Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
Episodes
In today's lesson, we deal with the challenge and the gift of the body temple. When the body temple is healthy, you're able to hold more energy. More of life’s cosmic energy can flow through you.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast of...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast of...
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May 6, 2024 • 25 mins
You're not here to mimic anyone else. You're also not trying to be superior to someone else; rather, you're seeking to be superior to your previous self. You’re seeking greater consciousness and awareness. You’re seeking to create new patterns of behavior, thought, and emotion. That's transformation.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nu...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nu...
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May 6, 2024 • 22 mins
We’ve been coded to expect relationships as a means to get something, when in fact relationships are ships for transformation. A lot of relationships have a lot of baggage because people have a mental concept that the other is to make them happy. No. Happiness comes from within. Joy comes from within. Peace comes from within, and you bring it into the relationship.
About the Commune Courses Podcast
Commune creates video courses with ...
About the Commune Courses Podcast
Commune creates video courses with ...
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May 6, 2024 • 27 mins
Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other people.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, person...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, person...
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May 6, 2024 • 26 mins
One of the first things we have to come to spiritual grips with is that we live in a field of abundance. We're living in a field of infinite energy that's never created or destroyed; rather, it continues to transmute itself over and over again. You can't deplete abundance. Abundance is everywhere.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutri...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutri...
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Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadersh...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadersh...
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April 8, 2024 • 29 mins
Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podc...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podc...
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April 8, 2024 • 23 mins
Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships...
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April 8, 2024 • 19 mins
Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership...
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April 8, 2024 • 16 mins
Collagen seems to be everywhere right now — in pills, creams, and powders. It’s a nearly $2 billion industry and only expected to get bigger.
You’ve likely seen claims that collagen supplements will make you look younger and improve your joint health. This is because collagen’s primary function is to strengthen the connective tissue of joints, ligaments, bones, and skin. And as we get older, collagen begins to unravel and decrease.
...
You’ve likely seen claims that collagen supplements will make you look younger and improve your joint health. This is because collagen’s primary function is to strengthen the connective tissue of joints, ligaments, bones, and skin. And as we get older, collagen begins to unravel and decrease.
...
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April 8, 2024 • 19 mins
Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family.
Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with osteoarthritis and other conditions rooted in inflammation. Other studies suggest curcumin may also improve memory and strengthen attention.
Dr. Mary shares when and why she includes curcumin in he...
Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with osteoarthritis and other conditions rooted in inflammation. Other studies suggest curcumin may also improve memory and strengthen attention.
Dr. Mary shares when and why she includes curcumin in he...
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March 25, 2024 • 31 mins
Most of the time, in modern society, we live under the sway of a story of separation that tells us who we are, why we're here, how to live, how to be a man, how to be a woman, what humanity is here for, how change happens in the world, and what's real. This is a mythology that governs modern society and has developed over hundreds or thousands of years, but now warrants the question: What is the origin of the wrongness?
About the Co...
About the Co...
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March 25, 2024 • 43 mins
It's time for a different solution, a different approach to the problems on earth. First, we need to take a step back from our habits that operate automatically when we're not aware of them. The mentality of war is one such example we’ll examine today.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growt...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growt...
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March 25, 2024 • 40 mins
Today we address the question, “Why do we have this intense need to be on the right side?”
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because les...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because les...
Mark as Played
March 25, 2024 • 32 mins
We need a new story. A story that answers the basic questions. Who am I? Why am I here? What is the purpose of humanity?
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to su...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to su...
Mark as Played
March 25, 2024 • 32 mins
The question of power rests on a theory of change. In the story of separation, change happens when a force is exerted upon the world. We commonly ask: How do we make people change their minds? How do we make people change their beliefs?
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships...
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March 11, 2024 • 21 mins
Living on this planet we have been mentally trained to perceive without love. We have an automatic and instinctive temptation to move into judgment, attack-mode, and defensiveness. To change this requires relinquishing a thought system of fear and accepting a thought system based on love.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spi...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spi...
Mark as Played
March 11, 2024 • 19 mins
A miracle happens when you stop thinking with fear and start thinking with love. Your greatest power lies in your mind. To establish stronger connections, you need to go into every situation requesting to be an instrument of love. When you approach your interactions that way, you'll begin to have more miraculous relationships.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such ...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such ...
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March 11, 2024 • 14 mins
The ego mind is the voice inside your head that causes you to perceive without love. It's your self-hatred masquerading as self-love. In the following lesson, we'll discover how the ego mind influences both our way of thinking and our relationships. We'll also identify the unconscious barriers we've built that cause us to form these judgments and thoughts.
About the Commune Courses Podcast
Commune creates video courses with world-re...
About the Commune Courses Podcast
Commune creates video courses with world-re...
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March 11, 2024 • 17 mins
Relationships reveal the gap between how you behave and who you truly are. The focus of today's lecture is this: atonement. While we decided to act a certain way in the past based on our personality, we can now use this information to improve our current and future relationships.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality...
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality...
Mark as Played
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