I Love Me with Tamra Mercieca
I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar Wilde once wrote: ‘To love oneself is the beginning of a life long romance.’ So if you’ve ever wondered how to tackle this whole self-love thing, amid all the busy distractions of being human, let I Love Me The Podcast guide you home. For more self-loving resources, visit Tamra’s online school: www.gettingnaked.com.au to learn how to strip off the layers of conditioning so you can fall in love with you.
Episodes
What if I told you that every single problem in your life — big or small — stems from just one thing? And that if you could shift that one thing, your entire reality would begin to transform? Now, I know that sounds like a bold claim. But hear me out…
Because whether you’re struggling with your relationship, your finances, your health, or that endless feeling of ‘I’m not where I should be...
Today we’re diving into a topic that so many women silently struggle with, but almost no one talks about openly. And honestly? We need to talk about it. We need to take it out of the shadows, out of the Google search tabs at 2am, out of the quiet shame curled up in the back of your mind… and bring it into the light.
So let’s talk about vaginismus. Yep, we’re going there today, so if you h...
Today, I want to share something that might just change the way you move through emotional pain forever. It’s one of my favourite tools — something I’ve used personally and shared with countless clients over the years — because it’s that powerful.
It’s called The Letting Go Letter.
And no, it’s not just another journaling exercise. It’s a sacred emotional det...
Today I’d like to have a gentle conversation with you about the emotion of hurt. That quiet ache in your chest when someone hurts you… the sting when trust is broken… the heaviness when you feel unseen or dismissed. It’s tender. It’s real. And it matters.
In this week’s episode of I Love Me The Podcast, we explore the true purpose of hurt — and how, when met with compassion, it can actual...
Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears…
But today isn't about food rules. Today is about how we eat. Because here’s a truth we rarely hea...
As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of you.
In this episode of I Love Me The Podcast, we explore the Spleen, an often-overlooked organ system that governs not just digestion, but your energy, mental clarity, emotional processing, an...
What if the secret to attracting The One — or bringing your current relationship back to life — wasn’t out there… but already within you?
So many of us spend years searching for love, longing for it, or struggling inside relationships that feel stuck, believing the answer is about finding the 'right' person. But what if, instead of chasing love, we started cultivating it?
...
Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presence, not presents.
Because while gifts wrapped up in shiny paper are lovely, the most powerful gift you can offer your loved ones this holiday season isn’t something you can buy in a shop or po...
When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its own beautiful language.
In this episode of I Love Me The Podcast, we dive into the wildly underrated magic of movement — how a single song can shift your mood, clear stuck emotion, calm your n...
As we move towards the end of the year, I’ve been hearing the same thing from so many women:
“I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone else together.”
And if any part of you is quietly nodding right now, this week’s episode of I Love Me: The Podcast was made for you. Because today we’re diving strai...
Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season feels both expansive and exhausting. You might be feeling:
- More social, but also more overstimulated
- More energised, yet strangely tired
- More ...
Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it.
This episode on I Love Me The Podcast breaks open the idea that healing is something ‘out there’ you need to earn, chase, or fight for… and instead shows you what the science, the ancient wisdom, and your own lived experience all confirm:
Yo...
Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain meant I was failing somehow.
But here’s the truth: Pain isn’t a punishment. It’s a message. A loving call from your body, asking you to slow down, to listen, to nurture yourself.
Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped the direction of my life — Matt Catling. At the time, this conversation was shared exclusively inside one of my programs, but today I’m thrilled to release it publicly for the very first time.
What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But that’s the beauty of mantras.
For mantras are more than just words. They’re energetic codes that speak directly to your subconscious—helping you dissolve self-doubt, reprogram old stories, and a...
When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌
It might sound simple (or even a little silly), but this small, heartfelt ritual has the power to open something deep inside you. It’s called The Love Card — and it’s what we’re exploring in this week’s ...
Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if true healing doesn’t come from fighting life—but from finally saying yes to it?
This week on I Love Me The Podcast, we’re exploring acceptance—not as resignation or defeat, but as one of the...
Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”?
I know that ache — because for years, I lived it too. I battled with body dysmorphia, constantly comparing, constantly critiquing, never feeling enough — no matter how “together” I looked on the outside. And...
If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel.
That quiet voice inside that whispers: “You’re not enough.” “You should be coping better.” “Everyone else seems to have it together.” It’s relentless. And it can leave you feeling like you’re stuck in a loop you can’t get out o...
So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning?
That’s where today’s topic comes in: Zen. And how you can become your very own Zen Master. Yes, today on I Love Me the Podcast, we’r...
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