Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Episodes
How to Avoid Holiday Weight Gain After 35 (You’re at Your Lightest Right Now In October)
Right now, this week, you are probably at the lightest weight you’ll be all year. Smart scale research shows most people weigh the least in early October and the most right around New Year’s Day. The next 12 weeks will decide whether you walk into January lighter or heavier.
In this episo...
Worship & Word Wednesday | Proverbs 3: Where Are You Putting Your Weight? The Health Promise From God
The scale decides your mood. The old plan you keep going back to stopped working years ago. Somewhere along the way, you started putting your full weight on things that were never built to hold you.
You probably know Proverbs 3:5–6 by heart: trust in the Lord with all your heart and lean not on your own understanding but ...
Holiday Weight Gain: Don’t Wait Until January
Pumpkin spice. Fall treats. Excess candy. Thanksgiving. Christmas cookies. Holiday parties.
Before you know it, October has turned into December—and you may find yourself saying, “I’ll start my weight loss journey in January.”
Waiting until January is exactly what keeps you from hitting your goal.
In this episode of the Christian Women’s Weight ...
Why Christian Weight Loss Motivation Lasts When Diet Motivation Fails | Bonus Episode
What if the reason you keep losing your motivation to lose weight is because motivation was never supposed to be the thing holding you up?
In this powerful bonus episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn explores why traditional diet motivation eventually fades—and why pursuing weight loss God’s way can cr...
Do You Agree With God About Your Weight Loss?
What if the biggest battle you’re fighting in your weight loss journey isn’t happening in your kitchen…
or on the scale…
or even in your workout?
What if the battle is happening in your mind?
In this powerful episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn explores one question that can completely change the way yo...
Can weight loss actually be an act of worship?
What if your Christian weight loss journey isn’t just about losing pounds—but about learning to honor God with the body He entrusted to you?
In this special Worship & Word Wednesday bonus episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn takes you deeper into the biblical meaning of worship and what it means for Christian wom...
Culture says worship your body. Some Christian teaching says ignore it. Both are ditches, and both have kept you stuck.
In this episode, Ondrea plants a flag in the middle: stewardship. She unpacks why rejecting your body can be its own quiet disagreement with God, why caring for it was never vanity, and how you can desire real change without despising yourself to get there.
If you have ever s...
✨ ENCORE EPISODE — The FINALE of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. Fresh intro up top; the teaching that follows is one of our most-loved Worship & Word Wednesday episodes — and the very one where the book was born. New here? Go back to Week 1 (Proverbs 29) and walk the whole series — these build on each other.
Have you ever cried out ...
Can a Christian woman over 50 actually lose weight without obsessing over food or white-knuckling another diet? Rebecca is living proof that the answer is yes.
When Rebecca first found The Christian Women's Weight Loss Podcast, she was doing everything she thought she was supposed to do. She was up early, at the gym, eating about as clean as a person can eat, keeping her calories low. The scale still would...
✨ ENCORE EPISODE — Another week of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. (Originally aired September 11, 2024.) Fresh intro up top; the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. New here? Go back to Week 1 (Proverbs 29) — these build on each other.
Are you tired of trying diet after diet and still feeling ...
The Root Work Reset for Sustainable Weight Loss
If you have lost the same twenty pounds three or four times, this episode finally explains why. For years you have been handed diets and meal plans that go straight after the weight, and every time life got hard, it came right back. In this short teaching for Christian women over 35, Ondrea shares the root-versus-fruit reframe that reveals why yo-yo dieting k...
Worship & Word Wednesday | Self-Control and the Disciplined Body (Proverbs 23 Victory Walk) | Encore
✨ ENCORE EPISODE — Week 4 of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. Fresh intro up top; the teaching that follows is one of our most-loved episodes. New here? Start back at Week 1 (Proverbs 29) — these build on each other.
Let's talk about the part you've maybe been bracing for: the food.
If the word "self-control" makes you flinch &mdas...
You've prayed over your marriage, your kids, your finances, and your calling. So why does the pantry still win at nine o'clock at night? In this short episode, Ondrea shares the reframe most Christian women have never heard about why they reach for food when they aren't even hungry, and the one shift that changes everything. If this one lands, the 7-Day Faith & Fit Reset was built for you. Grab Your spot in the 7 Day Fai...
✨ ENCORE EPISODE — Week 3 of our Proverbs Victory Walk, the chapter-by-chapter journey through the wisdom of Proverbs that forms the framework of my book. I've added a fresh intro to open this week. If you're joining us mid-series, go back to Week 1 (Proverbs 29) and Week 2 (Proverbs 16) — these build on each other.
Here's something worth sitting with this morning: surrender was never meant to ...
Before You Try Ozempic or Wegovy — God Already Built GLP-1 Into Your Body | Worth Repeating
Some messages are too important to say only once. With so many women reaching for these medications right now, this one is worth repeating.
✨ ENCORE EPISODE — Week 2 of our Proverbs Victory Walk, the chapter-by-chapter journey through the wisdom of Proverbs that forms the framework of my book. I've added a fresh intro to open this week, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you missed Week 1 in Proverbs 29, go back and start ther...
Some messages are too important to say only once. This one is worth repeating.
You've been told yoga is just stretching. That tai chi is just gentle movement. That qigong is just breathing and "energy" and finding your center. And more and more, Christian women are being told it's...
Worship & Word Wednesday | Proverbs 29: Win the Battle in Your Soul (Proverbs Victory Walk) | Encore
✨ ENCORE EPISODE — This kicks off our six-week Proverbs Victory Walk: a chapter-by-chapter journey through the wisdom of Proverbs, the very framework of my book. I've recorded a fresh intro to open the series, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you're just finding it, welcome. If you've he...
What do you do when your struggle with food was never really about food?
In this powerful testimony episode of The Christian Women's Weight Loss Podcast, Ondrea sits down with Kecia, a graduate of the 12-week Trinity Transformation, who lost 21 pounds — and found something f...
The Battle for Your Mind: The Biblical Key to Lasting Weight Loss
Did you know your biggest weight loss battle isn’t in your kitchen—it’s in your mind?
In this faith-filled episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn explores what the Bible says about renewing your mind and how your thoughts directly impact your health, habits, and lasting weight loss success. Together, we’ll...
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