How to Like Your Life
How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today! Follow on social media: https://instagram.com/emilieleyes https://tiktok.com/emilieleyes.hypnosis Visit Emilie’s website: www.emilieleyes.com/howtolikeyourlife-podcast www.emilieleyes.com ~~ To advertise your brand on the show, contact Emilie! Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions
Episodes
We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break down 6 super simple ways to start liking your life that take no extra time in your day.
Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into ...
How To Like Your Life Podcast
BONUS: Guided Hypnosis Session (Joyful Energy Reset)
Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day!
NOTE: As this session is deeply relaxing, please do not listen to this recording while driving or standing.
Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to ...
How To Like Your Life Podcast
Episode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)
This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to communicate directly with your subconscious mind to create rapid changes in your thoughts, feelings, and behaviors. In this episode, Emilie will cove...
In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come.
Below you can find the article on anger that was referenced in the episode:
Anger Can Help: A Transactio...
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly.
Register for the BRAND NEW brain training course, *How to Like Your Life* which delves...
A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus mor...
How To Like Your Life Podcast
Episode 21: How to Navigate Failure
Life is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emo...
How To Like Your Life Podcast
Episode 20: How to Become Your Future Self
Your future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many people say that they can’t wait for their circumstances to change because they’ll finally feel better, but this episode takes the opposite approach. In th...
How To Like Your Life Podcast
Episode 19: How to Have a Fresh Start (and "The October Theory" - Explained)
We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theory” (why everyone feels like they get a fres...
How To Like Your Life Podcast
Ep. 18 - How to Navigate Anger
When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in.
How To Like Your Life Podcast
Ep. 17 - How to Navigate Anger
Anger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term.
How To Like Your Life Podcast
Episode 16: How to Overcome Perfectionism
It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjo...
How To Like Your Life Podcast
Episode 15: How to Increase Your Access to Happiness in Your Life
When people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally import...
How To Like Your Life Podcast
Episode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals
This episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps you retrain your brain to feel worthy of your goa...
How To Like Your Life Podcast
Episode 13: How to Boost Your Creativity and Problem Solving Abilities
In this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving abilities, working toward your goals, and feeling more inspi...
How To Like Your Life Podcast
Episode 12- How to Prepare for Something You’re Worried About
Liking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety.
How To Like Your Life Podcast
Episode 11- How to Have More Energy in the Mornings
So many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning.
Register for the BRAND NEW brain training course, *How to...
How To Like Your Life Podcast
Episode 10 - How to Get Out of a Funk
No matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favorite practical approaches to self soothing and feeling better when you wake up in a bad mood, or just need a little boost.
Register for the BRAND NEW brain training course, *How to Like Your Life* w...
How To Like Your Life Podcast
Episode 9 - How to Train Your Brain to Build Physical Strength and Energy
Part of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routines. Whether you are going for leisurely walks, bodybuilding...
How To Like Your Life Podcast
Episode 8 - How to Love Yourself and Feel Worthy of Meeting Your Needs
In this episode of How To Like Your Life, you’ll learn practical first steps to self love: how to meet your needs (and really feel worthy of meeting them), how to start recognizing what it feels like to be loved, and how to implement small actions and make small choices that can start to train the brain to really trust that you a...
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