French Kissing Life

Plants have names for a reason. And once you start learning what those names actually mean, you can't walk past a dandelion or a hawthorn tree the same way again.

In this episode, I'm joined again by Kim Gros, a New York City-based clinical herbalist, educator, and founder of an organic herbal product line. Kim leads plant walks in Central Park and has a gift for making the natural world feel alive through storytelling. We...

Something has been sitting with me lately, a contradiction I couldn't quite shake. I've always thought of myself as someone who loves change. Enneagram Seven, chases novelty, has a podcast called French Kissing Life. And yet when change actually shows up uninvited, I freeze. What I've landed on is that I'm not actually afraid of change. I'm afraid of uncertainty. And once you see the difference, you really ...

Sometimes life gets so full of hard that you forget you're even allowed to want something light. That's where Lori Blachford found herself after seven years of caregiving and loss, and it's what led her to start snatching up small, slightly unpredictable experiences just to feel alive again.

What started as "bucket list quickies" got a necessary rebrand and became bucket list minis, a practice of saying yes ...

Spring doesn't always arrive the way we expect it to. One day it's a blizzard, the next it's pushing 80 degrees, and somewhere in the middle of all that, we're supposed to feel refreshed and ready. But what if the transition itself is the invitation, not a problem to push through?

I'm excited to welcome back expressive arts therapist and trauma-informed care consultant Emma Sullivan Uebele for a conversation...

What if the first signs of spring have been whispering to us all along?

In this episode, I’m joined by clinical herbalist and educator Kim Gros for a gentle conversation about the plants that quietly announce spring’s arrival. We explore the stories behind these early bloomers, the nourishment found in seasonal greens, and how paying attention to nature can reconnect us with our own rhythms of rest, renewal, and growth.

We talk about...

Color analysis has been having a major moment lately, and after seeing it everywhere online, I finally decided to try it for myself. What started as simple curiosity quickly turned into a bit of a plot twist when my results left me with more questions than answers.

So I brought those questions to someone I trust. In this episode, I’m joined again by Christy Meaux of Cohesive Confidence to talk about how color analysis really works, ...

Grief has a way of sneaking into the smallest corners of our day. It shows up in the empty space at the end of the bed, in the leash you no longer reach for, in the routines your nervous system still expects to keep. In this episode, I sit down with Ellen Laura to talk about pet grief, why it can feel so piercing, and why it deserves to be honored rather than minimized. We explore how love with our animals is woven into our daily r...

There’s a particular kind of vulnerability that comes with wanting love after 40. You’ve built a life. You’ve done the inner work. You know you don’t need someone to complete you. And yet, there is still that quiet, steady longing to share your life with a partner who chooses you, and whom you choose right back.

In this episode, I’m joined by dating and relationship coach Sibylle Ansley to talk about what it really takes to find lov...

If you have ever felt like you were gripping the reins of your life while the horse had other plans, this one is for you. My personal history with horses includes chaos, near collisions with tree branches, and at least one very stubborn fruit snack situation in Hawaii. So talking about Fire Horse energy feels both poetic and slightly hilarious.

In this conversation with Jillian Rothschild-Scholar, master of Feng Shui and Chinese met...

If the last year left you feeling tired, reflective, or changed in ways you can’t quite explain, you’re not imagining it. Many of us have been moving through a long season of endings, letting go of identities, relationships, beliefs, and versions of ourselves that once made sense but no longer fit.

In this episode, I’m joined by Meaghan Alton, a professional numerologist and former economist turned business strategist, whose work br...

I promised myself when I started this show that I wouldn’t turn pain into a performance or force hope where it doesn’t belong. This episode is me keeping that promise. It’s short, it’s quiet, and it’s an invitation to pause with what feels heavy without trying to make it neater or easier to digest.

I share a moment that left me feeling unsteady and out of control, and how it opened a much bigger awareness of the despair, division, l...

It’s 2026, and January has already asked a lot of us. Everything feels a little louder lately, a little heavier, like there’s a low hum of intensity moving beneath our everyday lives. I wanted to pause in that space and speak to it honestly, without trying to fix it or rush past it. This episode grew out of noticing how deeply we’re all craving steadiness, softness, and something to hold onto when the world feels fractured.

Today I&...

The beginning of a new year can quietly bring up more reflection than motivation. Instead of doubling down on hustle and pressure, I wanted to offer something softer, deeper, and far more honest. A way of creating change that comes from clarity, self-trust, and joy, not force.

I’m joined by Anna Bates, who made a bold pivot at age 44 after running a successful swim school franchise, stepping into her work as a transformational coach...

The start of a new year doesn’t always feel light or clean. Sometimes it feels tender, heavy, or quietly hopeful all at once. As 2026 begins, I wanted to create space for something softer than resolutions, something more honest than reinvention.

In this episode, I’m joined by Kristine Genovese, creator of the Soul Intelligence Method, for a conversation about energetic clearing, subconscious patterns, and what it really means to sta...

As the year winds down, I find myself in that tender in-between space, reflective, a little emotional, and quietly aware of all that has ended. This episode grew out of that feeling, the question of how we release what no longer fits without hardening ourselves or rushing the process.

In this episode, I’m joined by Christy for an honest, soulful conversation about letting go with grace. We talk about grief, reinvention, entrepreneur...

It’s Christmas week, and there’s a certain hum in the air. A quiet pressure to keep everything moving, everyone happy, and yourself composed, even when you’re running on fumes.

In this episode, I’m joined by Dr. Susie Amato-Henderson for an honest conversation about creating real zen during the holidays, not by escaping the chaos, but by meeting it differently. We talk about her journey from caretaking and control to discovering joy...

We’re stepping into one of the most potent thresholds of the year. The winter solstice. The shortest day, the longest night. That quiet hinge in the season when the world slows, the light thins, and many of us feel heavier without quite knowing why. Because creativity can be a lantern in moments like this, I wanted to devote an entire episode to the rituals and tiny practices that help us feel held when the days feel dark.

I’m joine...

The holidays come wrapped in sparkle and expectations. Joy! Magic! Gratitude! But if we’re honest, it can feel more like running a marathon in heels and a sequined dress.

In this festive episode, I’m joined by body and life coach Courtney Gray for a soulful conversation about rewriting our holiday narratives. We talk about what really happens in our bodies when we override ourselves, how to stop people-pleasing through food and trad...

Well, butter my biscuit and cue the confetti cannons. This is our 100th episode, and I’m joined by one of my favorite humans (and former guest), Hillary O’Dell, to mark this wild, wonderful milestone. It’s tender, it’s unhinged, it’s full of heart, and it’s exactly what I hoped it would be.

We reminisce about how we met (spoiler: it involves embarrassing confessions before hitting “record”), and we take you behind the scenes of what...