I Needed This

I Needed This

"I Needed This" is the moment we all need. The laugh, the revelation, the affirmation, the validation in another person's trial...it's the word of encouragement, the mirror reflection of another person willing to be true, to bear the intimate details of their souls...to provide the space for the uninvited. Join Ashley and Nora as they discuss necessary topics over coffee. Join the discussion.

Episodes

August 14, 2024 43 mins

We're revisiting some of our favorite episodes from past seasons! This week, we're spotlighting one of Nora's top picks: 'Asking for Help.' We'd love to hear from you—what's been your favorite episode of 'I Needed This' from season one or two?

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In this episode of "I Needed This", Ashley and Nora discuss the beauty of love through the lens of God. They explore how we can love those we are in relationships with and how we can love ourselves the way God intended. Join them as they share personal insights and spiritual reflections on embracing love in its truest form.

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July 24, 2024 47 mins

In this episode of "I Needed This", Ashley and Nora tackle the topic of parenting. They dive into the good, the bad, and the ugly parts of parenting, sharing personal stories and insights. Join them in this honest and heartfelt conversation in hopes that we can all grow and learn from their experiences.

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July 17, 2024 46 mins

In this episode, Ashley and Nora dive deep into the topic of emotions, exploring their roots and sharing personal experiences about how emotions have shaped their lives. Join them for a heartfelt conversation that uncovers the complexities and beauty of our emotional world.

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July 10, 2024 47 mins

In this episode, Ashley and Nora delve into the complex topic of body image and the impact of growing up within specific belief systems on self-perception. They explore how our childhood teachings about wellness, body standards, and self-care can shape our mindsets and influence our behaviors in adulthood.

Shout out to SG Luxury for the "Unshakable Faith" Denim Patchwork Jacket (Oversized Fit) worn by Ashley.

Link: https://sgluxuryli...

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July 3, 2024 43 mins

In today's episode, Ashley and Nora delve into the profound impact of discipline on personal and professional success. They explore how cultivating discipline can lead to better habits, increased productivity, and overall life satisfaction.

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June 26, 2024 42 mins

In this enlightening episode of Today in I Needed This, Ashley and Nora dive into deep and thought-provoking topics. They explore the complex nature of pride, how self-sabotage can undermine our goals, and the pervasive feeling of unworthiness that many of us struggle with. Join them as they share personal anecdotes, practical advice, and empowering insights to help you navigate these challenging aspects of life.

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June 19, 2024 41 mins

In this episode of "I Needed This," Ashley and Nora dive deep into the topic of self-love and acceptance. They explore the significance of embracing every version of ourselves and discuss why it’s crucial not to discard our past selves.

Key Points:

  • The journey of self-love and its evolving nature.
  • Understanding the importance of past versions of ourselves.
  • How our past experiences shape who we are today.
  • Practical tips on accepting ...
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June 12, 2024 41 mins

In the much-anticipated premiere of season 2 of "I Needed This," Ashley and Nora reunite to delve into the theme of living a daily life of worship. In this episode, they explore how to integrate worship into everyday activities, sharing personal encounters and reflections on their journeys toward cultivating a lifestyle centered around daily worship with God. Join them for practical insights and inspiration to deepen your spiritual...

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April 17, 2024 31 secs

The team at "I Needed This" is taking a short break to gear up for an even more exciting second season! We'll be back in action this June, refreshed and ready to bring you more insightful discussions and uplifting moments.

Stay Connected: While we're on hiatus, make sure to stay connected with us on Instagram. Follow us at @ineededthispod for updates on live events, exclusive giveaways, and behind-the-scenes content. We want to hear...

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April 10, 2024 32 mins

Join hosts Ashley and Nora as they dive deep into the topic of aging with grace and appreciation in this episode of "I Needed This." In a world that often associates aging with decline and loss, Ashley and Nora challenge these stereotypes and invite listeners to celebrate the beauty and wisdom that come with growing older.

Throughout the episode, Ashley and Nora share personal stories and reflections on their own journeys of embraci...

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April 3, 2024 44 mins

In this episode of "I Needed This," hosts Ashley and Nora delve into the transformative power of stepping outside of one's comfort zone and trying something new.

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March 27, 2024 46 mins

In this episode of "I Needed This," hosts Ashley and Nora delve into the crucial topic of boundaries. They discuss why boundaries are essential for maintaining healthy relationships and overall well-being. From defining boundaries to communicating them effectively, Ashley and Nora provide insights into how boundaries empower individuals to prioritize their needs without guilt. They explore the various forms boundaries can take, fro...

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March 20, 2024 42 mins

In this episode of "I Needed This" Ashley and Nora delve into the significance of asking for help.

  • They reflect on personal experiences of avoiding seeking help to maintain an appearance of strength.
  • Discuss the Stigma of Asking for Help
  • Outline the Benefits of Asking for Help

Are you ready to ask for help? Join in on the discussion.

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March 13, 2024 45 mins

In this episode of "I Needed This," hosts Ashley and Nora delve into the importance of setting measurable goals and how to ensure success in reaching them. They discuss practical tips for making goals specific, quantifiable, and actionable, emphasizing the significance of tracking progress and celebrating achievements along the way.

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Hosts Ashley and Nora kick off Women's History Month by reflecting on influential women in their lives.

  • What does it mean to be an influential woman?
  • They discuss the various forms of influence, from personal mentors to historical figures.
  1. Personal Stories:
    • Ashley and Nora share anecdotes about the women who have made a lasting impact on their lives.
    • They highlight how these women inspired them to pursue their passions ...
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February 28, 2024 41 mins

Welcome to another compelling episode of "I Needed This" with your hosts, Ashley and Nora.

In today's discussion, we delve into the timeless pursuit of happiness and explore practical strategies for integrating joy into our daily lives.

We will explore actionable methods for infusing happiness and joy into daily routines:

  • Cultivating gratitude as a transformative practice.
  • Nurturing meaningful relationships and connections.
  • Prioriti...
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February 21, 2024 43 mins

Welcome back to another episode of "I Needed This" with your hosts, Ashley and Nora. Today, we're diving into the transformative concept of pruning. Pruning involves removing the dead or unnecessary elements from our lives to make room for growth and vitality. Join us as we explore what needs pruning in our lives and how we can embark on this journey of renewal together.

As we wrap up today's episode, we encourage you to reflect on ...

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February 14, 2024 43 mins

Join Ashley & Nora for another “I Needed This” discussion. In this episode, we will be discussing the “Power of Self- Identity”. Do you find that your identity is found and what you do and not in who you are? We are exploring that difference, what we have to uproot, and what we continue to discover about our identities. We want you part of this discussion.

As we conclude today's episode, we encourage you to reflect on the power ...

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February 7, 2024 43 mins

Welcome to another episode of "I Needed This," where hosts Ashley and Nora dive into the intriguing topic of "Keeping It Sexy" during the season of love.

In this episode, our dynamic duo takes you on a journey through the art of setting the perfect romantic mood. Is romance a mere moment or a lifestyle? Ashley and Nora explore this question, offering their unique perspectives and engaging insights.

The conversation goes beyond the su...

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