Jammed is a podcast that covers various topics from everyday life struggle to sport, music, and dare we say politics. This podcast will provide a realistic look at different things from real people with real stories and provide tips on how to improve in our daily life. Everyone is jammed with something. We will provide Tips and Strategies to help you become successful as a overall Person. This Podcast is for not only for adults but for High School students becoming adults, so whether you are a Parent or a High School Student with Parents. I’m sure we’ve got something for you.
In this powerful episode, we dive deep into the truth behind one of the most iconic phrases ever spoken: "The mind is a terrible thing to waste." Your mind is your greatest asset—your source of strength, clarity, and purpose. But in a world full of distractions, negativity, and mental fatigue, too many of us let this powerful tool go underused or misused.
Join us as we explore 5 practical tips to strengthen your mind and mindset. W...
In this powerful episode, we sit down with Reginald Johnson, NBA Scout for the New York Knicks and previously of the of the Dallas Mavericks organization, to talk about the values that have shaped his remarkable career in professional basketball.
Reginald dives deep into the importance of professionalism and presence, emphasizing the mindset that “you never know who’s watching.” He shares why showing up with excellence—on and off t...
In this episode, we dive into the tough stuff—navigating and managing difficult situations both at work and in our personal lives. Whether you're dealing with stress, conflict, or unexpected change, we’re sharing 6 practical tips to help you stay grounded, focused, and resilient. Remember: you are stronger than you think, and hard times don’t last forever. Tune in, take a breath, and enjoy the show.
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In this episode of Jammed, we dive into the importance of paying it forward — not just with actions, but with knowledge. Too often, valuable information is hoarded or gatekept, turning learning and growth into exclusive clubs. But what happens when we flip that mindset?
We explore the real impact of sharing what we know, helping others rise, and creating a culture where collaboration trumps competition. With some tips this episode ...
We all like to feel a sense of safety or comfort. The real question is what can getting to comfortable in our comfort zone do to us? Are you missing out on opportunities that you could have. if you would simply take a little risk or be open for a little change, something new. In this episode we break down the comfort zone and ways to get out of it. Enjoy the show.
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In this episode we dive into the power of consistency. Consistency really is the key to reaching your goals. In this episode we go provide tips to help you become more consistent in whatever you wish to do, a podcast, a dream, a business, a new class or simply a better version of yourself. Consistency will help you reach your goals.
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In this episode we sit down with Matt Cutaia and discuss his success as a player to coach and now administrator. He shares his days as a star football player in New York, to his move to coach in Oklahoma and now his role as an assistant principal. This episode shows how life can throw different things at you from good to bad and you have to stay determine and not quit. Enjoy the Show.
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In this episode we sit down with Gabriel Montejano aka “Gibby” as he discusses how he recovered after being shot at a party going into his Junior year in high school. He talks about pushing through in pursuit of his dream of playing college football and how it was almost derailed due to a shooting that occured at a party that he was at. He talks about the decisions that he made and the “gut” feeling that he had at the party. He...
In this Episode we sit down with Cianna Hoyos and discuss her journey through High School after doctors found a 15lb cancerous tumor in her stomach when she was just a freshman in High School. She talks about how she had a positive mindset and a great support system to make it through this challenging time. Enjoy the show.
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In this episode we take a look at purpose. Why it matters, some of the common mistakes when trying to find it. How to start trying to find your purpose is important so we have provided 5 tips on ways to find your purpose. We close with the overall effect that someone that finds their purpose has not only themselves but on others. Enjoy the show!!
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Jammed th...
In todays episode we take a look at AI and the way it is impacting us on a daily basis and how its growth will continue to impact our jobs, education and people as a whole. AI is not just about robots taking over the world its about how humans will adapt to the change. The bottom line is AI doesn't have values, we do and its important that we use our values as we evolve with this tool. Enjoy the show.
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In this episode we look at the things we say to ourself. The reality is what we say about ourselves plays a bigger roll in our life the anything that is external. Here are some tips to flip the script on the way talk/think about yourself. Positive affirmation is so powerful so use it or you may be Jammed. Enjoy the show.
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Check your Energy!!
"The energy you put out is what you will get back." -Nipsey Hussle-
In this episode we take a look at our energy. Things we think, do, say along with the people we surround ourselves with has a effect on our “Energy” If you think negative more than likely negative will happen. Positive thoughts and words bring positive results. Take some time to check your energy you will be shocked how your life will change...
In this episode we take a look at Instant gratification, something that rarely gets addressed but is becoming an issue amongst us as people. We need to really take a look at the things that are important and that take time. We are so caught up in the quick fix and the quick reward instead of being patient and reaping the rewards of things that take time. This show has tips in order to help you focus on things that take time. So...
In this episode we send a quick message about Easter Sunday. What is and what it has become. What is the true meaning of Easter and how has the holiday turned into a commercial juggernaut. While its okay to celebrate with the plastic eggs, the Easter bunny etc. Let's not forget the true meaning of Easter. Enjoy the Show!!
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In this episode we travel back in time and talk a look at Covid-19. With us being 5yrs removed from the initial hit of the virus. We saw so many things change. Such as Entertainment, Work and Education just to name a few. We as people have adapted to the change and most have a whole new outlook on life in general. So yes Covid-19 changed the world as we see it and we have learned on how to be resilient and to stay positive. E...
In this episode Coach Gaines talks about his time as a dual sport athlete at Syracuse. His experience in having to guard Carmelo Anthony in practice and what it feels like to be part of a Final Four and National Championship team then to take that and to apply that to his coaching philosophy. Enjoy the show!
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Jammed the Podcast Store
In this episode we look at the journey of 3 European foreign exchange students as they tell us how they see America through their time here as a foreign exchange student. Coming from Spain and Italy Murta, Hiart and Giorgia talk about their experience in the United States, from what they like to what they don't like, along with some of the major differences they see here are to their home country. Enjoy the Show!
Have you ever wondered what it takes to be a content creator? In this episode Bailey B and Chloe D tell their success and struggles with being content creators on the Platform TikTok. These 2 young and upcoming creators have advice for people thinking about posting content and ways to be successful and how to handle criticism. Enjoy the show!!
In this episode we look at St. Patrick's Day!! Where it came from and how it has grown to the popular holiday where most wear green and enjoy each others company. We will look at the history of St. Patrick and his impart that has lasted for many years. Enjoy the show.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!