Sparkling Life Coach

EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent

Join us for the start of a short miniseries where Coach Dee shares practical and surprising essential oil hacks beyond aromatherapy. 

Learn how to transform your home and daily routine with a few drops of potent plant power. From laundry tricks and kitchen hacks to whole-house cleaning tips, discover versatile uses for essential oils that...

EPISODE 045: Are You Stronger Than You Think?

Introducing SparkleCast: Share Your Sparkling Life Stories

What Does Having a Sparkling Life Mean to You? In this episode of the Sparkling Life Coach Podcast, Coach Dee introduces SparkleCast, a new listener-powered miniseries. She invites listeners to share their personal stories of resilience, joy, and sparkle.

These stories, whether big or small, will be the heart o...

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets!

Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. 

Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. 

Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine.

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EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health 

What if healthy eating all year long is a myth? 🌾

In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. 

Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. 

Get it here 👉🏾 https://bit.ly/SparklingFreeGuides

THIS EPISO...

EPISODE 042: What Are We Feeding Our Children? 

We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. 

From sugary breakfast cereals and lunchbox snacks to brigh...

EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers 

Are your kids starting the school year energized and ready—or already running on empty? 🤔

In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season.

I ...

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success

In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importan...

EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know

In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. 

She explains the benefits of each item in the collection and provides practical tips for use. 

Listeners are encoura...

 EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)

Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?  

You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret.

You’ll learn:

• Why traditional BBQ meals are secretly sabotaging your wellnes...

EPISODE 037: The Best Holistic Summer Wellness Essentials

🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order your Summer Essentials HERE 👉🏾   https://link.doterra.com/VVF1KY 

THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for ...

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat

🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides

Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. 

Learn about the common signs of ...

EPISODE 035: Discover the Secret Power of Forest Bathing!

🎧 Download Your FREE Walk into Wellness  eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood.

She sh...

EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets

 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to suppo...

EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally

🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides 

Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm?

In this powerful episode of the Sparklin...

SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. 

When you're ready to order, click here: 👉🏾    https://doterra.me/QhLiiI

📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA.
📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oi...

EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips!

🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides

Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring!

In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll...

EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔

Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick.

In this heartfelt SparkleCast episode, we discuss the critical importance of hydration through the tragic story of Jodi Vance, a young bodybuilder who lost her...

EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally

🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides

Struggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring natural hair care remedies using essential oils, DIY scalp treatments, an...

EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone!  Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into...