I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Episodes
Today, I want to share something that might just change the way you move through emotional pain forever. It’s one of my favourite tools — something I’ve used personally and shared with countless clients over the years — because it’s that powerful.
It’s called The Letting Go Letter.
And no, it’s not just another journaling exercise. It’s a sacred emotional det...
Today I’d like to have a gentle conversation with you about the emotion of hurt. That quiet ache in your chest when someone hurts you… the sting when trust is broken… the heaviness when you feel unseen or dismissed. It’s tender. It’s real. And it matters.
In this week’s episode of I Love Me The Podcast, we explore the true purpose of hurt — and how, when met with compassion, it can actual...
Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears…
But today isn't about food rules. Today is about how we eat. Because here’s a truth we rarely hea...
As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of you.
In this episode of I Love Me The Podcast, we explore the Spleen, an often-overlooked organ system that governs not just digestion, but your energy, mental clarity, emotional processing, an...
What if the secret to attracting The One — or bringing your current relationship back to life — wasn’t out there… but already within you?
So many of us spend years searching for love, longing for it, or struggling inside relationships that feel stuck, believing the answer is about finding the 'right' person. But what if, instead of chasing love, we started cultivating it?
...
Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presence, not presents.
Because while gifts wrapped up in shiny paper are lovely, the most powerful gift you can offer your loved ones this holiday season isn’t something you can buy in a shop or po...
When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its own beautiful language.
In this episode of I Love Me The Podcast, we dive into the wildly underrated magic of movement — how a single song can shift your mood, clear stuck emotion, calm your n...
As we move towards the end of the year, I’ve been hearing the same thing from so many women:
“I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone else together.”
And if any part of you is quietly nodding right now, this week’s episode of I Love Me: The Podcast was made for you. Because today we’re diving strai...
Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season feels both expansive and exhausting. You might be feeling:
- More social, but also more overstimulated
- More energised, yet strangely tired
- More ...
Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it.
This episode on I Love Me The Podcast breaks open the idea that healing is something ‘out there’ you need to earn, chase, or fight for… and instead shows you what the science, the ancient wisdom, and your own lived experience all confirm:
Yo...
Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain meant I was failing somehow.
But here’s the truth: Pain isn’t a punishment. It’s a message. A loving call from your body, asking you to slow down, to listen, to nurture yourself.
Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped the direction of my life — Matt Catling. At the time, this conversation was shared exclusively inside one of my programs, but today I’m thrilled to release it publicly for the very first time.
What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But that’s the beauty of mantras.
For mantras are more than just words. They’re energetic codes that speak directly to your subconscious—helping you dissolve self-doubt, reprogram old stories, and a...
When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌
It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s ...
Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?
This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the...
Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?
I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And...
If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.
That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out o...
So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?
That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’r...
Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.
But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us?
Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to ...
You’d never ignore a cry for help from someone you love. So why do we dismiss the whispers — and sometimes screams — of our own body?
Your pelvis… that sacred, often overlooked part of you… has stories to tell. And today, it might be trying to tell you something you’ve never considered before: That your relationship with money could be affecting your pelvic health. Yes, truely.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com