Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Episodes
Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight?
You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan, searched for the perfect diet, skipped workouts hoping to lose weight without exercising—and maybe even turned to weight loss drugs out of frustration. You’re reading your Bible, showing up for everyone else, but still asking: Why can...
If you’ve ever felt stuck in the cycle of starting over, giving up, or wondering why lasting weight loss feels out of reach—even though you’re trying everything—this episode is for you. In today’s Worship and Word Wednesday, we dive deep into Proverbs 27 to uncover Biblical wisdom for weight loss that goes beyond diet and exercise.
Each verse is packed with spiritual insight to help you overcome emotional eating, break free from ...
You keep saying, “I just want to feel confident again…”
What if that’s not really what you’re craving? What if the real desire is to feel free in your body — to feel peace when you get dressed, comfort in your skin, and joy in how you show up?
In this powerful episode, we’re breaking down the truth behind your desire for confidence and revealing what your heart is actually longing for. We’ll explore the biblical difference betw...
In this powerful Worship & Word Wednesday episode, we go deep into Psalm 23 and uncover the truth that lasting weight loss for Christian women starts with soul restoration. If you’ve tried everything—dieting, fasting, even discipline—but nothing is working long-term, it’s time to face the spiritual root behind the struggle.
You’ll discover how Jesus as your Great Shepherd doesn’t just care for you as part of the flock—He sees...
Do I really have to work out to lose body fat?
If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity.
Inside this episode, I’ll walk you through:
- Why some women lose weight without working out—but still struggle with stubborn fat
- The truth about metabolism, hormones, and the type of fat you can’t lose with diet alone
- How my Vict...
Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that sabotage your progress. If you’re a Christian woman who wants to break free from emotional eating, procrastination, or all-or-nothing thinking, this message is for you.
You’ll learn how this powerful Proverb exposes why your effo...
Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed?
In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with what you say!
You’ll discover:
•Why your morning words carry spiritual weight and sh...
In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey.
Have you ever said:
“I ate a donut, so I might as well eat a few more…”
“I missed my workout—I’ll just start again next week…”
“I was doing great all day, but after dinner, I gave in…”
These self-sabotaging thoughts are not just about food...
Are you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try?
In this powerful episode, faith-based weight loss expert Ondrea Lynn takes you into Exodus 16, where God provided manna for the Israelites in the wilderness. This wasn’t just about food—it was about obedience, trust, and learning to receive just enough. It’s a spiritual lesson with ...
Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible.
If you’re a high-achieving Christian woman battling weight loss doubts, struggling with your body, or facing hormonal imbalances, thi...
Are you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster?
In this eye-opening episode, I’m joined by holistic functional health coach and host of the Treasured Wellness podcast, Michelle McCoy. Together, we tackle the growing trend of quick-fix weight loss methods and share what Christian women truly need to know before going down that path.
We talk candidly about:
•The dang...
Fear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a spiritual and emotional snare that keeps you stuck. In this powerful Worship + Word Wednesday bonus episode, Ondrea Lynn opens the Bible and your heart to the truth: God has not given you a spirit of fear.
You’ll explore what Scriptu...
Are you being deceived by the diet industry?
In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health.
You’ll learn what harmful ingredients are hiding inside these products, how they impact your body, and why so many Christ...
In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your progress.
If you’re a Christian woman who likes to hit goals and yet you are tire...
Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from the past can still weigh on your body today.
If you’re a Christian woman on a weight...
Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way.
In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought breakthrough even before any outward change. If you’re on a Christian weight loss journ...
Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back?
In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your habits, your health, your body, and your weight loss journey.
If you’ve been rely...
If you’ve been striving to lose weight but feel stuck, discouraged, or like nothing is working, this Worship & Word Wednesday bonus episode is for you. We’re diving deep into Psalm 16—a powerful reminder that your strength, joy, and stability don’t come from your willpower or the number on the scale, but from keeping your eyes fixed on God.
This episode is for the Christian woman on a weight loss journey who is tired of emoti...
What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been weighing you down for years?
In this powerful episode, I sit down with Alicia, a woman who lost 14 pounds in just 12 weeks—but more importantly, she experienced a spiritual breakthrough that changed everything. From waking up in pain and feeling unlovable, to walking in healing, joy, and freedom—her stor...
Are you trying to lose weight, but feel like nothing is working — not the workouts, the meal plans, or even the motivation?
In this powerful Worship & Word Wednesday episode, we dive into John 17, where Jesus prayed for you — not just your soul, but your daily struggles, including the emotional, spiritual, and physical battles you face on your Christian weight loss journey. This is where faith meets fitness, and where your vi...
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