The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living. In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Episodes
Join us on a transformative journey with Michelle Jacob founder of Rewiring Minds, author of You are Enough as we delve into the power of shifting mindsets, setting boundaries and respecting yourself.
In this podcast, we explore the profound impact of self-compassion, forgiveness, and the often overlooked effects of childhood trauma. Through insightful conversations, we unco...
Join Sabrina Cooper, trained Mindfulness Meditation teacher, as she guides you through a transformative practice known as loving-kindness, or metta.
In a world that can sometimes feel chaotic and disconnected, cultivating love, kindness, and compassion towards ourselves and others is essential. Today, we embark on a journey of opening our hearts and minds to the practice of metta. Together, we will explore powerful techniques that ...
Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life.
Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing po...
A total solar eclipse will take place on Monday, April 8, 2024. It will be visible across North America. It is being called the Great North American Eclipse.
More that that, what can this event have in store for you?
In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you.
You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com
On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted. These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.
There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to e...
There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention.
In this mini episode, Dabney shares what organs need support and how to do just that.
Want more information? Let us know!
You can reach Dabney at www.shopwildherbals.com or
Sabrina at www.brewjablends.com
Welcome to Mindfully Nourished, this short podcast that invites you to explore the connection between mind and gut through the lens of mindful eating.
Join Sabrina Cooper Culinary Holistic Nutritionist and Herbalist as she offers practical tips, and mindful practices that will empower you to make conscious choices when it comes to your dietary and mental health.
It is a glimpse of how mindful eating can help you nourish your body a...
In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world. As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged!
If you have one takeaway from this episode, we hope it will be to share your own stories with your family!
You can reach Dabney at www.shopwildherbals.com
and Sabrina at www.brewjablends.com
Tune in to our latest episode where we sit down with Dr. Vaishna Sathananthan ND, of Silver Spruce Naturopathic clinic, a dedicated naturopath with a passion for women's health.
Join us as Dr. Vaishna delves into the intriguing topic of hair loss and shares her expertise on how naturopathic approaches can help women ( and men) address this concern.
Dr. Vaishna she sheds light on what causes hair loss, how we can prevent it and ...
Mullein, Verbascum spp, is an often overlooked weed. This herb is most often used for chronic lung problems such as asthma and COPD, but is also indicated for colds and dry coughs.
In this podcast, Dabney takes you on a learning journey of mullein and how to prepare this herb to help you and your family members.
www.shopwildherbals.com to reach Dabney
www.brewjablends.com to reach Sabrina
In this mindful moment Sabrina guides you through a short Imagery Meditation. It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.
Taking time to let your mind unwind and rest, releasing some of the tension allows you to reset so you are ready to focus on any tasks ahead.
Please share this with friends, family, co-workers anyone who you think would ...
Join us today to “Embrace the Change” as we speak with Celia Layman, who shares with us her 5 year struggle with getting off birth control at age 47 and what she experienced in this journey. As a result, Celia has embraced her change and created a support group to help other women understand their own change.
For articles on Post-Birth Control Syndrome as well as Menopause, visit Dr. Alexandra Cope’s Blog at https://www.drcopehea...
In this mini episode, Dabney takes you through some practical strategies to strengthen and repair gut health.
In a previous podcast, we discussed leaky gut and how that impacts the overall health of an individual.
Today, learn some concrete ideas to easily incorporate into daily life and get your healthy dose of happiness!
Dabney can be reached at www.shopwildherbals.com
Sabrina can be reached at www.brewjablends.com
Welcome to "Sleep Uncovered," a podcast dedicated to unraveling the mysteries of sleep and uncovering the various factors that can influence the quality of your rest.
Join us as we delve into the wide-ranging effects of sleep on our physical and mental well-being, while exploring the multitude of factors that can impact our sleep patterns.
For more information or questions:
Contact Dabney or Sabrina.
Take a Mindful Moment: Pause, Breathe, Reset. Inhale calm, exhale clarity. Join Sabrina as she guides you to find connection and peace in the simplicity of each breath.
Find Sabrina at www.brewjablends.com
Find Dabney at www.shopwildherbals.com
What do you know about leaky gut?
In this podcast, we take a deep dive into leaky gut syndrome. Leaky gut refers to increased intestinal permeability, allowing harmful substances to pass through the gut lining into the bloodstream. This condition can lead to various health issues, including digestive problems, inflammation, autoimmune reactions, and compromised immune function.
Proper elimination is crucial for maintaining gut hea...
In this small dose of happiness, I discuss the benefits of St. John's Wort. While most people think about it an herb for depression, there's so much for to this plant! Learn the multiple practical uses.
Want to learn more? Go to www.healwithwildherbals.com or www.brewjablends.com
Understanding the cyclical pattern of SAD and its impact on mental health during specific seasons, is important so you can be prepared for what lies ahead. In this episode, we uncover the importance of diet in mental health: How nutrition impacts mood and overall well-being, especially in relation to SAD.
There are a host of herbs/plants that help with our wellbeing especially when it comes to SAD. Learn about adaptogens and nervin...
Learn how to maintain a healthy lifestyle in the midst of temptations, emotional eating, and social pressures. With real life stories, we explore the psychology of willpower and self-discipline, discuss the concept of delayed gratification and it applies to holiday eating. Contact Dabney Vaccaro at www.healwithwildherbals.com & Sabrina Cooper at www.brewjablends.com
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