Commune Courses

Commune Courses

Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Episodes

Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School

July 13, 2024 • 26 mins
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sleep.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spiritua...
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Sleep Better with Dr. Michael Breus — Day 2: How Your Daytime Affects Your Nighttime

July 13, 2024 • 25 mins
Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, medi...
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Sleep Better with Dr. Michael Breus — Day 3: Your Pre-Bed Routine

July 13, 2024 • 30 mins
We’ve established that sleep is both rhythmic and systemic. So, it follows suit that solutions for our sleep issues should be as well. When we make small tweaks to our lifestyle and routines, it creates incredible downstream effects for our full sleep cycle. Something as simple as going to bed at the best time for your chronotype could be the key to getting better sleep.About the Commune Courses PodcastCommune creates video courses...
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Sleep Better with Dr. Michael Breus — Day 4: Your Bedroom Environment

July 13, 2024 • 20 mins
You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relat...
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Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine

July 13, 2024 • 13 mins
What’s the first thing you do when you get up in the morning? Hit the snooze button? Scroll Instagram? Waking up right sets the tone for a fulfilling and effective day. Not everyone needs the same routine, but you should have one aligned to your specific chronotype.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, ...
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The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation

June 3, 2024 • 39 mins
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and purpose.Day 1 Handout: https://cmn.to/relationships-handoutAbout the Commune Courses PodcastCommune creates video courses with world-renowned teachers on ...
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The Wellness Master Class with Brendon Burchard — Day 2: Whole Life Assessment

June 3, 2024 • 32 mins
Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention.Day 2 Handout: https://cmn.to/whole-life-assessment About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition...
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The Wellness Master Class with Brendon Burchard — Day 3: Setting Intentions with Clarity

June 3, 2024 • 43 mins
When you ask better questions, you get better answers. This may seem like common sense, but common sense is rarely common practice. When we get clear on our purpose, we give ourselves freedom to be more intentional, and consequently, we’re able to show up for the situations that need us.Day 3 Handout: https://cmn.to/clarity-handout About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics...
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The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm

June 3, 2024 • 34 mins
Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking underwater. Let’s learn to carve out time to pursue what makes you truly well and helps you perform at a high level.About the Commune Courses PodcastCommune creates video courses with worl...
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The Wellness Master Class with Brendon Burchard — Day 5: Stress

June 3, 2024 • 26 mins
Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationshi...
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Living Well with Ayurveda - Day 1: An Introduction to Ayurveda and the Doshas

May 20, 2024 • 50 mins
One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to your own life.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative...
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Living Well with Ayurveda - Day 2: The Wisdom of Your Attention

May 20, 2024 • 38 mins
Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of yourself, before we take a closer look at the body and any signs of imbalance you may be experiencing.About the Commune Courses PodcastCommune ...
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Living Well with Ayurveda - Day 3: The Different Energies of Vata, Pitta, Kapha

May 20, 2024 • 36 mins
Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs coming into your energetic sphere through your life, so you can better understand how these might be affecting your well-being.About the Comm...
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Living Well with Ayurveda - Day 4: The Healing Qualities of the Doshas

May 20, 2024 • 27 mins
The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your patterns. Today’s lessons will help you have a better understanding of how to work with the information of your Current State.About the Commune Courses PodcastCommune creates video courses ...
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Living Well with Ayurveda - Day 5: Micro-Choices & Their Big Impact

May 20, 2024 • 37 mins
It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to small ones. Because there are infinite ways to play with energy, there are infinite ways to make healing choices.About the Commune Courses PodcastCommune creates video courses with world-...
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A Special Message from Dr. Siva Mohan

May 20, 2024 • 1 min
We've covered so much essential information in the first 5 days. Here's what the rest of the course covers: Day 6: Eating & Appetite PatternsDay 7: Relaxation & SleepDay 8: Emotional WellnessDay 9: Superficial Tissues: Skin, Eyes & SinusesDay 10: Continued Nourishment & Self-Care PracticesGo to onecommune.com/free to keep watching!About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics ...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 1: Health & Wellbeing

May 6, 2024 • 40 mins
In today's lesson, we deal with the challenge and the gift of the body temple. When the body temple is healthy, you're able to hold more energy. More of life’s cosmic energy can flow through you.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast of...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 2: Fear & Anxiety

May 6, 2024 • 29 mins
You're not here to mimic anyone else. You're also not trying to be superior to someone else; rather, you're seeking to be superior to your previous self. You’re seeking greater consciousness and awareness. You’re seeking to create new patterns of behavior, thought, and emotion. That's transformation.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nu...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 3: Relationships

May 6, 2024 • 26 mins
We’ve been coded to expect relationships as a means to get something, when in fact relationships are ships for transformation. A lot of relationships have a lot of baggage because people have a mental concept that the other is to make them happy. No. Happiness comes from within. Joy comes from within. Peace comes from within, and you bring it into the relationship.About the Commune Courses PodcastCommune creates video courses with ...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 4: Loneliness

May 6, 2024 • 31 mins
Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other people. About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, person...
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