I Love Me with Tamra Mercieca

Let’s talk about the part of life we so often avoid - the uncertain, the unplanned, the uncomfortable... the unknown. While the unknown can feel unsettling, stir up every part of us that craves certainty, safety and control…

The truth is.. It’s only when we step into the unknown whole-heartedly, that we can experience growth, expansion, something new, and more aligned with who we are. For...

After hearing last week’s episode, you’ve made the decision to start prioritising sleep. You’ve eased your bedtime back. You’re avoiding the late-night scrolls, putting the phone down, dimming the lights…

You’ve created a beautiful bedtime ritual. And you’re so ready for those eight hours of nourishing, healing, rejuvenating sleep.

But then…

You know that 'ahhhhhh' feeling when you wake up after a seriously good night’s sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a satisfied cat, and for a moment, you feel unstoppable.

Let’s be real. For most of us, that feeling is rare. We hustle through the day, crash late, and then wonder why we wake up groggy, moody, o...

Are you someone who finds it hard to stay warm in winter?

Are you struggling with fertility or hormonal issues?

Do you often feel tired or depleted, especially as we head into the colder months?

Then grab a cup of ginger tea and your cosiest blanket, because today we’re diving into the wisdom of Winter - and more specifically, the magical, mysterious world of y...

How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body?

Today on I Love Me The Podcast, we’re journeying into the heart of a woman - literally and energetically - by exploring the cervix. Because this isn’t just a part of your anatomy.

Your cervix is a portal. A powerful centre that not only influ...

If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.

And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else.

Today on I Love Me The ...

It’s often said that we become like the people we spend the most time with… and in my experience this is true…

But it’s not just the people - it’s everything around us. The books we read. The content we absorb while online. The conversations we engage with. The spaces we work and live in.

Our environment is either lifting us up, or holding us back. And the wi...

What if I told you that self-love isn’t just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins.

These aren’t just fancy science words - they’re the feel-good ‘dream team’ - the chemicals that light you up from the inside out. The chemicals we want our body producing to support us in feeling all loved up.

Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn’t just an idea, but a way of being. Sounds pretty magical, right? Well…

Today on I Love Me The Podcast, I invite you to help make that vision a reality - one breath, one thought, one heartfelt intention at a time. Yes, today I’m sharing with you the powerful Loving...

Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percentage of my earnings from my Getting Naked school, to plant trees though the amazing charity, Just One Tree.

Fast forward to today, and every single program, every single enrolment, helps get ...

Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing!

Science shows that when we ditch the shoes, it’s like plugging our body into nature’s Wifi, for better health, better sleep and a whole lot of ‘feel-good’ energy. While it may sound too good to be true, the si...

If there’s one topic that make people squirm on the self-love journey, it’s money. Yep, the big awkward, avoid-at-all-costs ‘M’ word!

But here’s the truth… If you want to grow real, unapologetic self-love, you’ve got to tackle your ‘money story’. Why?

Because our sense of worth and how much we value ourself, is deeply intertwined with our relationship with mo...

We all have a story.  And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can’t have the things that we so desire.

But what if the stories we’re telling ourself, are not serving us anymore? What if they’re contributing to a life that feels ‘less than’ or downright hard? What if these ...

When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you.

While our autonomic nervous system does take care of breathing for us, so we don’t die, we can consciously use our breath to balance our emotions, boost our energy and even calm our mind so we can enjoy a restf...

Here in the Southern Hemisphere the air’s getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why?

Because in Traditional Chinese Medicine, Autumn is ‘Lung season’, meaning these precious air-breathing, life-giving organs are at their most vulnerable. And if our Lungs are not healthy and strong, this is the time we’ll fall p...

While many of us like to run and hide from big, heavy emotions, I believe every emotion has a seat at the table. Yes, even the messy tear-filled ones, like Sadness and even Grief.

While they may show up at the party uninvited, eat all the snacks and refuse to leave, Sadness and Grief aren’t just here to make us miserable. No, these two emotions show up to offer us some wise lessons about ...

Today we’re diving into into a topic that’s very close to my heart - literally. We’re talking about breast health.

Those beautiful, powerful extensions of our heart, and how they’re not just physical, but deeply emotional and spiritual. Because contrary to what you may have been led to believe, our breasts aren’t just there for function and form.

I like to th...

Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage.

Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or ask my partner, we don’t want to get in the habit of outsourcing our self-love. While I certainly do enjoy receiving a massage from a professional or my husband occasionally, there is so much he...

I’d like to invite you to sit with this question….

How is your relationship with food?

If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat - you’re not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered in all kinds of harmful emotions, that ...