Sparkling Life Coach
Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
Episodes
EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers
Are your kids starting the school year energized and ready—or already running on empty? 🤔
In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season.
I ...
EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success
In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importan...
EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know
In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season.
She explains the benefits of each item in the collection and provides practical tips for use.
Listeners are encoura...
EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)
Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?
You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret.
You’ll learn:
- Why traditional BBQ meals are secretly sabotaging your wellnes...
EPISODE 037: The Best Holistic Summer Wellness Essentials
🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
💧 Order your Summer Essentials HERE 👉🏾 https://link.doterra.com/VVF1KY
THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for ...
EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat
🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized.
Learn about the common signs of ...
EPISODE 035: Discover the Secret Power of Forest Bathing!
🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood.
She sh...
EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets
🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to suppo...
EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally
🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm?
In this powerful episode of the Sparklin...
SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products.
When you're ready to order, click here: 👉🏾 https://doterra.me/QhLiiI
📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA.
📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oi...
EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips!
🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides
Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring!
In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll...
EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔
Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick.
In this heartfelt SparkleCast episode, we discuss the critical importance of hydration through the tragic story of Jodi Vance, a young bodybuilder who lost her...
EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally
🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides
Struggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring natural hair care remedies using essential oils, DIY scalp treatments, an...
EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into...
EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides
Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long. Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. ...
EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together
Download your Celebration eBook here: https://bit.ly/SparklingFreeGuides
Celebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳
It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In ...
EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life
Download your Daily Wellness Routine eBook here: https://bit.ly/SparklingFreeGuides
Don't miss the final episode of Season 1 and get ready to Sparkle! ✨
In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthiest self. Learn how small changes in your nutritio...
EPISODE 024: Proactive Medical Care - Take Control of Your Health
In this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start. It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monitoring.
Tune in to receive actionable steps to incorpora...
EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides
In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series.
Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise.
From e...
EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives
======
FREE Ditch & Switch eBook: https://bit.ly/SparklingFreeGuides
======
In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying ...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.