The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
Episodes
2:00- The Dungeon… Michael FRICKer
4:00- Guest Intros
5:00- Another #75HARD story
7:00- How can you do it better?
9:00- Sadula, a Trainer?!
11:30- Gar is sick- AGAIN
14:00- Football>>> Weight lifting
15:00- PAIN
16:00- Planet Fitness
20:00- Guests hobbies & pass-times
22:30- Personal development…
24:00- Should I rest? Or should I be working?
30:00-...
Season 1 Ep 30.
1:30- Brian’s Story
3:00- Pit-bulls, Foster parents & Crackheads
4:00-Spontaneity and Palm Springs
10:30- Red flag Careers and meeting your “forever person”.
19:00- Where to meet your significant other
23:00- Is Sam mature?
25:00- Brian’s musical beginning & Octanes birth
30:00- The Bat Cave
34:00- Gods sense of humor
40:00- Gods plan
46:30- The “Go...
Episode 1 Episode 29. Gar the Great and his origin story.
4:00- Sketchy “gym” setups
9:00- Fighting Armenians
14:00- The armed forces
15:00- Giving your kids a leg up without stunting their growth
22:00- Making the hard choices
25:00- Maturing as a man with sex and partners
30:00- Finding the “Fuel to fire you up”
Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B.
10:00- No means no -&- the different “Nos”
14:00- Being a gentleman in tumultuous times
19:00- Navigating “hookup culture”
22:00- Being ghosted
24:00- Setting boundaries and picking “good ones”
28:00- Being vulnerable enough to be in a relationship
35:00- Are you making sex part of your identity?
38:00- Can guys& girls...
Season 1 Ep. 27 CrossFit Newtown
3:00- Matt’s origin story
12:00- Matt’s background
15:00- Make mistakes to succeed
16:30- Making time for hobbies
23:00- Matts inspiration
26:00- The art of finding an exercise routine you can stick to.
30:00 Are you running from something?
33:00- Matt’s philosophy
40:00- Resources
Season 1 Episode 26. The Art of Self Defense w/Marty Noble.
2:00- Welcoming Marty Noble!
3:00- RHINO
5:00- Marketing tactics
8:00- UnNetworking
10:00- The Bullying Epidemic
11:00- Personal defense breakdown
15:00- The Nastiest Dog
18:00- Keeping your composure under pressure
20:00- Popping eyeballs out
25:00- Navigating dati...
3:00- Breaking the cycle of inconsistent content creation
9:00- Parents stunting their kids growth by overindulging
12:00- Only 3 out of every 25,000 people can squat 405lbs
14:00- Unhealthy mindset issues or not?
19:00- Protein, Amino acids, micro muscle tears
26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine
30:30- What is HIIT an...
2:20- Intro
3:30- What is a good level for my testosterone to be? -Jimmy F.
9:30- Why are you barefoot? -Mitch B.
11:30- My crush dresses like an “Insta model”… should I date her? -Sarah
16:30- How can I figure out my macros without using a calorie counting app. -ANASTASIA L.
19:20- Who’s slim-Jim is bigger? -Claire B.
20:20- I keep hearing about iodine… why is it so important? -Peter K.
...
3:00- Guest Intro
6:30- Sam’s back story- From concrete to mortgages, a band and personal training
10:15- Sam’s fitness journey and fat loss experience
13:15- Sam’s personal training career
15:30- Sam’s inspiration
17:30- Finding self identity
20:00- Being selfish with your time
25:30- Tips for new lifters
30:00- The importance of using different variations in your lifts
34:00- ...
Season 1 Ep. 22.
1:30- Can I build my booty and shrink my waist at the same time? -Julia H.
4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.
9:45- Can I exercise with DOMS? -Jenna P.
17:45- How do I build muscle? -Mike F.
27:00- Should I be stretching before my workout? -Pete M.
30:00- How do I get abs fast? -A...
Season 1 Ep 21. Fat Loss Finale
3:00- Mitches progress update
4:15- Gars update
5:20- Ryan’s update
6:00- Brenner’s update
8:00- The struggles the gang faced
11:00- Fluctuating body composition
14:00- Lifting belts, good or bad?
23:00- Shoutout to Nicole!
25:00- Mitch is the biggest loser!
31:00- Highs and lows
Fat Loss part 4.
2:00- Brenner’s checkin
3:00- Mitches checkin
3:30- Gars checkin
8:00- Is Tom Brady a clone?
11:00-Fat loss tactics going into week 7&8
1:30- John’s background
4:00- The discipline of bodybuilding
7:00- The Air-force
10:45- Imposter syndrome
11:15-Dunnings Krueger effect
14:00- THE IDEAL CLIENT
21:00- Pros & cons between virtual and in person personal training
28:00- Progressions- beginner vs veteran
30:30- Non of it matters if you’re not having fun
35:00- Steroids
37:00- Experimental Excellence
39:5...
1:00- Competition Updates
1:30-Gars progress
4:00- Brenner’s progress
9:30- Mitches progress
11:00- Ryan’s progress
13:00- Fat Loss Tactics!
14:30- Steady state vs Higher intensity and lower intensity cardio
17:00- More fat loss tactics
25:00- Brenner’s Hyrox experience
33:00- What to expect during a Spartan race
2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.
13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve.
23:00- Fundamental Deadlift NON NEGOTIABLES
27:00 When to use a lifting belt
33:00- Overhead Press- Warmups, tools and hacks for a SEAMLESS OHP<...
1:00-Weigh in updates for the crew
5:30- Fat loss tactics being put into action
6:00- Ryan’s wins & losses
8:00- Brenner’s approach and progress
10:30- how to fix lower back pain/tightness when running
12:00- Tips on increasing running speed and reducing impact
14:00- Gars take on his 10lbs of weight loss!
16:00- How to pace yourself when running
18:00- More tactical games!
21...
2:00- Updates @ the NAC
8:00- Bills background and hobbies
9:30- Bills Philosophy
12:00- Using injury’s or weak spots to provide value
22:00- Torn biceps
24:00- Tactical games, Spartans and Tough Mudders
38:00- Strategies to improve people’s adherence to a program
46:30- Don’t grow up to quick
52:00- 1st Phorm
54:00- Resources
Intro
4:00- Who’s paying for studies, documentaries “misinformation?
7:00- Hunter/gatherer
10:00- Heart attacks then vs Now….
17:00- Vegetable oils & Oxidation
20:00- Iodine, Bromine, Flouride
26:00- Healthy eating costs- If you don’t pay now you’ll pay for it later with your health.
:45- Fat Loss Contest!
3:00- Gar has an Aneurysm
5:30- What is; BMI, BMR, BFP etc
6:30- Weigh ins
8:00- Competition guidelines
9:30- Goal/ Game plan setting
10:00- Difference between scales
12:00- The pros/cons of frequent weigh ins
14:00- Betting, strategy’s, & Brenner gets spanked
15:30:- Pros/Cons of Vegans
20:00-Pitfalls of personal trainers
25:00- Trainers are mo...
Intro
1:15- Brenner’s 1st powerlifting competition
3:00- 15 y/o girl deadlifting 290lbs…
4:30- Your face is pizza sauce
7:00-Spartans, Tough Mudders, Hyrox & Deca
8:00- Brenner’s story
10:00- Breaking backs
15:00- More certs doesn’t mean you’re a good trainer
18:00- Real Estate
22:00- Trainers are people too
24:00- Mitch got crunk with Snookie
25:00- Brenner’s tr...
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