Christian Women’s Weight Loss | Faith, Food, Fitness

n today’s episode, we are breaking down the truth about SEED OILS.

Are they actually causing inflammation?

Or is this just another diet trend created to stir up fear, confusion, and distraction?

We’re going straight to Scripture, functional medicine, and God’s original design to separate truth from hype — so you can make decisions in peace, not panic.

You’ll learn:

•where this whole “avoid seed oils” message came from

•the diff...

You’re Not Too Late: Psalm 27 and the Fear of Failing at Weight Loss After 30

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Have you ever quietly feared that maybe… because you’re over 30… and your body isn’t the same anymore… maybe it’s too late to truly succeed at weight loss?

If so — this bonus episode will speak directly to your spirit.

Today we walk through Psalm 27 — not as a Bible study for head knowledge — but as a living word for your health, your habits, yo...

Stop saying, “I’ll start Monday” or “I’ll start in January”? In this episode, Ondrea Lynn shows you how to break free from procrastination—God’s way. You’ll discover how procrastination isn’t the real problem, but a symptom of deeper beliefs that hold you back from taking action on your health and weight loss journey.

Through biblical truth and practical wisdom, Ondrea helps you shift from being an excuse maker to an action taker...

Are you weary on your weight loss journey and wondering if lasting transformation is really possible for you? In this bonus episode, The Promises of God — The Seed of Hope, Ondrea Lynn helps Christian women rediscover the power of God’s Word as their anchor for both faith and health.

Through 2 Peter chapter 1, Ondrea reveals how God’s divine power has already given you everything you need for life and godliness — including victor...

Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle.

In this practical and motivating episode, Ondrea shares how short, intentional workouts can com...

Are you tired of fighting your weight loss battle alone? In this Worship & Word Wednesday bonus episode, Ondrea Lynn dives into Psalm 18 to reveal how God becomes your strength, your deliverer, and your rescuer when the journey feels impossible.

If you’ve been struggling with emotional eating, sugar cravings, lack of motivation, or spiritual warfare that keeps pulling you back into old habits — this episode will remind you th...

Are you facing constant obstacles every time you try to lose weight? You’re not imagining it — you’re in a spiritual battle.

In this powerful episode, Ondrea Lynn uncovers the truth about spiritual warfare and weight loss and why every time you say “yes” to change, the enemy fights to keep you stuck in old patterns.

You’ll discover how to:

•  Recognize the spiritual attacks that come against your weight loss & health goa...

Have you ever reached that moment where your spirit feels heavy, your body feels tired, and you start to wonder if it’s even worth it anymore?

In this Worship & Word Wednesday bonus episode, Ondrea Lynn brings a message straight from the heart of God for every woman who feels weary, discouraged, or ready to give up on her weight-loss journey. Through the story of David’s downcast soul and the breath of the Holy Spirit — the r...

Your body isn’t just flesh and bone — it’s holy ground. In this powerful, faith-based episode, Christian health and weight loss coach Ondrea Lynn reveals how understanding your body as the temple of the Holy Spirit transforms your motivation, your habits, and your health.

If you’ve been trying to lose weight, start over, or feel stuck, this episode will give you the revelation you need to finally break free. Learn how to honor Go...

Have you been eating better, exercising more, and still feel like the scale just won’t move? Maybe you’re growing weary, wondering if all your effort is even worth it. This bonus episode is your reminder that God sees you—and He’s not done with your story.

In Hope in the Lord: Strength for Your Weight Loss Journey, Christian weight loss coach Ondrea Lynn shares a heartfelt message inspired by Psalm 42:5, reminding you to put your...

Are you tired of starting diet after diet, only to end up back where you started? You’re not alone—and today we’re uncovering the real reason diets don’t last.

Most women believe their struggle with weight loss comes down to food choices, discipline, or willpower. But beneath the surface, there’s a hidden fear sabotaging success: the fear of letting go. Letting go of old patterns, old comfort zones, and even old versions of yours...

Are you a Christian woman weary from dieting, food struggles, and the constant weight loss battle? In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Matthew 11:28–30 where Jesus says, “Come to me all who are weary and burdened, and I will give you rest.”

Discover how this scripture speaks directly to the exhaustion of yo-yo dieting, body image struggles, and the desire for a Christ-centered, sustainable life...

Are you a Christian woman who has struggled with body shame, food guilt, or the exhausting cycle of dieting? In this powerful episode, you’ll hear the real-life testimony of a woman who spent years feeling “never slim enough, never beautiful enough.” She began dieting at 16, over-exercising, and beating herself up after every mistake.

But everything changed when she joined the 12-Week Weight Loss Victory Program. Through prayer, ...

Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing.

In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks how depression can affect eating, fitness,...

Are you a Christian woman over 30 struggling with stubborn weight, constant cravings, or low energy? In this episode, Ondrea Lynn reveals how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and improves appetite control.

Learn practical, natural ways to enhance GLP-1 through food, supplements, exercise, and lifestyle strategies designed specifically for women ...

Have you ever felt like no matter what you try, weight loss just doesn’t stick? In this episode, Ondrea Lynn shares a powerful story about sitting outside in the breeze—and how God used that moment to reveal the importance of being sensitive to the Holy Spirit. Just like the wind moves only certain leaves, the Spirit is always moving, but only those positioned to listen are touched.

Through scripture, encouragement, and practical...

Have you been struggling with your weight since you were young—only to find yourself now, over 30, still fighting the same battle? You’ve tried every diet, workout plan, and quick fix, but nothing seems to last. The frustration leaves you hiding from pictures, skipping social gatherings, and feeling uncomfortable in your own skin.

In this episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn takes you into the story o...

Are you ready to finally lose weight God’s way? In this episode, Ondrea Lynn dives into Haggai chapter 1 and reveals how God’s call to rebuild His temple connects directly to your health, your body, and your weight loss journey.

Just like the Israelites misplaced their priorities, many Christian women today focus on everything else—work, family, home—while neglecting the true temple of the Holy Spirit: their bodies. This episode ...

Are you curious about the carnivore diet and whether it’s right for your weight loss journey?

In this episode, Ondrea Lynn breaks down exactly what the carnivore diet is, where it came from, and what it promises. You’ll learn the truth about how this diet affects women over 30, why it may not support your hormonal balance, and the potential side effects of eating only meat.

As a Christian woman, you’ll also hear what the Bible ...