Sparkling Life Coach
Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
Episodes
EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat
🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized.
Learn about the common signs of ...
EPISODE 035: Discover the Secret Power of Forest Bathing!
🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood.
She sh...
EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets
🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to suppo...
EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally
🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm?
In this powerful episode of the Sparklin...
SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products.
When you're ready to order, click here: 👉🏾 https://doterra.me/QhLiiI
📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA.
📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oi...
EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips!
🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides
Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring!
In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll...
EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔
Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick.
In this heartfelt SparkleCast episode, we discuss the critical importance of hydration through the tragic story of Jodi Vance, a young bodybuilder who lost her...
EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally
🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides
Struggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring natural hair care remedies using essential oils, DIY scalp treatments, an...
EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into...
EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides
Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long. Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. ...
EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together
Download your Celebration eBook here: https://bit.ly/SparklingFreeGuides
Celebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳
It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In ...
EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life
Download your Daily Wellness Routine eBook here: https://bit.ly/SparklingFreeGuides
Don't miss the final episode of Season 1 and get ready to Sparkle! ✨
In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthiest self. Learn how small changes in your nutritio...
EPISODE 024: Proactive Medical Care - Take Control of Your Health
In this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start. It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monitoring.
Tune in to receive actionable steps to incorpora...
EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides
In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series.
Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise.
From e...
EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives
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FREE Ditch & Switch eBook: https://bit.ly/SparklingFreeGuides
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In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying ...
EPISODE 021: Silent Invaders - Reducing Everyday Toxins
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FREE Reducing Everyday Toxins eBook: https://bit.ly/SparklingFreeGuides
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Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being.
Tune in for actionable steps to edit your spa...
EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies
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FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE
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Rest & Manage Stress Systems: https://doterra.me/--Byp1
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Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, a...
EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health
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FREE Elevate Your Energy and Stamina eBook: https://subscribepage.io/PcgdkE
[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode]
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Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize...
EPISODE 018 - Movement & Metamorphosis for a Healthier Life
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FREE Soothe Pain Health Guide: https://empwr.today/res/53936/312981?source=web
Soothe Pain Support Kit 1: https://doterra.me/8Oz-rC
[as mentioned in the episode]
Soothe Pain Support Kit 2: https://doterra.me/aXJzka
Healthy Habits Kit: https://doterra.me/rGAkJr
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Are you ready to break free from your cocoon and spread your...
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FREE Gut & Digestive Health Guide: https://empwr.today/res/53908/312981?source=web
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Digestive Health Products mentioned in the Episode: https://doterra.me/7-AF4P
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Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable adv...
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