Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Episodes
33 Minutes That Could Change Everything About How You Approach Weight Loss
Are you tired of doing weight loss your way — and still feeling stuck, frustrated, and starting over? Sister, what if the answer has been in Proverbs all along?
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What 3 Days in Upstate New York Could Do for Your Health That 3 Months of Willpower Can't
You have been putting in the months. The effort. The discipline. The Monday restarts. And you are still standing in the same place asking why nothing is sticking.
Have you been doing everything right — praying, going to the gym, following the diet — and you are still stuck in your body? This episode is for you.
In this Worship and Word Wednesday bonus episode, Christian health and wellness coach Ondrea Lynn opens Luke 13:10–17 — the sto...
Strong Women, Secret Struggles — Why Isolation Is Keeping the Weight On
You have done the programs. You have prayed about it. You have started over more times than you can count. And you have done all of it quietly — because you are the strong one, and the strong one figures it out alone.
...BONUS EPISODE | Are You Listening? What Jeremiah 43 & 44 Reveals About Your Weight Loss Journey
You asked God about your health. He answered. And then — if you're honest — you went to Egypt anyway.
In this powerful bon...
Did someone reward you with food as a child? This episode might explain everything.
If you've ever found yourself standing at the pantry after a hard day — reaching for something sweet, telling yourself you deserve it — You're wired.
Have you been telling yourself you just need to "get more committed" to your weight loss journey — only to end up right back where you started?
The problem is that nobody ever taught you what the word commit actually means in the Word of God — and the world's version of commitment has bee...
What happens when a nurse, an overcomer of the C word, and a lifelong dieter finally stops white-knuckling her way through weight loss — and lets God lead instead?
Meet Maureen.
She had ...
Have you ever felt like you're doing everything "right" on your health journey — and still stuck? Like no matter how many times you restart, something keeps pulling you back to the same place?
What if the missing piece isn't a better meal plan?
Summer's here — and so is the dimpling we never talk about but always feel.
If you've ever turned around in a dressing room and felt your spirit sink, this episode is for you. Today we're having the honest, grace-filled conversation about cellulite — the one al...
You walk into every room like the leader you are. You run the meetings, you make the decisions, you get things done — and you do it well. But when it comes to your own body? The drive that shows up everywhere else seems to disappear. You've been wondering if your body can even change at this point. You've been exhausted by starting over. And quie...
Have you ever felt like you were doing everything right and still nothing was working? The diets, the workouts, the willpower — and yet you still found yourself stuck in the same cycle. Weight you couldn't lose. Confidence you couldn't find. Cravings you couldn't control. And underneath it all, that quiet feeling that something was just… m...
Are you done? Like really, truly done — with the diets, the starting over, the shame, the scale, all of it?
This episode is for you.
If you clicked play today, it wasn't an accident. God...
Are you tired of starting over every Monday? Have you been waiting to FEEL motivated before you get serious about your weight loss journey — only to watch that motivation disappear the moment life gets hard? Sis, you are not broken. But there IS a missing link — and today, God sent you to this episode to find it.
In this powerful Worship & Word Wednesday bonus episode of the Christian Women's Weight Loss Podcast, w...
ENCORE: We are re-sharing this fan favorite while I'm away speaking at a conference this week. With over 400 downloads, we believe someone needs to hear this testimony today. Enjoy! ________________________________________________________________________________________
What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been wei...
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