I Can't Eat Sh*t! Podcast

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives tips on teas that aid in digestion. 

Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 10 We're making "Air Fried Steak with Cucumber Chimichurri"!  

https://youtu.be/EMNUYDHAV6I?si=RIzc9pPrliElqrbX

https://linktr.ee/icanteatshitpodcast

Foll...

Season 2 Episode 10 we have an EXCLUSIVE chat with Actor, Host, Gamer, Streamer and Self Proclaimed Halloween King Himself Khleo Thomas about what’s it’s like living with Asthma and Food Restrictions, the infamous Kraft Mac vs Baked Mac debate, Our common interest in the Animated series Arcane on Netflix, Halloween and so much more! 

Watch Full "There's Another Way To Do That" Cooking Segment with Dish Inspired by Ep ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives a tips on recognizing hidden food intolerance signs. 

Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 9 Guest - Actor/Comedian/Holistic Health Consultant - Tanjareen! We're making "Gluten-Free Pesto Pasta"!  

https://youtu.be/J1qsVJORQcM?si=Y1ujL2...

Season 2 Episode 9 we're chatting with Actress/Comedian/ Holistic Health Consultant Tanjareen Thomas about being a part-time Vegan and Adventurous Foodie with lots of helpful tips and funny stories in between!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Tanjareen "Gluten-Free Pesto Pasta" https://youtu.be/J1qsVJORQcM?si=5sHikT7OV2NVM80x

I Can't ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives a tip on how D-Mannose helps with UTI's & Bladder Infections. 

Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 8 Guest - Naturopathic & Integrative Medical Care Doctor - Dr. Joy Bozzo! We're making "Crock-Pot Curry Chicken"!  

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Season 2 Episode 8 we're chatting with Naturopathic Doctor Dr. Joy Bozzo who personally helped Shondalia heal her gut! We're chatting about the importance of Stool & SIBO testing, Mold impacts and exposures, our favorite unwanted friend STRESS and digestion as a whole!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Dr. Joy Bozzo "Crock-Pot Curry Chicken"...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she does a mid season special edition giving plating tips with Chef Vianai Austin in studio! 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 7 Guest - Singer/Songwriter/Actress Mikhala Jene! We're making "Homemade Veggie Spring Rolls & Peanut Sauce!" 

https://youtu.be/IEDfoOFJwLs?si=3SDg5iNDsi19yxMz

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Season 2 Episode 7 we're chatting with Singer/Songwriter/Actress Mikhala Jene about how Heartburn, GERD, and diet cause her to lose her voice and get a nasty vocal injury!

Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Mikhala Jene. We're making home made "Fresh Veggie Spring Rolls & Peanut Sauce". 
https://www.youtube.com/watch?v=IEDfoOFJwLs

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she gives newly discovered tips on how to nurture your gut after traveling with travel bowel constipation. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 6 Guest - Dr. of Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and Healer Solla Pizzuto!

https://youtu.be/iCDIMeby5EA?si=CsfRevdJCpZGz...

Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how  Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one!

All new "There's Another Way To Do That" Cooking Segment & ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore!

https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98

MENTIONED EPISODES

Season1 Ep7 "Gluten Free For Me!"

https://youtu.be/i...

Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more!

All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do That" Cooking Segment w...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives!

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese!

https://youtu.be/XS6o3wxSVKo

MENTIONED EPISODES

Season1 Ep2 "The Things That Sizzle"

https://youtu.be/7a3F6fIHz58...

Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more!

All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do That" Cooking Segment ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains what good gut health is and how to get started with improving your own gut health. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 3 Guest - Comedian/Actor Chinedu Unaka

https://youtu.be/17nt3uFH2nI?si=-Ve1LDkSUBS2nUQ2

https://linktr.ee/icanteatshitpodcast

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Season 2 Episode 3 we're chatting with Comedian/Actor Chinedu Unaka about how he navigates being Lactose Intolerance and what is actually happening inside your gut when you experience it; Bad Eating Habits created during college and more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!

Watch Full "There's Another Way To Do ...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it. 

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!

https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL

KEYWORDS

High Blood Sugar

Insulin Spike

Simple Carbs

Complex...

Season 2 Episode 2 we're chatting with Chef Vianai Austin from YouTube's Mythical Kitchen about how she navigates being a chef with restrictions and reinvented her diet; survival foods for college students & people on a tight budget; all new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game and more!

Watch Full “There’s Another Way To Do That” Cooking S...

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains the difference between Cross Contact & Cross Contamination. As well as gives tips on how to prevent it.

Read up on Safe Food Handling Practices!
https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling

Watch This Month's Cooking Segment with Commentary by Season 2 Episode 1 Guest - Tony Baker!