I Can't Eat Sh*t! Podcast

Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how  Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one!

All new "There's Another Way To Do That" Cooking Segment & ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore!

https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98

MENTIONED EPISODES

Season1 Ep7 "Gluten Free For Me!"

https://youtu.be/i...

Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more!

All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do That" Cooking Segment w...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives!

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese!

https://youtu.be/XS6o3wxSVKo

MENTIONED EPISODES

Season1 Ep2 "The Things That Sizzle"

https://youtu.be/7a3F6fIHz58...

Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more!

All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do That" Cooking Segment ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains what good gut health is and how to get started with improving your own gut health. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 3 Guest - Comedian/Actor Chinedu Unaka

https://youtu.be/17nt3uFH2nI?si=-Ve1LDkSUBS2nUQ2

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Season 2 Episode 3 we're chatting with Comedian/Actor Chinedu Unaka about how he navigates being Lactose Intolerance and what is actually happening inside your gut when you experience it; Bad Eating Habits created during college and more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!

https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL

KEYWORDS

High Blood Sugar

Insulin Spike

Simple Carbs

Complex...

Season 2 Episode 2 we're chatting with Chef Vianai Austin from YouTube's Mythical Kitchen about how she navigates being a chef with restrictions and reinvented her diet; survival foods for college students & people on a tight budget; all new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game and more!

Watch Full “There’s Another Way To Do That” Cooking S...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains the difference between Cross Contact & Cross Contamination. As well as gives tips on how to prevent it.

Read up on Safe Food Handling Practices!
https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 1 Guest - Tony Baker!

In Season 2 Episode 1 we're chatting about the importance of Lifestyle Changes & Resetting Routines with Chicago Native Stand-Up Comic, Actor, Content Creator and Friend Tony Baker!

Episode Key Words
EBMD
High Cholesterol
Saturated Fat
Seitan

Watch Full “There’s Another Way To Do That” Cooking Segment! We’re making “Gluten Free Sunflower Butter Pancakes” with commentary by Comedian Tony Ba...

In Episode ​12 Shondalia ​recaps Season 1 and gives a look into Season 2! Plus a new ​Holiday Recipe!

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how to keep your immune system in tip top shape during the holidays!

KEYWORDS FROM EPISODE
Boiron Oscillococcinum

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In Episode ​11 Shondalia ​gives tips to people dealing with restrictions around the holidays & people who are dealing with them.  Plus a new ​Holiday Recipe!

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses why eating cold food can effect your digestion and what you can do to help it!

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<...

In Episode 10 Shondalia goes more in depth about her journey with Fibroids, Tumors and Diet changes in addition to how Eastern Medicine and Herbs assisted with her healing. Plus a new Recipe!

KEYWORDS FROM EPISODE
Chi Nei Tsang
Acupuncture
Myomectomy
Laparoscopic Myomectomy

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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she questions if hunger actually means dehydration and gives tips to stay hydrated. 

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In Episode 9 Shondalia chats about her experience & gives you tips on how to slow the process of Fibroids and Tumors via Your Diet! Plus a new Recipe!

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Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia

Subscribe to My YouTube Page for visual episodes & Full ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can try the liquid version of a supplement for maximum absorption. 

https://linktr.ee/icanteatshitpodcast

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Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
...