Christian Women’s Weight Loss | Faith, Food, Fitness

Are you tired of starting diet after diet, only to end up back where you started? You’re not alone—and today we’re uncovering the real reason diets don’t last.

Most women believe their struggle with weight loss comes down to food choices, discipline, or willpower. But beneath the surface, there’s a hidden fear sabotaging success: the fear of letting go. Letting go of old patterns, old comfort zones, and even old versions of yours...

Are you a Christian woman weary from dieting, food struggles, and the constant weight loss battle? In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Matthew 11:28–30 where Jesus says, “Come to me all who are weary and burdened, and I will give you rest.”

Discover how this scripture speaks directly to the exhaustion of yo-yo dieting, body image struggles, and the desire for a Christ-centered, sustainable life...

Are you a Christian woman who has struggled with body shame, food guilt, or the exhausting cycle of dieting? In this powerful episode, you’ll hear the real-life testimony of a woman who spent years feeling “never slim enough, never beautiful enough.” She began dieting at 16, over-exercising, and beating herself up after every mistake.

But everything changed when she joined the 12-Week Weight Loss Victory Program. Through prayer, ...

Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing.

In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks how depression can affect eating, fitness,...

Are you a Christian woman over 30 struggling with stubborn weight, constant cravings, or low energy? In this episode, Ondrea Lynn reveals how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and improves appetite control.

Learn practical, natural ways to enhance GLP-1 through food, supplements, exercise, and lifestyle strategies designed specifically for women ...

Have you ever felt like no matter what you try, weight loss just doesn’t stick? In this episode, Ondrea Lynn shares a powerful story about sitting outside in the breeze—and how God used that moment to reveal the importance of being sensitive to the Holy Spirit. Just like the wind moves only certain leaves, the Spirit is always moving, but only those positioned to listen are touched.

Through scripture, encouragement, and practical...

Have you been struggling with your weight since you were young—only to find yourself now, over 30, still fighting the same battle? You’ve tried every diet, workout plan, and quick fix, but nothing seems to last. The frustration leaves you hiding from pictures, skipping social gatherings, and feeling uncomfortable in your own skin.

In this episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn takes you into the story o...

Are you ready to finally lose weight God’s way? In this episode, Ondrea Lynn dives into Haggai chapter 1 and reveals how God’s call to rebuild His temple connects directly to your health, your body, and your weight loss journey.

Just like the Israelites misplaced their priorities, many Christian women today focus on everything else—work, family, home—while neglecting the true temple of the Holy Spirit: their bodies. This episode ...

Are you curious about the carnivore diet and whether it’s right for your weight loss journey?

In this episode, Ondrea Lynn breaks down exactly what the carnivore diet is, where it came from, and what it promises. You’ll learn the truth about how this diet affects women over 30, why it may not support your hormonal balance, and the potential side effects of eating only meat.

As a Christian woman, you’ll also hear what the Bible ...

Are you tired of diets that fail and weight loss plans that never stick? In this Worship in Word Wednesday bonus episode, Ondrea Lynn reveals why prayer is the missing key to your breakthrough. 

Through Philippians 4:19, Romans 8, Matthew 6, and Daniel 9, you’ll learn how to invite God into your health, release guilt and shame, and discover His unlimited provision for your body and soul.

If you’re a Christian woman over 30 who ...

Are you tired of starting over in your weight loss journey, only to end up back where you started? In this episode, Ondrea Lynn shares why faith is the firm foundation of weight loss and how trusting God can transform not just your body, but your entire life.

You’ll discover how faith pleases God, how it tears down strongholds like sugar addiction and binge eating, and how it brings true freedom from shame, guilt, and emotional e...

Are you tired of trying to lose weight in your own strength? In this episode, we explore the biblical metaphor of marriage and how intimacy with Christ can transform your health journey. Discover how being the Bride of Christ brings freedom from striving, emotional eating, and religious rules. Learn what Scripture teaches about union with Jesus, surrender, and living a Spirit-led life that impacts your body, mind, and soul.

If ...

Why Your Weight Loss Keeps Falling Apart (and How God Can Hold It Together)

Are you frustrated by losing weight only to see it come back? You’re not alone — and it’s not your fault. In this episode, Ondrea Lynn dives into the biblical truth behind lasting weight loss and explains the universal principle of entropy — why things naturally drift into disorder if left to themselves.

You’ll learn how trying to maintain health and lo...

Are you tired of feeling like a failure in weight loss even though you’ve succeeded in so many other areas of life? As a Christian woman, your struggle with food, cravings, and body confidence isn’t just about willpower — it’s a spiritual battle. In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Psalm 91:13 and Luke 10:19 to reveal the authority you already have in Christ to overcome temptation, silence the li...

What if you could lose 20 pounds in just 12 weeks, drop from a size 16 to a size 12, and break free from sugar addiction—all while growing closer to God? In this powerful Christian weight loss testimony, you’ll hear how one woman transformed her health, lost 13.5 inches, and discovered true freedom in Christ.

This isn’t just another diet story—this is about finding victory over emotional eating, renewing your mind with God’s W...

You’re a high-achieving Christian woman. You lead in the workplace, you manage so much with excellence, yet when it comes to your weight loss journey, it feels like you’re stuck fighting the same battles over and over.

In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Joshua 17:12–18 to show you how the same biblical principles God gave Israel to claim their promised land can help you finally claim victory i...

STOP doing keto — especially if you’re a Christian woman over 30 trying to lose weight. In this episode, holistic weight loss coach and Christian health expert Ondrea Lynn breaks down exactly why the keto diet is damaging your hormones, slowing your metabolism, and working against your body — not with it.

You’ll learn:

 What the keto diet really is and who it was originally designed for

 Why keto causes weight regain and isn’t ...

Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing lasts. The cycle of starting over feels defeating.

In today’s Worship & Word Wednesday episode, we’re diving deep into Psalm 147—a powerful reminder that God heals the brokenhearted, strengthens the weary, and satisfies us in way...

If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieting at just 7 years old and spent decades losing and regaining 75 to 100 pounds. Nothing ever worked… until she invited Jesus into the process.

In just 12 weeks, Tammy lost 28.1 pounds, dropped her cholesterol by 80 points, and experie...