Christian Women’s Weight Loss | Faith, Food, Fitness

Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way.

In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought breakthrough even before any outward change. If you’re on a Christian weight loss journ...

Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back?

In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your habits, your health, your body, and your weight loss journey.

If you’ve been rely...

If you’ve been striving to lose weight but feel stuck, discouraged, or like nothing is working, this Worship & Word Wednesday bonus episode is for you. We’re diving deep into Psalm 16—a powerful reminder that your strength, joy, and stability don’t come from your willpower or the number on the scale, but from keeping your eyes fixed on God.

This episode is for the Christian woman on a weight loss journey who is tired of emoti...

What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been weighing you down for years?

In this powerful episode, I sit down with Alicia, a woman who lost 14 pounds in just 12 weeks—but more importantly, she experienced a spiritual breakthrough that changed everything. From waking up in pain and feeling unlovable, to walking in healing, joy, and freedom—her stor...

Are you trying to lose weight, but feel like nothing is working — not the workouts, the meal plans, or even the motivation?

In this powerful Worship & Word Wednesday episode, we dive into John 17, where Jesus prayed for you — not just your soul, but your daily struggles, including the emotional, spiritual, and physical battles you face on your Christian weight loss journey. This is where faith meets fitness, and where your vi...

Christian women, it’s time to understand the TRUTH! You may think yoga, tai chi, and qigong are just innocent ways to stretch, relax, or improve your health—but the truth is, they were never designed for fitness.

These practices have deep spiritual roots that bring you under another jurisdiction, one that is not of God. The enemy is using them as an open door to steal, kill, and destroy (John 10:10), and many believers are unknow...

Are you struggling with emotional eating, self-sabotage, or feeling like you’ll never win in your weight loss journey? In this powerful Worship & Word Wednesday episode, we dive into the truth that Jesus is your Great Shepherd, the One who leads, protects, and rescues you—even in your battle with food and negative thoughts.

Through worship and scripture, we’ll unpack how His rod and staff provide guidance, protection, and del...

Are you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath.

But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help you bring structure to your life so you can succeed in your health goals.

In thi...

Are you feeling stuck in the weight loss struggle, wondering if you’ll ever break free? Maybe you’ve tried everything—diets, workouts, willpower—but nothing seems to last.

In today’s Worship & Word Wednesday, we dive into John 5:1-15, where Jesus asks a man who had been stuck for 38 years, “Do you want to get well?”

Just like this man at the Pool of Bethesda, many Christian women struggling with weight loss have felt hopeless...

Are you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey?

The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in freedom and victory.

In today’s episode, I sit down with Carrie Ann Barrette, Kingdo...

Have you ever tried to avoid a conversation that’s hitting too close to home—especially when it comes to your struggles? The woman at the well in John 4 did exactly that. She quickly changed the subject when Jesus uncovered the truth about her life. But instead of shaming her, Jesus offered her freedom.

In this Worship & Word Wednesday episode, we’re diving deep into John 4:24 to uncover what it truly means to worship in spir...

Are you tired of struggling with weight loss, feeling like no matter how hard you try, you just can’t seem to break through?

What if the missing piece isn’t another diet or workout plan, but God’s blessing?

In this episode, we dive deep into the biblical meaning of blessing, uncovering how God’s supernatural favor is the key to lasting weight loss success.

Proverbs 10:22 says, “The blessing of the Lord makes one rich, and He add...

Are you struggling with cravings, emotional eating, and feeling stuck in your weight loss journey?

Do you believe in God but find yourself turning to food instead of Him for comfort?

In this Worship & Word Wednesday episode, we’re diving deep into Psalm 14 and Psalm 53 to reveal the spiritual battle behind weight loss—and how to break free.

Many Christian women don’t realize that weight loss is more than just diet and exercis...

Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story.

Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and unsure if lasting change was even possible. But after joining my Trinity Transformatio...

Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle?

Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength.

In this episode, we’ll uncover how this powerful scripture can help you break free from strongholds, renew your mind, and honor yo...

Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation?

In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and its spiritual symbolism of God’s wisdom, strength, and provision. Just like honey has...

Are you a high-achieving woman over 30 struggling to lose weight?

Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach?

In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight loss journey and bring clarity to the challenges you face.

Join us as we dive ...

Are you exhausted from endless diets that promise much but deliver little?

In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn’t enough. Instead, she opened her heart to God’s guidance and embraced a faith-based...

If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over.

The good news?

Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan for your health.

In this episode, we dive deep into James 1:2-3, where God calls us...