulnerable, we limit the depth of our relationships. Our relationship with others, as well as our relationship with ourself.
Being willing to sit with ourself and love ourself in our most vulnerable moments… that takes cou...
In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions.
Because we all have them. Feelings and emotions are part of the human experience. And when we make friends with how we truely feel, when we let ourself feel our emotions… only then we can release them.
...
You know those pesky thoughts that play on repeat making you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect…
Well… you don’t have to have those thoughts playing on repeat anymore. In fact, you can become a self-talk editor, and choose the thoughts the have. Yes, you can edit out your negative self-talk, and today on I Love Me The Podcast, I t...
OK, so I have a confession to make: I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was meeting my Prince, and living happily ever after.
But let’s just say by the time I hit 30, I wasn’t having much luck with men. In fact, after dating non-stop for many years, I was still kissin...
You know what it’s like to be in a relationship where the other person is hot one minute, cold the next. It doesn’t feel that warm or fuzzy, does it?
Well, this is often how people are with themselves. They have this on-again off-again relationship. One minute they’re supporting themselves full out - doing all their self-care practises and speaking kindly of themselves - the next they’re...
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage.
Self-sabotage is where we either consciously or more commonly, unconsciously, act and behave in a way that prevents us from reaching our goals or achieving the results we want.
Nagging never works. In fact, if you do it enough, you’ll simply be met with a fire-works display of disdain and negativity or maybe a cold shoulder.
So how do you get people to pick up their game? How do you lovingly encourage them to actually do what you’re asking of them? To take your advice on board?
You offer them a Love Sandwich.
Relationships can be tricky at times, especially when the other person isn’t treating us the way we wish to be treated. When they act and behave in ways that make us feel ‘less than’ or undervalued - when people bully us - this feels just plain awful. But what if you could teach the people around you how to treat you?
In today's episode on I Love Me The Podcast you'll learn how to refle...
For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me… and then one day… I learnt what I’m going to share with you today.
The following teaching is what completely transformed my experience with relationships; my relationship as a wife, as a mother, as a daughter, as a friend and as a colleague.
I now live in beaut...
The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way.
But what if we could use anger to support our growth? What if anger had a very clear purpose, and when understood, could be expressed in a really ‘healthy’ way? A way that helps us deepen our love for ourself?
In today’s epis...
We all have mixed relationships and feelings about surfing the crimson wave. But what if we treated menstruation as a time where we got to retreat from the world, so we can rest, restore and replenish?
What if having our period became a time we looked forward to; a mini-monthly vacation to drop the load and relax into our own feminine essence?
Ahead of Intern...
Today I’d like to introduce you to the most inspiring person in the world. I actually entered into a conscious relationship with this person 15 years ago.
This person has completely transformed my life. And I know this person will do the same for you.
Who is this mysterious person I speak of, on today’s episode of I Love Me The Podcast? Our True Self.
If you had a tool that could help you rise above anxiety, fear, and all sorts of negative emotions.
If you had a tool that created an inner state of calm… If you had a tool that could help you listen more easily to that inner voice of love…
Would you use it? If all it took was 5 minutes or less?
Today on I Love Me The Podcast, I ...
Ever wondered why some people find life easy, and others struggle?
Or why some people just exude confidence? While others, well… they’d rather hide behind a great big elephant than walk into a room of strangers
How a person acts and feels about themselves doesn’t happen by accident.
As a child we are quite literally programmed fo...
Self-Love is the act of making friends with oneself.
Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind.
It’s a minute-by-minute, day-by-day practice of accepting ourself - showing ourself unconditional love - regardless of our actions or behaviours or current life circumstances.
Welcome to I Love Me the Podcast with Tamra Mercieca.
In each episode I’ll offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life.
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